Raquel Gleason discovered her calling while dealing with her mother’s battle with breast cancer. She enlightened her mother and others about the physical and mental benefits of exercise, benefits Raquel experienced herself after Pilates helped correct her spine and foot issues. Today, certified in such skills as personal training, Pilates, CPR, and first aid, Raquel runs Rebel Pilates, where she leads private and group sessions in Reformer Pilates, step-board dance, and barefoot Bhangra (Bollywood) Indian dance. By exposing clients to Pilates and dance, Raquel strives to impart total-body balance, which could previously only be achieved by a steady diet of gyroscopes.
The Yoga Sanctuary's impassioned instructors helm an extensive array of classes that cater to varying skill levels and yogic interests. Tasked with centering minds and corralling stampeding thoughts, Hatha sessions indulge arching limbs with a gentler yoga style that bolsters stamina and mindful concentration. Vinyasa classes enlist a dynamic series of fluid transitions that integrate measured breaths, crafting an invigorating sequence of poses that flows with the grace of a waterfall in zero gravity. Throughout the kinesthetic symphony of Ashtanga yoga's intensive regimen, the style's Primary Series of poses sculpts lithe limbs with powerful postures that hone the strength and flexibility needed to arm wrestle an octopus.
Equipment: Spinning bikes, TRX, dumbells, battle ropes, bands
Students should bring: Water and towel
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Do you believe in the maxim, "No pain, no gain”? Why or why not?
At Elite Cycle & Fitness we believe in a close-knit fitness community. Clients keep each other motivated and that also ensures that each client will get results. Committment is the key. We also provide a friendly clean atmosphere within our brand new studio.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our certified trainers keep our clients motivated with personalized attention.
What's the most radical physical transformation you've seen a client make?
One client lost 30 pounds.
Transformation Fitness doesn't just see to the fitness needs of its own members. Its roster of health professionals, including yoga instructors, personal trainers, and massage therapists, works to design and implement fitness plans for area clients. The team maximizes sweat at its own storefront as well, leading classes such as kickboxing and Zumba six days a week.
Subversion Fitness helps those with fitness goals build stronger, firmer bodies through a roster of nine varied, boutique-style fitness classes. Spandex-clad soldiers join blistering boot-camp classes, scheduled as 40-minute midday sessions or early-bird meetings for out-of-shape ospreys. Instructors impart kinesthetic wisdom and lead clients in developing long, lean muscles through ballet-influenced barre body sessions, or empower students to push and pull their own body weight through TRX suspension training. Class participants also sweat during the confidence-bestowing moves of a cardio-kickboxing session or the fun, Latin-inspired Zumba dance class. Subversion's fitness fiends embrace a host of green techniques and practices, instituting a paperless paradigm, recycling water bottles, and adopting a filtration system for the coolers full of water that they dump on instructors after each successful class.
Yogasphere's serene environment and bevy of instructors help budding and experienced yogis alike advance their skills in therapeutic body bending. The yoga card, good for 10 classes, can be used to drop in for a spontaneous yoga session, flash at would-be assassins, or sign up in advance for one of the many classes offered daily—including Vinyasa sessions for various skill levels, monthly family classes, and more. Classes are taught by one of Yogasphere's 11 instructors, each of whom brings a diverse arsenal of yogic techniques and tension-slaying poultry dances to the battlefield of serenity.