Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Invisalign straightens crooked chompers with a combination of highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer (it can run anywhere from $3,500 to $6,800); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.
The experienced instructors at Simply Yoga of Belmont share the business’s mission statement: “If you can breathe, you can do yoga.” To cater to students of all levels—including advanced practitioners, new moms, and seniors—their classes range from power flow in a heated room to foundations, a four-week series that initiates beginners. Two-hour workshops change regularly and focus on how yoga can complement athletic pursuits or how it can benefit mothers-to-be.
Dr. Darcey Walraven Ladner was once told she would never walk again without spinal surgery. After being thrown from a horse, she suffered a herniated disc and decided to visit a chiropractor before agreeing to an invasive procedure. It took months of intense chiropractic care, but she soon recovered her ability to walk without surgery and eventually get back in the saddle. Despite her positive outcome, it wasn't until she witnessed a horse recover from a serious injury through chiropractic care that she realized she wanted to devote herself to this branch of medicine, which helped not only her, but also the animals she loves so much.
Thus it's no surprise that today at Omni Wellness Center, Dr. Walraven Ladner and her team of certified and trained professionals focus on bettering the lives of both humans and animals. For two-legged patients, their services cover everything from spinal adjustments to corrective exercises. And for animals––specifically horses, dogs, and cats––they offer an array of holistic options to treat joints and improve competitive performance.
Dr. Brad Wruble recently moved from Michigan in July 2010 and he established Mountain Island Eye Associates in January 2011. Dr. Brad appreciates your interest in becoming a patient in the practice and looks forward to meeting you and your family soon.