A tough upbringing didn't stop Lincoln Wallace from achieving a happy, successful life. Now a seventh-degree black belt in karate, Lincoln opened Wallace Fitness to help others reach their fitness goals, and he wrote a book intended to inspire others to stay positive and achieve their own ambitions even when the cards seem stacked against them.
At Wallace Fitness, Lincoln Wallace and wife Siné, who is also a black belt, lead pulse-pumping personal training, self-defense, and strength-training sessions. Classes and personal-training sessions employ kickboxing workouts, TRX suspension cables, and interval training to spark the metabolism, burn fat, and build lean muscle mass.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
MedSlim Laser’s trained technicians treat as many issues as possible by utilizing four different, noninvasive systems. To shave pounds from clients’ torsos, techs brandish UltraSlim’s red-light therapy, which also helps to improve skin tone or sculpt targeted areas with UltraSlim Cold Light and Zerona scanning lasers. LipoRescue bends light waves to smooth the epidermis after surgical liposuction, whereas the noninvasive face-lift tightens facial areas without cables or surgery. To further ensure success of each treatment, every treatment is performed under physician supervision.
Lifelong Floridian Dr. Rick Brown makes his patients' wellness his first priority—so much so that his care doesn't stop at the vertebrae. Inside the kindly chiropractor's office, clients will find an infrared sauna meant for detoxification and relaxation, a stockpile of vitamins and supplements for nutritional health, and a licensed massage therapist who can help manage muscular pain. In the weight loss center patients can work on a long-term wellness plan. To give folks futuristic solutions to age-old problems, the office offers intense pulsed light therapy for everything from restoring a youthful glow to faces with photo-rejuvenation to permanent hair reduction.
Wei Beyond Acupuncture calls upon ancient Chinese techniques to mend bodily ailments from the inside out. The center’s holistic therapies include acupuncture, Tui Na massage, and fire-cupping, all of which work to blast away qi-inhibiting roadblocks and stimulate circulation between estranged body parts. While acupuncture relies on sterile needles to balance bickering yins and yangs, massage applies five-fingered pressure to acupoints and cupping draws toxins out with vacuums and trails of radioactive cookie crumbs. Therapists also prescribe herbal medicines infused with plants and minerals and customize food-therapy eating regimens to help alleviate specific ailments.