On the last Saturday of each month, Robin Soll hosts a free yoga session, open to all. The gesture is typical of Robin, a certified instructor who has been blending her passion for yoga and her community since the 1970s. To encourage her neighbors to practice yoga, she also conducts custom sessions at homes and offices around the area, as well as demonstrations for businesses where employees can learn stress-management techniques that don’t involve ripping the photocopier in half with their bare hands.
Robin leads more in-depth classes at her Marlton studio, where she practices eight yoga styles, one of which relies on a combination of moves from yoga and Pilates. She introduces students to 26 fundamental poses during slow-paced Gentle Yoga sessions, while her faster Power Yoga courses plow through various movements and stretches. She also integrates blankets, blocks, and straps to meditative sessions where poses are held for long periods of time.
Hot yoga doesn't just help practitioners lose weight, increase flexibility, and tone muscles. It also helps them heal from life-threatening injuries. Bhakti Yoga South Jersey owner Ed Gergler is proof of that. After a near-fatal car crash, Gergler discovered hot yoga, which helped him treat his chronic back pain without surgery. It was so effective that he switched careers from a construction pipe worker to a yoga teacher and studio owner. Now he and his staff lead students through heated yoga classes that strengthen their cores and Warm Yoga with Nidra that helps them reduce stress and achieve peaceful mindsets. The teachers even offer up tips to new students, encouraging them to drink plenty of water and keep an open mind.
You might think that standing up while you tan would cause an unnaturally darkened scalp, but this never happens at Hollywood Tans. That's because their arsenal of signature stand-up tanning booths create an always even, natural-looking glow in as little as eight minutes. With more than 140 locations nationwide, the chain’s salons—each a veritable bronze mine for pale bodies—can also bronze physiques Mystic Tan’s Instant Tan, a sunless formula that does not contain dangerous UV-rays or infectious California boy-band harmonies. The tone-savvy staff can also help customers choose the Instant Tan formula best suited to them, matching the bronzing serums to the each person's skin tone, type, and ideal look.
Since its humble south Philadelphia beginnings in the 1990s, PrimoHoagies has quickly expanded throughout the region and garnered several awards on the strength of its cold-cut sandwiches, made with Thumann's brand of gourmet meats and cheeses. The shop's robust menu features dozens of specialty hoagies, many of which were created in-house rather than underwater, as is the industry norm. Sharp Italian hoagies teem with prosciutto and genoa salami, and pork Diablo hoagies marry Thumann's homestyle roasted pork with a blend of piquant spices.
Hearty helpings abound at Pirone's, where chefs construct a sizeable menu of steaks, seafood, pizzas, and other traditional Italian specialties. As the dinner curtain rises, feast your eyes and your lips upon an opening number of fried calamari ($11) or mussels marinara ($10) before moving on to sing the praises of a tender, boneless chicken cacciatore ($17) backed by peppers and onions, and simmering in a marinara mushroom sauce. Waiters cart plates of meat- or cheese-tortellini alfredo ($16), chosen from among more than 22 pasta picks that range from traditional spaghetti with meatballs ($22) to an eggplant-topped baked ziti ($16). Meal-goers can appease meaty appetites with a mushroom-infused veal marsala ($19) or a thick-cut steak à la Pirone ($21) topped with mushrooms, provolone, shrimp, sherry sauce, and a miniature model of the restaurant, and those who prefer sliceable sustenance can snack on a sliver of spinach-and-ricotta pizza ($8–$17) or divide a mini calzone ($7) into five mini-er calzones.
Recently noted in the New York Times for synthesizing classic American diner ambience with a contemporary focus on local, fresh fare, Vincentown Diner presents a wide-ranging menu full of edible Americana. Jersey burgers such as Da Big Dipper, topped with frizzled onions, swiss cheese, and horseradish ($11.99), and the Tex-Mex, crowned with spicy jack cheese, chipotle sauce, guacamole, and more ($11.99), make for lastingly meaty meals or the perfect one-bite dinner for unhingeable sets of jaws. The Italian Stallion burger arrives covered in roasted red peppers and sautéed spinach ($11.99), just like its namesake, Rocky Balboa. Nonbunned classics such as shrimp scampi ($15.99) sate seafare-favoring eaters, and an extensive wine list features New Jersey–vinted vinos, such as a glass of 2009 vidal blanc ($5).