A tough upbringing didn't stop Lincoln Wallace from achieving a happy, successful life. Now a seventh-degree black belt in karate, Lincoln opened Wallace Fitness to help others reach their fitness goals, and he wrote a book intended to inspire others to stay positive and achieve their own ambitions even when the cards seem stacked against them.
At Wallace Fitness, Lincoln Wallace and wife Siné, who is also a black belt, lead pulse-pumping personal training, self-defense, and strength-training sessions. Classes and personal-training sessions employ kickboxing workouts, TRX suspension cables, and interval training to spark the metabolism, burn fat, and build lean muscle mass.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
MedSlim Laser’s trained technicians treat as many issues as possible by utilizing four different, noninvasive systems. To shave pounds from clients’ torsos, techs brandish UltraSlim’s red-light therapy, which also helps to improve skin tone or sculpt targeted areas with UltraSlim Cold Light and Zerona scanning lasers. LipoRescue bends light waves to smooth the epidermis after surgical liposuction, whereas the noninvasive face-lift tightens facial areas without cables or surgery. To further ensure success of each treatment, every treatment is performed under physician supervision.
Lifelong Floridian Dr. Rick Brown makes his patients' wellness his first priority—so much so that his care doesn't stop at the vertebrae. Inside the kindly chiropractor's office, clients will find an infrared sauna meant for detoxification and relaxation, a stockpile of vitamins and supplements for nutritional health, and a licensed massage therapist who can help manage muscular pain. In the weight loss center patients can work on a long-term wellness plan. To give folks futuristic solutions to age-old problems, the office offers intense pulsed light therapy for everything from restoring a youthful glow to faces with photo-rejuvenation to permanent hair reduction.
Wei Beyond Acupuncture calls upon ancient Chinese techniques to mend bodily ailments from the inside out. The center’s holistic therapies include acupuncture, Tui Na massage, and fire-cupping, all of which work to blast away qi-inhibiting roadblocks and stimulate circulation between estranged body parts. While acupuncture relies on sterile needles to balance bickering yins and yangs, massage applies five-fingered pressure to acupoints and cupping draws toxins out with vacuums and trails of radioactive cookie crumbs. Therapists also prescribe herbal medicines infused with plants and minerals and customize food-therapy eating regimens to help alleviate specific ailments.
When picking the location for the championship course at Zellwood Station Golf Club, architect George Maddox discovered hilly terrain not often seen at Floridian links. He made the most of this undulating ground as he designed four doglegs that loop around a dry lake, nicknamed Crater Junction, and also devised a treacherous ninth hole. Known as the Train Wreck, this obstacle is infamous for its long fairway and sharp dogleg left. Today, head golf professional Christopher C. Tyler presides over the course’s bermuda-grass fairways and its expansive greens, which putt fast and true. Before facing down the landscape, golfers can figure out which of their balls are afraid of heights by sending them flying from one of a dozen hitting stations at the driving range.
Despite its impressive course and welcoming clubhouse, Zellwood Station Golf Club isn’t resting on its laurels; the club has plans to debut four new holes, a 10,000-square-foot practice chipping-and-putting facility, and a new driving range before the end of 2012.
Designed by renowned course architect Pete Dye in 1995, Black Bear Golf Club's 18-hole, par 72 layout showcases all the calling cards of a masterfully crafted golf course. With mounded fairways, tight landing zones, and more than 120 natural sand traps, the course—which stretches more than 7,000 yards from the tips—presents a traditional links-style layout with the favorable climate and alligator forecaddies native to Central Florida. Dye's affinity for dramatic finishing holes comes into play throughout the course. A well-bunkered, tree-lined par 4, the 9th hole is the course's second-hardest, and the 18th hole is the course's most difficult, demanding that golfers finish strong by overcoming an obscured tee shot on their way to a green guarded by a pond. A challenge for golfers of all skill levels, Black Bear has hosted multiple U.S. Amateur and Canadian Tour events.
Fostering practice as well as on-course play, Black Bear boasts a grass tee, a double-ended driving range, and a 40,000-square-foot short-game-practice area. With a menu of casual grill fare, The Bear's Den invites golfers to unwind after their days at the links and test out their divot tools' utility as fill-ins for forks.