Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
When Mark Swift began personal training eight years ago, it was a part-time passion. But his love of fitness so inspired clients that the on-the-side job flourished into a full-time endeavor, Swift Results Personal Training. Mark still whips his clients into shape with a back-to-basics philosophy that relies on high-impact, high-intensity, sweat-inducing workouts. But his services now also encompass in-home sessions, group training, sports training, and Warrior Boot Camp.
The fitness instructors at Xtreme Advantage Personal Training & More help clients reach personal fitness goals, whether simply staying in shape or competing in bodybuilding contests. Personal-training sessions and group fitness classes take advantage of the facility's bounty of equipment, including free weights, leg presses, and treadmills.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
Natural sunlight streams in from the windows, illuminating the soft floors and a sturdy brass bar that extends the length of the mirrored wall. Here, a staff of expert instructors teaches students of all needs and goals in a range of cardio and strength-training fitness classes up to nine times a day.
Instructors specialize in Barre Method classes, drawing from classical dance techniques to work the entire body with free weights, a ballet barre, and human-size nutcrackers filled with sand. Additionally, they break out suspension straps for TRX training, mount stationary bikes during spin sessions, and push play on heart-thumping Latin music during cardio-centric Zumba dance classes.