Health & Fitness in Mount Laurel


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Raquel Gleason discovered her calling while dealing with her mother’s battle with breast cancer. She enlightened her mother and others about the physical and mental benefits of exercise, benefits Raquel experienced herself after Pilates helped correct her spine and foot issues. Today, certified in such skills as personal training, Pilates, CPR, and first aid, Raquel runs Rebel Pilates, where she leads private and group sessions in Reformer Pilates, step-board dance, and barefoot Bhangra (Bollywood) Indian dance. By exposing clients to Pilates and dance, Raquel strives to impart total-body balance, which could previously only be achieved by a steady diet of gyroscopes.
3701 Church Road
Mount Laurel,
NJ
US
Fusion Cross-Training offers group and personal training; it's not an exercise factory where rows of strangers sweat silently, but rather a chic, imitate studio where the staff works with the workouts and the heart, muscles, and mind exercise in unison. During one month of membership, students of health get unlimited access to cross-training sessions that include 25 minutes of cardio (running, biking, and rowing), a half hour of strength/resistance training with weights and bands, and 20 minutes of flexibility development via yoga and relaxation exercises. The workouts—which help clients lose weight, tone muscle structure, relieve stress, and burn through fat like hot frying pans—are led by qualified, motivational coaches, and end with a rest period that incorporates aromatherapy and massage to help relax both body and mind. Up to 1,000 calories can be burned in one session.
3 Hovtech Boulevard
Mount Laurel,
NJ
US
CrossFit Medford's gym looks a little bit like an auto garage. And that's appropriate, because their trainers are in the business of bodywork and revving fitness engines. They do so by leading exercisers through functional movements, performing them at a high intensity. By teaching these motions, such as pushing, pulling, and lifting, they ready their students for physical exertions while playing sports or working. Trainers use everything from pull-up bars and kettlebells to ropes and resistance bands to get the job done. Making all-new routines daily also ensures their students get a completely workout and don't get bored. To ensure they all can follow through with those workouts, they scale them to individual needs and fitness levels.
18 Charles Street
Medford,
NJ
US
Transformation Fitness doesn't just see to the fitness needs of its own members. Its roster of health professionals, including yoga instructors, personal trainers, and massage therapists, works to design and implement fitness plans for area clients. The team maximizes sweat at its own storefront as well, leading classes such as kickboxing and Zumba six days a week.
5 E Daisy Ln.
Mount Laurel,
NJ
US
We are a Health and Wellness Center, which offers different specialities to get your body and health back where it needs to be. We are offering 1 hour massages for $40.
2057 Briggs Road
Mount Laurel,
NJ
US
Equipment: Spinning bikes, TRX, dumbells, battle ropes, bands Students should bring: Water and towel Average class length: 30-60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Denise Malinosky, Co-owner, Trainer Do you believe in the maxim, "No pain, no gain?? Why or why not? At Elite Cycle & Fitness we believe in a close-knit fitness community. Clients keep each other motivated and that also ensures that each client will get results. Committment is the key. We also provide a friendly clean atmosphere within our brand new studio. Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our certified trainers keep our clients motivated with personalized attention. What's the most radical physical transformation you've seen a client make? One client lost 30 pounds.
3033 Fostertown Rd.
Mount Laurel,
NJ
US
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