A reiki healer and fifth-generation painter, Hannah Manges believes in the power of intuition, such as when she sensed that what her adult art students needed most was to finger paint. Though she's classically trained, Manges never cared for the rigidity and competitiveness that often characterized the art industry. She further saw that teaching her adult students in a classical tradition took the joy out of things; most of them were there to try something new and expand themselves, not master technique. So during a class in which her students struggled to find joy in their work, she put their canvases away and grabbed a stack of paper plates. Thus began her BYOB finger-painting class, which has evolved into an experience in which people "kick off their shoes, have some wine, and have some fun."
Though the BYOB finger-painting course remains among her most popular—it's earned recognition in local press, such as the Midland Daily News—Manges leads other classes that range from couples' painting workshops to watercolor for beginners. She also teaches art via her television series, Painting Pictures with Hannah Manges, on Midland Community Television Network Channel 99. "I'm becoming a celebrity to all the 80-year-old women in town who read the paper and watch public television," she laughs.
To further encourage students and visitors to become more comfortable with art, Manges posts signs throughout her gallery that say, "Please touch everything." She encourages everyone to fully experience each piece of her art, which includes The Healing Tree series, a collection Manges began to connect with her deceased mother.
Combining various fitness disciplines with solid nutritional counseling, Seung-ni Fit Club's trainers send bodies through a muscle-maintenance assembly line that leaves them trim and fit. Sweat sessions can include the fat-blasting Aerobic Kickboxing class, which sets self-defense, dance, and kickboxing techniques bouncing to a choice of upbeat contemporary music or mash-ups of 18th-century Scottish funeral dirges. Plyo Pump's high-intensity jumps and bounds condition bodies to explode with greater speed and power, and lean muscles surface with Body Sculpt's non-impact dumbbell workouts. Zumba sessions fuse energetic Latin dances with resistance training. Motivational instructors provide students with personalized nutrition programs and weight-loss tracking charts for settings goals and marking progress. Flexible schedules at both locations allow all challenge-accepters to get their muscles' worth in eight weeks, much like the two-month mail-order process for purchasing mussels from a shady internet sea captain.
Michigan's Number One Action Attraction Rated "E" for Everyone. Michigan's Favorite Paved Short Track. Featuring Pro Late Models, Open-Wheeled Modifieds, Pro-Stocks, Street Stocks, Pure Stocks and Figure-8's. Racing Action Every Friday Night. Eve of Destruction on select Sunday's.
On April 5, 2012, the Bulldogs found themselves down 1-0 in their NCAA Frozen Four semi-final match-up against Union. Undeterred, they tied the game in the second period, and ultimately won on a clutch goal late in the final period. The victory vaulted Ferris State into its first-ever National Championship game, where it ultimately fell just short of a title. Still, it was another feat added to a list of accomplishments that has been growing since the team’s first season in 1975. In that time, the Bulldogs have also earned the distinction as the nation’s first team to eclipse 30 wins, which they did in 2002-03. Much of the university’s icy success has come under the tutelage of Bob Daniels, a living legend who has coached the team since 1992 and, in the process, has earned the right to be dipped in gold the moment he retires.
As photos of Katie Kelly lunging and stretching on the sun-drenched beaches of Lake Michigan attest, all the world is her yoga studio. After acing her bachelor's degree from Michigan State University, she sought out renowned yoga sensei Jonny Kest in Birmingham, Michigan. At his levitating feet she learned his secrets, and when the time came, she rose up and snatched her 200-hour certification from his famously clenched fist. From there, she downward dogged and warrior posed her way up the coast, before finally opening her own cozy Saginaw studio.
Today, assisted by a faithful thermostat that keeps the atmosphere hot but not unbearable, she wrings sweat and toxins from bodies with the intense poses of Ashtanga yoga or the gentle stretches of relaxing Yin yoga. Classes spirit away distractions, creating a meditative space in which students turn off their cell phones, slip out of shoes, and set their portable microwaves to vibrate.
Pioneered nearly 30 years ago by a Michigan farming family, Heffron Farms Markets dish up a bounty of naturally raised meats, organic dairy, and other wholesome edibles. Apple sausage links ($3.97 for 10) amplify morning protein levels in preparation for chicken-wing-ding ($2.75 for 16 oz.) lunches and thick-cut New York strip steak ($11.89 for 11 oz.) dinners. Toothsome dairy products such as eggs and Amish cheeses supply nutritive variety, and rainbows of individually quick-frozen fruits and vegetables fill in troublesome voids in food-pyramid ice sculptures. Pet owners can also stock up on eats for four-legged friends with ground chicken and bone dinners ($1.99), turkey gizzards ($2.69 for 16 oz.), and other chop-licking unmentionables. All prices may vary by location.