The experienced instructors at Body Experience Fitness Studio view closeness as a key ingredient to health. Their group studio accommodates a maximum of 18 students, allowing enough space for dynamic Zumba steps and reaching stretches while simultaneously preserving an air of intimacy. During classes, they foster the familiar atmosphere by giving personalized directions—yoga poses might shift to include challenging poses for advanced yogis or a supportive chair assist for beginners, and the tension of resistance bands can rise if pupils accidentally use pantyhose instead of sanctioned resistance bands.
Their curriculum includes lessons in varied fields, from boot-camp drills to Hatha sequences, and their histories are just as diverse. For example, trainer Shelly Haag entered the fitness industry to combat her fibromyalgia, and registered yoga teacher Heidi Rohrbeck simply seeks to augment the happiness of others. However, the staff shares the goal of holistic health improvement, regardless of age, body type, and limitations.