At Power Dance and Fitness, owner Jaimie Roberts and her instructors welcome locals to cardio-dance and fitness classes, such as Power Dance Throw Down?a heart-pumping choreographed dance class?boot camp, HIIT-High Intensity Interval Training, yoga, and more. With bamboo sprung floors firmly in place, the studio promotes a high-energy atmosphere that blends fitness and fun.
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
Fusion Fitness founder Ealiane Joseph isn't looking to be tough on her clients. She views fitness as a means to pursuing a happier, healthier lifestyle, so she approaches each person from a supportive, encouraging frame of mind. She believes strongly in mixing it up, so as to avoid the boredom that comes with too regular of a routine. In that spirit, her gym's offerings include everything from 5K races to personal training sessions and group classes, including aerobics and boot camps.
Small class sizes enable nationally-certified trainers to provide students with individualized attention during CrossFit sessions at Live Breathe CrossFit & Wellness Studio. Trainers ensure the correct form is used during weight lifting reps and holds on the gymnastics rings, and watch over trainees swinging kettlebells and hopping up onto wooden boxes. On nice days, workouts move outside, where teams dig their heels in the sand while playing tug o? war, sprinting across the beach, or pretending to be person-shaped pieces of driftwood. In addition to CrossFit classes, the gym also offers yoga classes that can help improve core strength and flexibility.
Originally founded by a pair of professional wakeboarders looking to train during the off-season, Clermont Crossfit has now become a year-round community of aspiring athletes. The trainers describe their classes as instructor-led and peer-driven, combining one-on-one coaching with the motivation and accountability of working with an encouraging group. They follow the CrossFit method of inventing new workouts every day, a strategy designed to keep muscles from becoming acclimated to the exercises and consuming fewer calories, while also staving off bordem. In any given class, they might incorporate gymnastics, Olympic weight-lifting, kettlebell training, or rowing, one of the few exercises in which it is socially appropriate to wear a viking helm.
At Optimal You, personal trainer and certified Biosignature Modulation practitioner Branden Martin works closely with clients to help them burn off unwanted pounds. The Biosignature system involves body-fat measurement, consultation, and the creation of a precise regimen of exercise, supplements, and nutrition. Through consultations and intense personal-training sessions, Martin helps exercisers at all levels of fitness get rid of weight they've been carrying around for years.