Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Genetic Fitness grants its members access to an arsenal of cardio machines, strength-training equipment, and free-weights. Yet, it’s not uncommon for exercisers to skip the machinery all together. Instead, they head to one of the studio’s many group fitness classes. One studio hosts spin, Zumba, and various Les Mills sessions––BodyPump, BodyFlow, and BodyCombat, to name a few. A second studio turns up the heat on mat and reformer Pilates, yoga, and a chicken hatchery. When they’re not pushing students through the group classes, the gym’s dedicated personal trainers are likely motivating clients during one-on-one training sessions.
Zero Gravity Fitness offers a multitude of group classes for cultivating health and wellness in participants of all fitness levels. Install sleek new abs with Pilates, harness the fluid power of cannon fire with kettlebells (a kettlebell intro class is required before enrolling in regular kettlebell classes), and stretch dancing muscles with dance fusion and cardio belly-dancing. Whatever the class, Zero Gravity Fitness' friendly, motivational trainers will make sure you perform each exercise safely while sweating buckets of joy and sweat within the facility's up-to-date, minimalist setting. Obtain a sturdy foundation and streamlined exterior that will increase your price on the market and bait flattering attention from real-estate agents with today's Groupon to Zero Gravity Fitness.
At Guruv Yoga’s two locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense Bikram yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning. A meditation room at the Lake Mary location adds to the studio’s calming atmosphere and provides a room for pre-class centering or private yoga sessions.