Health & Fitness in Mount Laurel

$55 for $100 Worth of Personal Fitness Program — BURN Fit Studio

Burn Fit Studio

Medford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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$2,399 for LASIK Surgery for Both Eyes at Family I Care ($5,900 Value)

Family I Care

Mount Laurel

Outpatient procedure works to improve vision by reshaping the curve of the eye

$5,900 $2,399

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Two, Four, or Six Sclerotherapy Spider Vein-Removal Treatments at Timeless Anti-Aging (Up to 86% Off)

Timeless Anti-Aging

Mount Laurel

Vein specialists inject a sclerotherapy solution into problem veins, causing them to break up and dissolve naturally

$600 $99

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Three Noninvasive Fat Reduction Treatments at Slender Body Wraps (45% Off)

Slender Body Wraps

Medford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$270 $149

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Four Personal Training Sessions or One-Month Body Transformation Package at Adam Strong (Up to 71% Off)

Adam Strong

Mount Laurel

Certified trainers lead four or eight personal training sessions with nutrition program

$300 $89

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Five Spin or TRX Classes or One or Two Months of Unlimited Classes at Elite Cycle & Fitness (Up to 67% Off)

Elite Cycle & Fitness

Mount Laurel

Certified trainers offer plenty of individualized support in small-group classes that rely on TRX bands and body weight or indoor spin bikes

$75 $25

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Three Introductory Classes and One Month of Crossfit from CrossFit Medford (Up to 74% Off)

CrossFit Medford

Medford

Dedicated trainers help teach exercisers functional movements in dynamic workouts and scalable daily routines

$225 $59

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Select Local Merchants

Raquel Gleason discovered her calling while dealing with her mother’s battle with breast cancer. She enlightened her mother and others about the physical and mental benefits of exercise, benefits Raquel experienced herself after Pilates helped correct her spine and foot issues. Today, certified in such skills as personal training, Pilates, CPR, and first aid, Raquel runs Rebel Pilates, where she leads private and group sessions in Reformer Pilates, step-board dance, and barefoot Bhangra (Bollywood) Indian dance. By exposing clients to Pilates and dance, Raquel strives to impart total-body balance, which could previously only be achieved by a steady diet of gyroscopes.

3701 Church Road
Mount Laurel,
NJ
US

Fusion Cross-Training offers group and personal training; it's not an exercise factory where rows of strangers sweat silently, but rather a chic, imitate studio where the staff works with the workouts and the heart, muscles, and mind exercise in unison. During one month of membership, students of health get unlimited access to cross-training sessions that include 25 minutes of cardio (running, biking, and rowing), a half hour of strength/resistance training with weights and bands, and 20 minutes of flexibility development via yoga and relaxation exercises. The workouts—which help clients lose weight, tone muscle structure, relieve stress, and burn through fat like hot frying pans—are led by qualified, motivational coaches, and end with a rest period that incorporates aromatherapy and massage to help relax both body and mind. Up to 1,000 calories can be burned in one session.

3 Hovtech Boulevard
Mount Laurel,
NJ
US

Equipment: Spinning bikes, TRX, dumbells, battle ropes, bands

Students should bring: Water and towel

Average class length: 30-60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Denise Malinosky, Co-owner, Trainer

Do you believe in the maxim, "No pain, no gain?? Why or why not?

At Elite Cycle & Fitness we believe in a close-knit fitness community. Clients keep each other motivated and that also ensures that each client will get results. Committment is the key. We also provide a friendly clean atmosphere within our brand new studio.

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our certified trainers keep our clients motivated with personalized attention.

What's the most radical physical transformation you've seen a client make?

One client lost 30 pounds.

3033 Fostertown Rd.
Mount Laurel,
NJ
US

The Yoga Sanctuary's impassioned instructors helm an extensive array of classes that cater to varying skill levels and yogic interests. Tasked with centering minds and corralling stampeding thoughts, Hatha sessions indulge arching limbs with a gentler yoga style that bolsters stamina and mindful concentration. Vinyasa classes enlist a dynamic series of fluid transitions that integrate measured breaths, crafting an invigorating sequence of poses that flows with the grace of a waterfall in zero gravity. Throughout the kinesthetic symphony of Ashtanga yoga's intensive regimen, the style's Primary Series of poses sculpts lithe limbs with powerful postures that hone the strength and flexibility needed to arm wrestle an octopus.

43 S Main St
Medford,
NJ
US

Hearts pound, palms sweat, and feet spiral—but wheels stay put. Such is the unique fate of the stationary bikes at The Vicious Cycle, which embark on 20- to 25-mile journeys without ever leaving the studio. Here, riders can burn up to 800 calories in each 45- or 60-minute class, though the intensity of the workout remains entirely up to them. Spinners can adjust each cycle's resistance level in order to control the difficulty of the ride or the mimic the unpredictable nature of outdoor terrain. Through every class fun, upbeat music pumps through the studio's speakers, which can help to motivate cyclists to push themselves faster, just like the memory of the menacing rollerskater who chased them during their last real ride.

417 Stokes Road
Medford,
NJ
US

CrossFit Medford's gym looks a little bit like an auto garage. And that's appropriate, because their trainers are in the business of bodywork and revving fitness engines. They do so by leading exercisers through functional movements, performing them at a high intensity. By teaching these motions, such as pushing, pulling, and lifting, they ready their students for physical exertions while playing sports or working. Trainers use everything from pull-up bars and kettlebells to ropes and resistance bands to get the job done. Making all-new routines daily also ensures their students get a completely workout and don't get bored. To ensure they all can follow through with those workouts, they scale them to individual needs and fitness levels.

18 Charles Street
Medford,
NJ
US