Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Genetic Fitness grants its members access to an arsenal of cardio machines, strength-training equipment, and free-weights. Yet, it?s not uncommon for exercisers to skip the machinery all together. Instead, they head to one of the studio?s many group fitness classes. One studio hosts spin, while a second studio hosts various group fitness classes such as: Body Pump, Body Combat, Zumba, Piloxing, Tabata, to name a few. When they?re not pushing members through the group classes, the gym?s dedicated personal trainers are likely motivating clients during one-on-one training sessions.
Foxy Fitness Studio & Pole specializes in group fitness classes for all levels of experience with a flirty twist. The course names?such as Foxy Boxing, Chair Fit, and Sexy Conditioning?speak to the venue's playful atmosphere, which is as supportive as it is sultry: instructors welcome women of all experience levels to tone their muscles and let loose. In addition to fitness classes, they lead gravity-defying pole-dance and aerial silk sessions. Complete beginners can sign up for an introductory pole-dancing class, which covers basic spins and floor-work. From there, students progress to building their own routines, practicing inversions, and bending the pole at a right angle for truly impressive moves.
Fusion Fitness founder Ealiane Joseph isn't looking to be tough on her clients. She views fitness as a means to pursuing a happier, healthier lifestyle, so she approaches each person from a supportive, encouraging frame of mind. She believes strongly in mixing it up, so as to avoid the boredom that comes with too regular of a routine. In that spirit, her gym's offerings include everything from 5K races to personal training sessions and group classes, including aerobics and boot camps.
Small class sizes enable nationally-certified trainers to provide students with individualized attention during CrossFit sessions at Live Breathe CrossFit & Wellness Studio. Trainers ensure the correct form is used during weight lifting reps and holds on the gymnastics rings, and watch over trainees swinging kettlebells and hopping up onto wooden boxes. On nice days, workouts move outside, where teams dig their heels in the sand while playing tug o? war, sprinting across the beach, or pretending to be person-shaped pieces of driftwood. In addition to CrossFit classes, the gym also offers yoga classes that can help improve core strength and flexibility.
During the day or night, on a holiday or a plain old Tuesday, Anytime Fitness is always open. Once they register, members get a key to the gym’s secured entryway, which means they have 24-hour-a-day, 365-days-a-year access to any of the club’s nearly 1,800 locations all over the globe. Personal trainers staff each location, where they lead customized one-on-one training sessions or provide quick and simple tips for using the gym’s high-quality cardio and strength-training equipment. The roster of group classes includes kickboxing and boot camp to whip bodies into shape in a fun and supportive environment. After a sweat session, members can head to the locker room for a shower or catch up on their stories on one of the treadmills equipped with a personal TV. Exercisers can also accentuate their hard-earned musculature with a tanning session or two, since access to beds is either added onto their membership for an additional fee or billed on a pay-per-use basis.