No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Head Over Heels Fitness's owner, Julie, had a lifelong dream of being a dancer, but by the time she got around to taking lessons, the usual ballet, tap, and hip-hop techniques didn?t appeal to her anymore. She dove into pole-dancing fitness, and loved the adrenaline rush she got climbing and twirling around a pole. After a move left her without a nearby studio to practice in, Julie found herself missing the company of strong women during classes, so she opened her own studio. Now she spends her days teaching special pole classes that combine pole dancing, yoga, and other techniques to whip bodies into shape in a fun environment.
Doctor Gary Lipkin and his trained staff at Longview Chiropractic Center have been helping patients live ache-free since 1984. Their premier therapy is spinal-decompression therapy, which relieves chronic pain caused by pinched nerves, herniated disks, and bulging disks. Dr. Lipkin can complement the therapeutic sessions with other techniques such as gentle spinal adjustments, massage therapy, and physical therapy.
Maui Whitening sessions brighten teeth with professional-grade products in quick sessions. During treatments that last just 20?60 minutes, whitening gel and an accelerator light speed up the teeth-whitening process. Clients can expect their teeth to whiten between five to eight shades.
Beginning with a two-week course in the foundations of functional exercise, all new clients at CrossFit Texarkana are quickly initiated into CrossFit's daily workouts, which change frequently in order to maximize engagement and minimize boredom. After their foundations course, clients can attend frequent morning and evening classes, or hit the gym's rowing machines. The classes are designed to whip bodies into shape quickly with bursts of high-intensity workouts and glued-together licorice ropes, which are no longer your friend.