At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Students at Paul Mitchell the School Gastonia learn techniques cultivated by the widely acclaimed brand that has received many honors, including mentions in Esquire, Seventeen, and Allure magazines. The school’s pupils beautify clients with a host of services, including haircuts, color treatments, perms, and updos that match the ice sculptures you saw at your cousin’s wedding.
The mixologists at ABC Bartending School divulge saloon secrets during certification-based and recreational bartending classes. During two-week certification courses, burgeoning bartenders mix classic and popular drinks while learning about alcohol laws, responsible liquor service, and stocking and inventory. Alternatively, an entertaining mixology course lets amateurs shake up drinks and take cover from projectile champagne corks behind an ornate bar with mirrors and gold trim. Once finished imparting their knowledge, the instructors set students up with ABC’s job-placement program, which puts certified graduates to work everywhere from restaurants and nightclubs to the zero-G sports bar where astronauts celebrate successful trips to the moon.
Children naturally believe that life is all about having fun. This requires the instructors at My Gym Children's Fitness Center to perform two seemingly incompatible tasks: helping kids lay a strong physical, emotional, and cognitive foundation and letting them laugh and play to their hearts' content. The staff welcomes the challenge. Grouping kids by age into nearly a dozen different classes, the instructors teach students aged 6 weeks through 13 years the importance and fun of socializing, exercising, and eating broccoli without using their taste buds. More advanced courses, meanwhile, teach proto-persons more specialized skills such as basic karate.
Raised by a mother who believed in each person's innate artistic abilities, accomplished brush master Tina Steele Penn harnesses that sentiment, a lifelong love of art, and a fascination with color to guide others toward their inner Monets. Within her two studios, she crafts a welcoming atmosphere where artists of all skill levels can tap into their imaginations and unleash creativity and imprisoned winged dragons. Her classes and workshops encourage students to delve into media such as acrylic, watercolor, and oil paints, whereas her private sessions guide pupils toward their individual goals through one-on-one guidance.
Masters of kinetic self-expression, the instructors at Charlotte Latin Dance teach progressive-style salsa, cha cha, bachata, and merengue to dancers of all experience levels. Students should dress in a comfortable outfit, or at least a freshly oiled suit of armor when attending the regularly scheduled four-week courses (though sneakers are not recommended), and can indulge in a game of dress-up at the monthly events that end with a three-hour dance party. Sessions are open to anyone aged 14 or older and are conveniently set in studios all over Charlotte.