Classes in Mount Lebanon


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The Real You Wellness Center's highly trained health coaches assist clients in adopting healthy-living practices by promoting decisions and choices tailored to each individual's lifestyle. Nutrition professionals elucidate the art of healthy living through classes brimming with cooking demonstrations, samples, recipes, and reasons why "round" is not a food group. Friends pair up for an evening of hors d'oevres, smoothies, and stress-busting relaxation activities with Girls Night Out Healthy Happy Hour, or sit-in on the Gluten-Free Living class to nosh on easily digestible munchies.
4 Penn Center West
Pittsburgh,
PA
US
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
301 Old Washington Pike
Carnegie,
PA
US
Equipped with a music-education degree and a lifelong passion for teaching piano, Bill Cantola comes to clients' homes to help them learn piano the way they desire. Rather than forcing them to repeat scales for the sake of tradition, Cantola teaches clients to play their own selections of music while infusing each session with information about technique and music theory.
5751 Pebble Creek Ct Apt 501
Bethel Park,
PA
US
The instructors at Improvement thru Movement believe in promoting health and wellness by dance-based movement. Inside their unique dance studio, bedecked with custom-made barres and a spring dance floor with a nonslip surface, the instructors lead ballet, ballroom, and dance-based exercise classes. Classes are available for all ages and all levels of ability.
5727 Library Rd
Bethel Park,
PA
US
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