Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.
More like a clubhouse for the fitness-minded than a gym, Nutri Danzé invites patrons of all shapes and sizes to hone healthy lifestyles through invigorating, dance-infused classes. Punchy wall colors and music from around the globe make the space buzz with contagious energy as participants shake, dip, and hip roll their way to stronger bodies. Among many class offerings, Latin-inspired Zumba sweat sessions offer an intense aerobic workout, while indian belly dance helps make students’ body language bilingual.
Thumping music and flashing, colored lights infuse a spin class at Studio RPM with the energy of a night on the town. The powerful bass can't drown out the instructors' enthusiasm, however. The mic-wearing teachers lead their classes on excursions into unseen landscapes, leaping imaginary gullies and climbing intangible hills, the effort simulated by the Livestrong cycles on which each student is mounted. They welcome students of all ability levels, since the low-impact, cardio-focused exercise lends itself well to those who suffer from joint problems.
Beyond spinning, the staff also teaches regular yoga classes, covering extensive series of asana in each 75-minute course. They delve into Vinyasa, hatha, and warm yoga sequences, focusing on improving agility, increasing flexibility, and revealing snowmen disguised as humans, respectively. For a more high-intensity session, they lead boot camps, which incorporate weight lifting and plyometrics into cardio-heavy routines.
At Power Dance and Fitness, owner Jaimie Roberts and her instructors welcome locals to cardio-dance and fitness classes, such as Power Dance Throw Down—a heart-pumping choreographed dance class—boot camp, HIIT-High Intensity Interval Training, yoga, and more. With bamboo sprung floors firmly in place, the studio promotes a high-energy atmosphere that blends fitness and fun.
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.