Eden's Market, known as a gluten-free emporium, carries a range of health grocery and all-natural beauty items. For an easy-to-make meal, frozen food items include seafood, pasta, and pizza from a variety of brands such as Udi's and Starfish. Locally made breads and pastries help those with food intolerances fulfill their most forbidden cravings, while nutritional supplements make up for any dietary slip ups. The health and beauty section stocks gluten-free skin care and soap products including Aura Cacia essential oils and Grandma's Lye soaps.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Licensed Acupuncturists Sydnie Bryant, Jessica Fritz, and Daniel Johnson, who hold masters degrees from the AOMA Graduate School of Integrative Medicine, balance the bodies and minds of their clients with deft acupuncture expertise. Invoking the ameliorative properties of the 5,000-year-old treatment, a knowledgeable needler will assess clients’ health by feeling nine pulsations at each wrist and observing the color and form of the face, the tongue, and the body before beginning the pin-cushioning process. During the one-hour session, guests are invited to relax as each gentle needle insertion spearheads stress and deflates tension, inducing a mellow mood that can help to alleviate ailments, improve immunity, increase fertility, and bend spoons.
With a commitment to cleanliness, Wholistic Acupuncture uses only sterilized, stainless-steel needles during the treatment, which are promptly donated to prematurely shedding hedgehogs after a single use.
At Pittsburgh Alternative Health, friendly staffers join Doctor of Naturopathy Darrell Misak and needle-free acupressure specialist, Dr. Wan Huang to restore and maximize bodily health and mental well-being with holistic treatments. Toxins are expelled during sauna sessions, where infrared light saps contaminants from muscles, and relaxing ionic footbaths, which kiss the feet with gentle electrical charges. Relaxed patrons can glide into a private mental-rest room, where a programmed audio-visual show lures minds into a state of alert relaxation with music, lights, and footage of baby pandas learning to cartwheel. The health center can also aid patients on the road to health with analytic testing. During an EAV test, technicians use a fusion of mechanical methods and ancient acupuncture pressure points to study the body’s energy. The results can pinpoint sensitivities to foods, chemicals, or existentialist poems that may be decreasing energy or causing other health problems.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
Highly educated trainers—each of whom has a bachelor's or master's degree in exercise science—help clients at bodyXchange fitness tone their bodies and transform their lifestyles with nutrition and exercise programs. Rows of dumbbells weighing 5–135 pounds ring the walls of the 5,000-square-foot gym, where members can swing kettlebells, push sleds, or struggle with a 550-pound tractor tire as well as pumping iron on more conventional Hammer Strength and Icarian strength-training machines. Life Fitness treadmills, stationary bikes, and other cardio equipment populate a separate theater, where wall-hung plasma TVs keep minds busy as bodies sweat and mouths hum the theme to Chariots of Fire.