At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In Motion Fitness builds comprehensive programs to inject clients straight into the beating heart of their fitness goals. Its staggering roster of services surrounds pain, obesity, high cholesterol, and other blights on good health and attacks them from all angles with physical training, online nutrition programs, exercise-program prescriptions, and scientifically calibrated fitness assessments. Although the entire staff holds physical-education degrees and licenses, their wildly divergent backgrounds range from arena-football coaching to zoology, and they bring their unique perspectives into personal training, group fitness classes, physical therapy, and massage. The staff's exercise philosophy combines the principles of corrective exercise with traditional methods such as pushups or dodging meteors to create regimens that not only make the body stronger but do it safely and scientifically.
In a handful of studios scattered between Charlotte, North Carolina, and Springfield, Missouri, kids express their artistic creativity under the friendly supervision of Noah?s Art instructors. Classes cover a wide variety of topics?from painting and clay sculpture to vocals-based Song Art?and are arranged by age group, allowing children to interact with peers of a similar developmental stage while engaging in philosophical musings on the meaning of parent-enforced time-outs. Instructors also teach basic art tools and techniques, such as how to properly hold a paintbrush or sculpt clay using only your mind.
Masters of kinetic self-expression, the instructors at Charlotte Latin Dance teach progressive-style salsa, cha cha, bachata, and merengue to dancers of all experience levels. Students should dress in a comfortable outfit, or at least a freshly oiled suit of armor when attending the regularly scheduled four-week courses (though sneakers are not recommended), and can indulge in a game of dress-up at the monthly events that end with a three-hour dance party. Sessions are open to anyone aged 14 or older and are conveniently set in studios all over Charlotte.
An accomplished ceramics artist and painter—who also enjoys restoring old photographs and playing the bagpipes—Timmy Hord shares her vast artistic expertise in her studio and classroom, located inside Art in the Dairy. Furnished with pottery wheels, Timmy’s studio hosts both wheel-throwing and hand-building personalized classes, during which students are guided through the process of making their own beautiful and functional decorative clay works.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.