Although Anya Lasko began her career as a classically trained dancer and choreographer in Belarus, she was driven to found a studio based on "the three principles of holistic well-being, healthy exercising, and performing arts education." To accomplish this, she and her staff of instructors lead a combination of instructive and recreational classes for all skill and experience levels, helping students develop the physicality required for artistic expression through music and dance.
Dance classes explore a number of different styles—including ballet, belly dance, and hip-hop—and instructors address the needs and learning styles of different age groups by teaching separate lessons for children and adults. For a muscle-toning approach, the fitness sessions can emphasize low-impact workouts with Pilates techniques and ballet barre exercises, whereas yoga classes' mindful movements and guided meditation generate more focus than the Hubble Space Telescope's contact lenses.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
Dr. Carl Medgaus boasts more than 30 years of dental diligence using state-of-the-art technology and advanced dental techniques to care for teeth alongside his talented team. A thorough exam and x-rays analyze maw mashers to help identify dental flaws before a systematic scrub washes away grill grime and leaves teeth squeaky clean. After exams, an hour of teeth whitening on both arches can brighten smiles between 7–15 shades and provide instant, long-lasting results. The whole process will leave you with the shining grin of an open-mouthed walk through an automated car wash, but with less exposure on the local news.
Equipment: Hand weights, pilates rings, yoga bands, yoga mats
Students should bring: Towel, if needed
Average class length: 60 minute fitness classes, 45 minute Zumba Kids' classes
Number of Staff: 5?10 people, 2 per class
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking; free on the weekends and after 4pm Monday-Friday
Pro Tip: Our aim is to please our customers with great class formats and qualified instructors.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTec’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTec’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
At Top Gear Bicycle Shop’s two locations, a team of master technicians tends to road and mountain bikes while a staff of avid cyclists outfits shoppers with appropriate gear for their riding surface of choice. Trek, Look, and Felt bikes stand out among the shop’s collection, which includes mountain, cyclocross, and pro-level road bikes.