The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Highly educated trainers—each of whom has a bachelor's or master's degree in exercise science—help clients at bodyXchange fitness tone their bodies and transform their lifestyles with nutrition and exercise programs. Rows of dumbbells weighing 5–135 pounds ring the walls of the 5,000-square-foot gym, where members can swing kettlebells, push sleds, or struggle with a 550-pound tractor tire as well as pumping iron on more conventional Hammer Strength and Icarian strength-training machines. Life Fitness treadmills, stationary bikes, and other cardio equipment populate a separate theater, where wall-hung plasma TVs keep minds busy as bodies sweat and mouths hum the theme to Chariots of Fire.
Housing 10 gleaming, regulation-size racquetball courts, a convoy of weight-training and cardio equipment, and a full roster of classes, St. Clair Fitness & Racquet Club gives exercise-starved bodies a chance to get the blood pumping and muscles moving. Morning racquetball leagues are open to early-bird worm-hunters, evening sessions offer pulse-pounding activity free of daywalkers, and tournaments set potential victors on a quest for blue-orb-obliterating supremacy. Additionally, players left partnerless due to amateur-athlete strikes can take advantage of the club's free matching program.