Sports in Mount Laurel


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GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
127 Ark Road Suite 16
Mt. Laurel,
NJ
US
At Martial Arts and Leadership Academy, traditional martial-arts programs aren't inflexible. They can be suited to a student's goals, whether they're to lose weight and build muscle tone or hone self-defense skills and mental fortitude. To this end, Master Scott Barnabie and his instructors helm multidisciplinary martial-arts programs designed for children or families. They also lead classes in kickboxing, which blends elements of judo, muay thai, karate, and kung fu.
1 Hovtech Boulevard
Mount Laurel,
NJ
US
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