Dawn Malek and Kathy Hinchman, co-owners of CCPlus @ The Center, designed their roster of fitness classes with one goal in mind: to make exercise accessible to people of all ages and abilities. Regular fitness classes cater to all tastes, and include Vinyasa yoga, kickboxing, and Zumba. Seniors keep in shape in a staggering array of gentle, low-impact exercise programs—many of which are appropriate for clients who use wheelchairs and walkers—such as seated yoga and tai chi. On the other end of the age spectrum, high-energy Zumbatomic classes get kids aged 4–12 in on the popular aerobic dance routines, which harness children’s innate capacity for energy in the same way nuclear power plants rely on an atom’s ability to create electricity by running on a hamster wheel.
To make good on their mission statement, instructors run the My Chance to Dance program. Specially designed for kids and adults with physical and developmental disabilities, the program trains up to 3,000 Special Olympics Michigan athletes each year.
The ACE-certified instructors at Endurance Fitness, Metro Family Fitness, and Viking Fitness help clients overhaul their health with up-to-date fitness equipment and a lineup of motivating group fitness classes. Build endurance and test out newly added extra limbs by completing circuits on cardiovascular and weight-resistance training machines available at all locations. Exercisers pump body pistons on a cadre of treadmills and elliptical trainers or heft towers of weights pilled atop Nautilus and Body Masters pin selectors. Some gym locations distract athletes from nagging muscles with cardio entertainment stations, where suspended flat-screen TVs cheer them on with their favorite shows and repeat broadcasts of the Coach opening sequence.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
FitnessQuest's team of certified trainers and dedicated managers empowers clients of any age and fitness level to pursue healthier lives, starting with a fitness assessment that informs a custom-built program of exercise classes and nutritional guidance. Through these assessments, they create customized regimens that can help clients overcome medical issues, lose weight, or excel at sports-related tasks, such as throwing a baseball or ceremoniously hurling a water cooler at the coach from across the field after a victory. They helm a wide variety of basic and specialized classes that range from personal training, to fitness parties and corporate wellness programs.
The team also offers specialized health programs tailored to different demographics within their client base. They are also members of the Healthways SilverSneakers program, an innovative health, exercise and wellness program that helps older adults to live healthy, active lifestyles. Female-centric concerns, such as finding effective prenatal and postnatal workouts or overcoming difficulties with osteoarthritis, are addressed in their women-only exercise and nutrition program.
In addition to health regimens, the staff supplements exercise with massages to leave muscles feeling their best after long workouts.
When Mark Swift began personal training eight years ago, it was a part-time passion. But his love of fitness so inspired clients that the on-the-side job flourished into a full-time endeavor, Swift Results Personal Training. Mark still whips his clients into shape with a back-to-basics philosophy that relies on high-impact, high-intensity, sweat-inducing workouts. But his services now also encompass in-home sessions, group training, sports training, and Warrior Boot Camp.
Come & experience fitness training unlike any other gym or studio offers in Metro Detroit. Our 14 certified trainers host group fitness as well as semi & personal training. No binding monthly membership fee or waiting for a turn on a gym machine. Find a program that fits your busy lifestyle & get RESULTS today!
In 2003, two fitness-industry veterans, both tired of gyms' reputations as exclusive and elitist establishments, decided to start Fitness 19, a series of gyms dedicated to cultivating a friendly and convenient environment for families to work out in. Needless to say, they experienced meteoric growth—a Fitness 19 logo now hangs above the gym doors of numerous locations spread across 26 states. The gym's owners invest entirely in equipment, outfitting each location with dozens of treadmills, free weights, and resistance-training machines. They also ensure every location has a kids' playroom with games appropriate for the youngest tykes, as well as TVs and DVD players so that tots can watch their favorite shows, such as Thomas the Tank Engine's Total Body Workout.