At Bad Boy Gym, amateur athletes train toward fitness prowess through kickboxing, in a no-frills, full-boxing-ring environment. The gym?s powerhouse instructors shepherd students through group sessions to blast fat from bodies as they train under the royal-blue ceiling. Insanity classes put students to the test with intense intervals of cardio kickboxing to forge a full-body, and cardio-conditioning workout.
Eschewing group classes for the plentiful bonus balls and resistance bands, guests can forge fitness paths on their own. They can improve their musculature by shadowboxing in the ring, whip endurance levels into shape with jump ropes, or pummel a punching bag until it promises to train them personally.
Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
CCPlus @ The Center, designed their roster of fitness classes with one goal in mind: to make exercise accessible to people of all ages and abilities in an exciting, welcoming and non-competitive atmosphere. Group fitness classes cater to all tastes, and include Fully Figured Yoga, Rock Star Yoga, Slow Flow Yoga, Kickboxing, Barre Workouts, Insanity, Zumba, Zumba Gold and Zumba Gold Toning for seniors, and many other fitness and yoga classes.
Reaction Dance Force offers professional competitions, innovative choreography, and instruction from experienced dance experts to help both aspiring and professional dance talent reach their personal goals of achievement and representation. Dance coaches and directors are also able to solicit Reaction Dance Force's expertise for choreography and leadership qualities to help develop the dancers of tomorrow.
Come & experience fitness training unlike any other gym or studio offers in Metro Detroit. Our 14 certified trainers host group fitness as well as semi & personal training.
No binding monthly membership fee or waiting for a turn on a gym machine.
Find a program that fits your busy lifestyle & get RESULTS today!