As a teenager, Dr. Stacie Calian worked as an assistant in several dentists’ offices, which inspired her to later work as a dental hygienist and earn two masters degrees from Columbia University. From there, she left the practice to join academia, but she couldn’t resist the siren song of the dentist’s drill; soon after, she received a doctoral degree from Georgetown University School of Dentistry and amassed more than 18 years of clinical experience. Now, at her office, Dr. Calian and her team of smile stylists use a variety of high-tech instruments—from digital x-rays to Zoom! whitening lights and lasers that penetrate teeth without the heat, vibration, and pressure of the typical tiny chainsaws. Within a spa-like atmosphere, the staff performs services including Invisalign, Lumineers, and dental implants—procedures Dr. Calian is always looking to improve by furthering her training through continuing education.
Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
A woman’s relationship ends, and she finds herself on the couch with a pint of ice cream; a college student is nervous for his upcoming midterm, so he stuffs his face with chips and candy. Lauren, owner and founder of The Hungry Heart, relates to these all too common scenarios, as she knows firsthand what binge eating feels like. But more importantly, she knows what it feels like to put an end to bad habits. At the Hungry Heart, she and her staff lead one-on-one hypnotherapy and nutritional counseling sessions designed to break compulsive gorging and yo-yo dieting so clients can lose weight and fall into normal eating patterns.
If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.
The crew at Holistic Medical Spa & Laser Center of Westchester works to beautify bodies with an expansive array of surgical and nonsurgical procedures. Along with a team of experienced doctors, board-certified physician Dr. Amar Singh performs cosmetic surgeries and other procedures that range from skincare and facial rejuvenation to Botox and other dermal fillers. Specialists also conduct SmartLipo, Cellulaze, and Elite MPX treatments, which help slim the body, reduce cellulite, and reduce the appearance of veins and unwanted hair, respectively.
The selection of cosmetic dentistry services at Westchester Dental Care could span the length of a grocery list. Teeth-whitening brands include Zoom!, Sapphire, and KoR. Crooked teeth are straightened out using braces or Invisalign, and less-than-perfect smiles are covered with veneers. The option of sedation dentistry is available to patients with handicaps, a strong gag reflex, or a fear of dentists or daytime talk shows.