Spa in Mount Juliet

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Some bartenders double as confidants, listening to a litany of customers' troubles as they pour drinks. Carolyn Trumm was one of these bartenders until, deciding she'd rather work in the daytime, became a licensed massage therapist to help relieve stress without pouring spirits. Trumm relishes deep-tissue work, as it most quickly relieves the most chronic muscle pain, and she savors the gratification that comes from seeing clients leave feeling unburdened and finally able to shrug each shoulder independently.

In her nook in the back of Angie and Co Salon and Day Spa, Carolyn loosens knotted muscles with Biolage lotions as well as oils made by a local merchant. Shades of midnight blue and gemstones, along with hand-painted peacock feathers, grace the walls, and the room is dimly lit with candles from local purveyor Ates Candles, which Carolyn also offers for purchase. All this is set to a soundtrack Carolyn likes to call "ocean rock"—the sounds of waves set to instrumental music with a rock flavor, mixed with the distant humming of lobster choirs.

4963 Lebanon Rd
Old Hickory,
TN
US

A few wisps of smoke from an extinguished candle hang in the air, along with the lingering fragrance of aromatic oils and the soft strains of jazz or nature sounds. One of the licensed massage therapists at Mona Lisa's Massage & Wellness has completed another relaxing session, easing muscle tension and stress with modalities such as hot-stone therapy, pregnancy or sports massage, or reflexology. The center's practitioners operate in an intimate and tranquil four-room suite complete with a mani-pedi station. In the couples room, pairs enjoying a Yin + Yang massage nosh on chocolate-covered strawberries and discuss how to install electric handlebar warmers on a tandem bike.

The crew exfoliates skin with coconut-lime-scented scrubs and detoxifies bodies with wraps that include a session in the steam sauna. They also aim to clear complexions with 10 different anti-aging facial treatments and peels.

3441 Lebanon Pike
Hermitage,
TN
US

Captained by owner and board-certified family nurse practitioner and nurse-midwife Amy T. Cole, the team of board-certified nurses and friendly hand puppets ascertain the core cause of patients' ailments with holistic treatment plans emphasizing overall wellness. A full-service center, Cole Family Practice covers everything from general family care, gynecology, and pediatric care to alternative medicine. With extensive knowledge and strategies, the practice's team helps patients lose weight, customize a hormone-treatment plan, eradicate spider veins, and nurse practitioners Annie Cole-Bradley and Panayiota Smeathers administer injections.

4962 Lebanon Pike
Old Hickory,
TN
US

Come visit our new upscale salon in Mt Juliet without paying upscale pricing! Our personal awareness and attention to detail is what sets us apart. The Wild Strand Salon is an escape from the outside world and an opportunity for you to receive the attention and pampering that you deserve.

2416 N Mount Juliet Rd
Mount Juliet,
TN
US

Tell us about your business.

The intention of my work is to follow the recipe of Ida Rolf, who is the founder of Structural Integration/Rolfing. The goal of SI is to align the body into vertical and horizontal planes by slowly manipulating the fascia layer.

What sets your business apart?

There are many different modalities within the massage profession and in my personal experience working with the fascia creates the greatest overall, long-lasting change. It is a slow body stretch in which no lotions or oils are used.

What inspired you to start or run this business?

I have been blessed with the hands and spirit of a healer and by giving the gift of this type of massage, I can give of myself for the greatest good!

What is your most popular offering?

Connective Tissue Massage (CTM) in which I work on the most superficial layer of the fascia as I move broader bands of that fascia. This is a great place to start for the client because it introduces the SI work more gradually, but I would always recommend the client evolve to the SI ten series.

What kind of training/expertise do you have?

After massage school four years ago I had 600 hours. Then, I went on to train in Miami for two years running and I have accumulated 1,030 hours with my sole intent being the study of SI. My heart is truly wrapped around this study. It is a magnificent modality and I'm quite proud to be in the lineage of Ida P. Rolf.

2510 N Mt Juliet Rd
Mount Juliet,
TN
US

We are a medical spa that provides a variety of treatments from facials and chemical peels to Botox, Juvederm and many laser treatments. We also do massages, weight loss therapy, and have a luxurious boutique that sells a variety of skin care products and mineral makeup!

12906 Lebanon Road
Mount Juliet,
TN
US