Fitness Classes in Mount Pearl

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The sounds of stretch-induced groans and enthusiastic high-fives echo throughout the workout rooms at New World Fitness, an all-purpose facility that opens its doors to members of any age and fitness level. Though each of the gym’s group fitness classes blends a results-oriented workout with a healthy dose of social interaction, the similarities tend to end there. Toning workouts such as the Ab Blaster target core muscles with short, intense exercises—a marked contrast to the relaxed stretches of a yoga session that slowly eases tension out of overworked limbs. Feet lead the way through aerobics classes based on the movements of martial arts and dance. The gym’s indoor pool hosts an aquatic-therapy program alongside joint-friendly Aquafit classes, after which guests can dry off with a sprint around the indoor track.

644 Topsail Rd
St. John's,
NL
CA

With Global Gym’s access card, members gain 24-hour access to an expansive workout terrain that hosts ample cardio and strength-boosting gear. Guests can bulk up before dawn and finally attain the ability to silence alarm clocks with one well-aimed shot put as they hoist free-weights. To work off unwanted calories, guests can pedal in the bounds of a large cardio theatre, toning gams as they anchor eyes to onscreen entertainment. For custom exercise regimens, patrons can attend personal-training sessions, during which they absorb the tailored wellness guidance of an experienced trainer to better craft a fat-burning routine. On-site tanning beds and massage therapists further augment freshly chiselled physiques.

92 Elizabeth Ave
St. John's,
NL
CA