At Fitness 1st, certified personal trainers inspire clients to make exercise a priority during fun, confidence-building workouts. Though the studio spans 6,500 square feet, personalized attention from the staff makes it feel as cozy as a fireplace clad in long underwear. Here, exercisers chase down their goals during one-on-one training sessions and tackle them with a group during boot-camp-style workouts and core-sculpting Pilates-yoga routines. To promote mind-body wellness and ease muscle soreness, clients can sample up to four types of massage therapy in a secluded kneading area. Swedish massages target stress with long, flowing strokes, and sports massages can enhance performance during athletic events and the breakdancing portion of Shakespearean plays.
Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
Uppercut Boxing Gym offers an old-school boxing-gym vibe amid top-notch facilities. The classes, which include necessary equipment and boxing gear, help students boost self-confidence and full-body fitness while honing techniques. After a mandatory introductory class, students will have six more classes with the skilled staff of piñata-pummeling instructors, who will teach participants how to properly pound glib potatoes into deliciously mashed goodness. Acting as reinforcement for the jabs, uppercuts, and crafty pants-pulling is a one-month membership, which includes unlimited access to weights, gym equipment, and everything else the gym has to offer.
Shift's four defining factors lie in its name, an acronym that stands for Supportive, Holistic, Informational, Functional Therapies. These elements coalesce into an approach designed to not only keep the body healthy, but maintain that health while preventing future injuries. The result is an approachable, safe environment where seasoned instructors host gentle yoga classes, therapists provide restorative massage, and bodies set into motion with high-energy social dancing sessions.
The certified personal trainers at Fit Body Boot Camp strive to motivate clients to get in the best shape of their lives while having fun. Trainers Jon Cookle and Sofia Laasiri lead members through high-intensity, always-changing workouts that incorporate nontraditional training gear. Participants break a sweat as they swing heavy ropes in between doing jumping jacks, push-ups, and sit-ups. The trainers cultivate a non-intimidating environment, motivating patrons to stay focused and to encourage one another. Further pushing patrons toward achieving healthy lifestyles, an onsite board-certified nutritionist offers nutrition tips and salubrious meal plans.