Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
The Gym of Armonk’s body-sculpting bastion boasts more than 100 scheduled classes per week and a refined range of gym equipment. A one-month membership (a $140 value) includes unlimited access to group gatherings of cross-training and strength-building sessions that bolster biological burning capabilities while lessening guilt stemming from recent Hot Fries binges. Sage yoga gatherings strengthen cores to steel, and spinning classes challenge participants to maintain a target heart rate while grinding their gears on stationary bikes. Sweat stars looking to explore more solitary fitness regimes have full rein over a range of gym equipment, including elliptical machines, treadmills, weights, and basketball courts for schooling retired astronauts during games of moon ball.
Westchester Ballroom Dance Studio's instructors all have more than a decade of teaching experience, so students might learn Latin dance from a three-time Russian National Dance champion or perfect the ins-and-outs of swing under a tutor who's toured with Wynton Marsalis. Instructors are experts at coaching students preparing to take to the floor at weddings. They're also passionate about helping beginners tap into dance's social and physical potential and readying advanced dancers for competitions, shows, and Nobel Prize acceptance speeches. After students learn their way around a new style's rhythms, regular socials give them a chance to show off rumbas and jives, often set to a DJ's beats.
Just like its namesake, Fred Astaire Dance Studio of Bedford Hills reflects the best of dancing’s midcentury heyday by schooling dancers in styles such as swing, foxtrot, and tango during classes and parties. Russian dance champions Yuri and Elena Tsarev tap their feet—but never impatiently—as they instruct private and group lessons. The duo wins the trust of its students by creating a supportive environment where pupils can try hip-shaking samba routines. Specialty lessons take the stress out of preparing for weddings and cruises, giving pupils time to learn the basic steps with the undivided attention of an instructor prepared to fire a six-shooter at feet to prevent missteps.
Lexington Avenue Gym boasts 5,000 square feet of physical activity-based space. A full-size boxing ring welcomes kids and adults, and classes include kickboxing, boot camp, and CrossFit. Personal training sessions offer one-on-one attention, while partner sessions offer added support as clients pair up with a friend or imaginary friend.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.