Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.
At Physical Excellence Fitness Center, personal-training sessions and boot-camp classes keep exercisers in shape. Trainers craft custom workout regimens for each individual. Boot-camp classes, on the other hand, stir group support into guided workouts.
The Yoga Sanctuary's impassioned instructors helm an extensive array of classes that cater to varying skill levels and yogic interests. Tasked with centering minds and corralling stampeding thoughts, Hatha sessions indulge arching limbs with a gentler yoga style that bolsters stamina and mindful concentration. Vinyasa classes enlist a dynamic series of fluid transitions that integrate measured breaths, crafting an invigorating sequence of poses that flows with the grace of a waterfall in zero gravity. Throughout the kinesthetic symphony of Ashtanga yoga's intensive regimen, the style's Primary Series of poses sculpts lithe limbs with powerful postures that hone the strength and flexibility needed to arm wrestle an octopus.
Equipment: Spinning bikes, TRX, dumbells, battle ropes, bands
Students should bring: Water and towel
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Denise Malinosky, Co-owner, Trainer
Do you believe in the maxim, "No pain, no gain?? Why or why not?
At Elite Cycle & Fitness we believe in a close-knit fitness community. Clients keep each other motivated and that also ensures that each client will get results. Committment is the key. We also provide a friendly clean atmosphere within our brand new studio.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our certified trainers keep our clients motivated with personalized attention.
What's the most radical physical transformation you've seen a client make?
One client lost 30 pounds.