Although Anya Lasko began her career as a classically trained dancer and choreographer in Belarus, she was driven to found a studio based on "the three principles of holistic well-being, healthy exercising, and performing arts education." To accomplish this, she and her staff of instructors lead a combination of instructive and recreational classes for all skill and experience levels, helping students develop the physicality required for artistic expression through music and dance.
Dance classes explore a number of different styles—including ballet, belly dance, and hip-hop—and instructors address the needs and learning styles of different age groups by teaching separate lessons for children and adults. For a muscle-toning approach, the fitness sessions can emphasize low-impact workouts with Pilates techniques and ballet barre exercises, whereas yoga classes' mindful movements and guided meditation generate more focus than the Hubble Space Telescope's contact lenses.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Dr. Carl Medgaus boasts more than 30 years of dental diligence using state-of-the-art technology and advanced dental techniques to care for teeth alongside his talented team. A thorough exam and x-rays analyze maw mashers to help identify dental flaws before a systematic scrub washes away grill grime and leaves teeth squeaky clean. After exams, an hour of teeth whitening on both arches can brighten smiles between 7–15 shades and provide instant, long-lasting results. The whole process will leave you with the shining grin of an open-mouthed walk through an automated car wash, but with less exposure on the local news.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTec’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTec’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
At Top Gear Bicycle Shop’s two locations, a team of master technicians tends to road and mountain bikes while a staff of avid cyclists outfits shoppers with appropriate gear for their riding surface of choice. Trek, Look, and Felt bikes stand out among the shop’s collection, which includes mountain, cyclocross, and pro-level road bikes.
The instructors at Improvement thru Movement believe in promoting health and wellness by dance-based movement. Inside their unique dance studio, bedecked with custom-made barres and a spring dance floor with a nonslip surface, the instructors lead ballet, ballroom, and dance-based exercise classes. Classes are available for all ages and all levels of ability.
Discover places for health and fitness, attractions and things to do.