With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTec’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTec’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
The instructors at Improvement thru Movement believe in promoting health and wellness by dance-based movement. Inside their unique dance studio, bedecked with custom-made barres and a spring dance floor with a nonslip surface, the instructors lead ballet, ballroom, and dance-based exercise classes. Classes are available for all ages and all levels of ability.
A still figure stands silently behind a few thin trees. When he sees someone emerging from a long, metal tube several yards away, he takes aim with his marker, squeezes the trigger, and watches a blot of brightly colored paint materialize on his friend's shoulder. Such friend-turned-foe scenarios play out daily at Urban Assault, a paintball facility whose outdoor battlefields in Cecil and indoor arenas in McDonald attract players from all around the area. In the outdoor arenas, the surrounding wooded landscape adds variety of terrain and barricade possibilities, letting staffers add touches such as metal crawl tubes and other strategic bits of architecture that paintballers have come to depend on for cover. The competitors engage in open play on five such outdoor fields—each with unique features—as well as in the company's two indoor spaces that total some 30,000 square feet. Indoors, paintball contests go from sparsely adorned to almost disco-like as players stalk their enemies while traipsing across catwalks and navigating a demanding maze of fog machines, black lights, and adrenaline-boosting music inside one of the fields. The brains behind Urban Assault also offer special rates to large groups, military veterans, and members of the CIA's finger-painting brigade.
Canonsburg's Iceoplex at Southpointe isn't just a free-skating haven—it's the practice spot for the Pittsburgh Penguins. Participants can twirl and spin on the same surface as the Steel City's three-time Stanley Cup winners, building skating skills or simply body-checking casual acquaintances. In addition to the celebrated rink, a large sports arena hosts rousing matches of football, indoor soccer, lacrosse, volleyball, or basketball during league times or lessons. After working up an appetite, players can head to Jay's Sports Bar and Restaurant where a menu of classic American fare and drink specials fuels post-skating revelry.
Established in 1832, J.J. Gillespie Gallery furnishes its walls with a wide range of art from American and international artists. In an attached workshop, a master framer meticulously preserves keepsakes inside custom wood or metal frames. The gallery also hosts an onsite art expert, who can appraise oil-based works or clean and restore them to their former luster.
A comprehensive guide to attractions and things to do.