Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
The crew at Holistic Medical Spa & Laser Center of Westchester works to beautify bodies with an expansive array of surgical and nonsurgical procedures. Along with a team of experienced doctors, board-certified physician Dr. Amar Singh performs cosmetic surgeries and other procedures that range from skincare and facial rejuvenation to Botox and other dermal fillers. Specialists also conduct SmartLipo, Cellulaze, and Elite MPX treatments, which help slim the body, reduce cellulite, and reduce the appearance of veins and unwanted hair, respectively.
Since 1968, The World of Golf has offered an unsurpassed selection of golf equipment, value pricing, and most importantly, the most expert sales staff in golf. Our location at 147 East 47th St in New York City has become a favorite destination for golfers from around the world.
"Our brain is designed to realize what we wish, without any minor errors," says Tao Yoga & Tai-Chi founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
The Gym of Armonk’s body-sculpting bastion boasts more than 100 scheduled classes per week and a refined range of gym equipment. A one-month membership (a $140 value) includes unlimited access to group gatherings of cross-training and strength-building sessions that bolster biological burning capabilities while lessening guilt stemming from recent Hot Fries binges. Sage yoga gatherings strengthen cores to steel, and spinning classes challenge participants to maintain a target heart rate while grinding their gears on stationary bikes. Sweat stars looking to explore more solitary fitness regimes have full rein over a range of gym equipment, including elliptical machines, treadmills, weights, and basketball courts for schooling retired astronauts during games of moon ball.