Health & Fitness in Mount Juliet

30 Days of Unlimited Fitness Classes from Catalyst Fitness (75% Off)

Catalyst Fitness

Nashville-Davidson metropolitan government (balance)

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

15 Brazilian Jiu-Jitsu Classes at LEGACY Kickboxing & Brazilian Jiu Jitsu (47% Off)

Legacy Kickboxing & Brazilian Jiu Jitsu

Mount Juliet

$150 $80

From the merchant: Brazilian jujitsu is a grappling art with a focus on leverage, locks, and chokes. Great self-defense for men and women!

8 or 16 Boot Camp Classes at Fit and Fab Fitness (Up to 61% Off)

Fit and Fab Fitness

Mount Juliet

$99 $39

Boot camp instructors push groups through an array of circuit and interval training exercisers

Eye Exam with Options for 30-Day Contacts Trial or Prescription Glasses at Insight Vision Center (Up to 73% Off)

Insight Vision Center

Hermitage

$134 $49

Optometrist measures vision accuracy and provides a contact fitting with trial pair or prescription lenses and frames

$49 for a Dental Exam, Cleaning, and X-rays at Foster Dental Care ($212 Value)

Foster Dental Care

Mount Juliet

$212 $49

Family-owned-and-operated dental practice keeps smiles healthy and bright with a thorough exam, cleaning, and bitewing x-rays

Strength Training for Athletes or Boot-Camp Sessions for Adults at Six1Five Sports Training (Up to 81% Off)

Six1Five Sports Training

Mount Juliet

$125 $39

Former collegiate and professional athletes and coaches help young athletes hone sports-specific skills and train adults using circuits

Eight or Sixteen Women's Boot-Camp Classes at Niki G's Fitness (Up to 75% Off)

Niki G's Fitness

Mount Juliet

$140 $35

Trainers encourage accountability while leading participants through ever-changing workouts that can be modified based on ability level

One or Three Months of Unlimited Dance Classes at Hermitage Dance Academy (Up to 71% Off)

Hermitage Dance Academy

Nashville

$160 $49

Studio offers dance classes for children, teens, and adults in a variety of styles, including ballet, tumbling, hip-hop, and musical theater

Three Karate Lessons with Uniform for One or Two Children at David Deaton Karate (Up to 54% Off)

David Deaton Karate

Mount Juliet

$39.95 $20

Introductory karate classes for ages four and up help children become more fit, focused and self-disciplined under award-winning instructors

One Month of Unlimited Crossfit Training for One or Two at Anytime Fitness Mt. Juliet (Up to 76% Off)

Anytime Fitness Mt. Juliet

Providence

$165 $39

Crossfit classes integrate a wide variety of dynamic exercises and strength training to get the entire body toned and slim in minimal time

Select Local Merchants

Seven Embassy Dental hubs chase a single mission: to enhance smiles safely using state-of-the-art technology. The accomplished dentists that staff each office preach preventive health care and regular hygiene as a way to stave off more serious issues, although Embassy does employ an oral surgeon, endodontist, and orthodontist just in case. All procedures follow safety guidelines as outlined by the American Dental Association, the Occupational Safety and Health Administration, and articulate fire extinguishers that sit in the corner of each office. The dentists can further highlight healthy smiles by treating teeth with the Zoom whitening method, which brightens them an average of eight shades in 45 minutes.

3189 Lebanon Pike
Nashville,
TN
US

Classically trained dancer, fitness enthusiast, and Cancer survivor barely scratch the surface when describing Serenite' Fitness owner Karen Boynton. For Karen, fitness and dance have been a lifelong pursuit, and she blends the two at Serenite' Fitness, where she and a team of certified instructors guide students through revolutionary BarreAmped classes. Using a ballet barre, students balance as they perform small, isolated muscle movements while holding challenging postures. They might also take to the ground to perform Pilates-inspired movements or stretches, all working to boost metabolism, burn fat, and increase flexibility.

151 Adams Lane , Suite 8
Mount Juliet,
TN
US

It hasn't taken long for Ride615 to entrench itself in the Nashville area’s bicycle community since opening its doors in April 2012. Each Saturday morning, the shop hosts community bike rides, leading cyclists on 30–45-mile jaunts in order to boost their endurance levels and encourage neighborhood squirrels to get in shape. Back at the shop, the staff maintains a fleet of high quality bicycles and accessories from brands such as Garmin, Shimano, Raleigh, and Santa Cruz that fill the wish lists of avid cyclists.

3441 Lebanon Pk.
Hermitage,
TN
US

Equipment: TRX Suspension Training, Battle Ropes, Kettlebells, Plyometric Boxes

Students should bring: Bottle of water

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2007

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Arrive 5 minutes before scheduled class time.

Q&A with Shaun Daugherty, Owner

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Absolutely. We try to keep our playlists current and upbeat. We will occasionally throw in a "throw back" tune that everyone loves and gets everyone into the workout groove.

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have high-energy and motivating trainers.

3441 Lebanon Pike
Hermitage,
TN
US

The fundamental exercises that build strength, stamina, and agility aren't just useful for athletes looking to take their game to the next level?they are also useful for anyone looking to either get or stay in shape. Six1Five Sports Training offers this sort of all-encompassing approach, inviting visitors of all ages and fitness levels who are motivated to make a positive impact on their wellbeing.

Meeting in an indoor facility complete with artificial turf and real gravity, the center's classes and workouts are led by a roster of instructors with experience playing and even coaching at the collegiate and professional levels. To help athletes improve upon their skills in a particular sport, dedicated instructors offer training specifically designed for baseball, softball, football, and soccer players. The center's circuit training and strength and conditioning programs are applicable to everyone, however. Circuit training and guides participants through high-intensity sequences of exercises that can include push-ups, sprints, planks, jump roping, and more, all within the same workout.

139 Lineberry Boulevard
Mount Juliet,
TN
US

Beyond exams and cleanings, Foster Dental Care's specialty services include same-day crowns and custom veneers. The office is open six days a week, with appointments available until 7:30 p.m. on certain days to accommodate busy schedules.

11316 Lebanon Rd
Mount Juliet,
TN
US