Natural Medicine in Mount Kisco

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A woman’s relationship ends, and she finds herself on the couch with a pint of ice cream; a college student is nervous for his upcoming midterm, so he stuffs his face with chips and candy. Lauren, owner and founder of The Hungry Heart, relates to these all too common scenarios, as she knows firsthand what binge eating feels like. But more importantly, she knows what it feels like to put an end to bad habits. At the Hungry Heart, she and her staff lead one-on-one hypnotherapy and nutritional counseling sessions designed to break compulsive gorging and yo-yo dieting so clients can lose weight and fall into normal eating patterns.

100 S Bedford Rd.
Mount Kisco,
NY
US

Reiki: Directing Energy Toward Holistic Health

Reiki treatments may seem mysterious, given that they rely on an invisible energy field. Learn about the theory that guides its practitioners' hands with our brief introduction.

Nearly a century ago, Buddhist monk Mikao Usui ascended the slopes of Mount Kurama to meditate. He stayed for three weeks, and when he came home, he brought with him the basic tenets of a new healing technique: reiki. The technique is defined by a practice referred to as ?laying on of hands.? The fully clothed patient reclines on a couch or table as the therapist homes in on 12?15 energy pathways across the body. The therapist?s hands then act as conduits of positive energy, hovering above each pathway for several minutes at a time. Advocates of reiki report a profound feeling of relaxation that washes over the body during these sessions?some drift off to sleep, and others claim to experience out-of-body visions.

To parse the meaning of reiki, one can divide the Japanese word into its constituent parts?rei, meaning ?divine spirit,? and ki, meaning ?life energy.? Though not tethered to any religion, reiki is spiritual in nature and built upon the notion that ki, often chi, flows through everyone. Negative thoughts and physical conditions can disrupt this chi, and it is up to the reiki therapist to recharge the affected parts of the energy field. Usui believed the therapy was ?the miraculous cure of all diseases,? but modern reiki therapists rarely recommend that it take the place of traditional medical or psychological treatment. They see it instead as a supplemental energy therapy that works in harmony with other types of medicine to combat anxieties and physical illnesses.

175 King Street
Chappaqua,
NY
US

Certified hypnotherapist Michael Rosenbaum tends to work backwards. He believes that many of his clients' issues—from weight gain to phobias and unwanted habits—have origins in the past, and have become ingrained behavior. His alternative treatments often explore a person's history. He uses regression processes that pursue early memories, as well as hypnotherapy to try and reverse established patterns. Through private sessions and CDs that reinforce progress, his clients work towards specific goals, such as eliminating food cravings without having to hire a toll-booth operator for their pantry. Michael has helped clients break the habit of losing and regaining weight, enabling them to lose the weight permanently. Michael also specializes in spiritual meditation, and leads monthly guided sessions that are open to beginners.

14 Cornel Drive
Goldens Bridge,
NY
US

At Therapeutic Acupuncture Wellness, the group of licensed acupuncturists address ailments of every stripe with an array of ancient healing arts. Acupuncture subscribes to the ancient view that the basis of good health is the harmonious balance of qi (chi). Qi gong weight-loss programs tap into traditional Chinese principles to identify the root causes of weight gain and help clients adjust their lifestyles accordingly.

19 N Salem Rd
Cross River,
NY
US

Skinny Buddha helps clients achieve balance and healthfulness in life with fitness classes and a menu of organic meals. Head chef Elyce Jacobson prepares healthy, organic foods and orchestrates catering services, and certified personal trainer and fitness nutrition specialist Shaka Davidson leads small-group exercise classes and one-on-one training sessions.

128 Radio Circle Dr
Mount Kisco,
NY
US