Day Spa in Mount Lebanon

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At Chaney's Natural, revitalizing the body is about more than muscle manipulation. Of course, the massage team commands an array of hands-on modalities designed to ease pain and promote relaxation, including Swedish massage, trigger-point therapy, and even energy-based reiki sessions. But the studio goes beyond outer relaxation by offering nutritional counseling services and mind-centering activities such as yoga classes, drum circles, and posing really hard riddles. Chaney's spans two locations and its Monongahela office is completely handicap-accessible, down to its wheelchair-friendly hydraulic massage bed.

91 Fort Couch Road
Pittsburgh,
PA
US

Licensed massage therapist Tom Coates knows something about sore muscles. As a dedicated marathon runner, he engages his entire body in endurance contests that grind away at legs and torsos for extended periods of time—that’s where a soothing massage swoops in like a half-falcon medicine man. With 15 years of experience under his palms and elbows, Tom shares the muscle-mending techniques that have kept him active and running.

An expert in a range of massage modalities, Tom can customize massages to accommodate each client’s individual issues by blending strokes from Swedish, deep-tissue, and other styles. Whereas localized soreness may require elements of focused or deep-tissue massage, general tension can abate under the far-ranging strokes of Swedish massage, or if clients lay in a body-length box full of whale songs.

1010 Clifton Road
Bethel Park,
PA
US

The word synergy describes the cooperation between two elements to produce something greater than themselves, and Synergy Fitness & Spa earns its moniker by teaming fitness and spa services to produce a profound sense of wellness in its clients. Personal training gives clients a customized workout regimen and the human catalyst to power them through it, and boot-camp classes inspire workers-out with more camaraderie than a cheerleading squad moonlighting as a firefighting squadron. Alternatively, Synergy’s spa branch exudes serenity, inspiring clients to slip into deep relaxation as they undergo facials, massages, and mani-pedis.

625 Washington Ave
Bridgeville,
PA
US

All About Massage and Wellness's licensed therapists unburden weary physiques and consciences with a slate of soothing rubdowns performed with eco-friendly products. Six kinds of massages and an online inventory of bath products and lotions help clients experience spa-grade treatments in their own bathtubs as well as the center's two locations. Four types of aromatherapy can compliment massages or infuse lotions with ingredients such as ylang-ylang or eucalyptus; these blends help unwind tense muscles or boost immune systems without having to disguise vitamins in a plate of orzo pasta.

501 Valleybrook Rd
McMurray,
PA
US

Tricia Gilbert understands relaxation. A nationally certified massage therapist, she relieves aches and tension with modalities ranging from soothing Swedish to more therapeutic neuromuscular techniques. But she also promotes wellness with less common styles, such as reflexology, Chinese cupping, and even cellulite-smoothing skinny massage. For evidence of Tricia's knot-untangling skills, look no further than the football field?she attended the Pittsburgh Steelers' training camp to provide rejuvenating sports massages.

2562 Hidden Valley Drive
Upper St. Clair,
PA
US