Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
FitnessQuest's team of certified trainers and dedicated managers empowers clients of any age and fitness level to pursue healthier lives, starting with a fitness assessment that informs a custom-built program of exercise classes and nutritional guidance. Through these assessments, they create customized regimens that can help clients overcome medical issues, lose weight, or excel at sports-related tasks, such as throwing a baseball or ceremoniously hurling a water cooler at the coach from across the field after a victory. They helm a wide variety of basic and specialized classes that range from personal training, to fitness parties and corporate wellness programs.
The team also offers specialized health programs tailored to different demographics within their client base. They are also members of the Healthways SilverSneakers program, an innovative health, exercise and wellness program that helps older adults to live healthy, active lifestyles. Female-centric concerns, such as finding effective prenatal and postnatal workouts or overcoming difficulties with osteoarthritis, are addressed in their women-only exercise and nutrition program.
In addition to health regimens, the staff supplements exercise with massages to leave muscles feeling their best after long workouts.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Equipment: We're a body weight training facility. You'll also use a weight plate.
Students should bring: Good shoes (court, turf or cross trainer). Gloves, towels optional.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Guests allowed: No
Parking: Parking lot
CCPlus @ The Center, designed their roster of fitness classes with one goal in mind: to make exercise accessible to people of all ages and abilities in an exciting, welcoming and non-competitive atmosphere. Group fitness classes cater to all tastes, and include Fully Figured Yoga, Rock Star Yoga, Slow Flow Yoga, Kickboxing, Barre Workouts, Insanity, Zumba, Zumba Gold and Zumba Gold Toning for seniors, and many other fitness and yoga classes.