Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
Morrow's Academy of Martial Arts works to cultivate mental and physical strength, with a specialty in kung fu. Seventh-degree black belt and 30-year veteran John A. Morrow leads the academy with an eye toward building self-esteem, self-discipline, and coordination. A record-holder for both the Guinness Book of World Records and mortal enemy of plywood boards, John Morrow encourages his students to reach their own goals with his own personal training programs for children and adults.
The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
The instructors at Apex Martial Arts and Fitness are so passionate about their craft that they teach it seven days a week. The schedule is filled with classes in such disciplines as mixed martial arts, sparring, wrestling, jujitsu, and muay thai, which is based on a curriculum developed by UFC fighter Duane "Bang" Ludwig. Most of these class styles are available for adults and kids.
UFC competitor Clay Guida's job is to lock himself in a cage with a sinewy monster who is just frothing to roundhouse, uppercut, and strangle him until he can't move anymore. More often than not, he's the last one moving. With four knockouts, 15 submission holds, and nine matches called by the ref, Clay's winning record—and his allergy to getting knocked out—speak to the well-rounded approach to strikes, grappling moves, and defensive techniques he teaches his students.
Whether he's training fighters for the ring, kids to stand up to bullies, or hearts to pump right in MMA family-fitness classes, he maintains a comfortable and controlled environment. Martial-arts classes, striking workshops for women, and children’s programs take place in Clay’s 6,500-square-foot facility lined with shock-absorbing Zebra and full-wall mats. Students spar in full octagon and boxing rings to simulate real-world blood sport and hammer home their techniques on a plethora of striking bags and pads. For people who want the fitness without the fighting, his exercise sessions take place in a separate strength-and-conditioning area filled with kettlebells, weights, ropes, treadmills, sandbags, and tires.