Equipment: Spinning bikes, TRX, dumbells, battle ropes, bands
Students should bring: Water and towel
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Do you believe in the maxim, "No pain, no gain?? Why or why not?
At Elite Cycle & Fitness we believe in a close-knit fitness community. Clients keep each other motivated and that also ensures that each client will get results. Committment is the key. We also provide a friendly clean atmosphere within our brand new studio.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our certified trainers keep our clients motivated with personalized attention.
What's the most radical physical transformation you've seen a client make?
One client lost 30 pounds.
Hearts pound, palms sweat, and feet spiral—but wheels stay put. Such is the unique fate of the stationary bikes at The Vicious Cycle, which embark on 20- to 25-mile journeys without ever leaving the studio. Here, riders can burn up to 800 calories in each 45- or 60-minute class, though the intensity of the workout remains entirely up to them. Spinners can adjust each cycle's resistance level in order to control the difficulty of the ride or the mimic the unpredictable nature of outdoor terrain. Through every class fun, upbeat music pumps through the studio's speakers, which can help to motivate cyclists to push themselves faster, just like the memory of the menacing rollerskater who chased them during their last real ride.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Vitality Fitness is a personal training facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with regimented exercise program. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.
At Redemption Kettlebell Gym, Eric Chasko channels his inner third-base coach and tells students to swing away. His full-body kettlebell workouts improve conditioning and flexibility, and help build lean, muscle mass. Aside from kettlebell swings, each ever-changing workout might also include work done with barbells, heavy ropes, and climbing ropes, and all moves can be totally customized to suit all fitness levels.
Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for its fitness center and gym. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.