Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan and VersaSpa systems as well as regularly relamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues dermises with a bronze, line-free tan without the hassle of spending all summer loitering around sandcastle hard-hat zones.
Instead of modifying one’s natural reaction to danger, YMA Krav Maga & K.O. Bag Fitness builds upon inborn instincts. Its namesake method of self-defense, krav maga, hails from Israel but has sharpened the arsenal of the Secret Service, FBI, CIA, and NYPD. The noncompetitive technique can be boiled down to a central mantra: use the nearest tool for the job to finish the fight as quickly as possible. This means striking attackers in vulnerable areas with whichever limb will land a blow quickly and efficiently—whether that is a fist punching the neck, an elbow or knee to the groin, or a toe tickling an armpit. Students master these tenants of krav maga in group classes, which also teach how to fend off takedowns and weapons by acting out real-life situations. Fitness and the ability to smell danger inherently result from krav maga training, and K.O. Bag workout classes can put some extra oomph into exercise with challenging cardio and strength routines that include boxing and martial-arts kicks.
Having worked with professional MMA and UFC competitors, the instructors at Ludus MMA Fitness train students as if they were fighters. Inside the coliseum-shaped facility, intense, hour-long workouts blend elements of boxing, wrestling, jiu-jitsu, and yoga, and present a challenging alternative to standard routines. Sessions unfold atop Olympic-quality training mats, with heavy bags, speed bags, and weights enveloping groups in a fitness-driven framework.
In practice rooms with aqua-blue walls and wooden floors, Willow Yoga's passionate instructors guide students toward physical fitness and stress relief. Small groups move through a variety of Hatha yoga classes and yoga Pilates fusion classes. The atmosphere is supportive, and instructors provide modifications of routines so that students can practice within their comfort zones. At the end of each class, a guided relaxation helps participants to find peace and focus.
The Wellness Center brandishes a glass-enclosed pool, a well-stocked cardio center, and a slew of interactive, sneakers-on classes. Fit gatherings take place seven days a week, with more than 100 complimentary selections, including Zumba, flexibility, boot camp, and classes oriented around underwater sandcastle smashing. Specialty classes accommodate serious sports enthusiasts, seniors, and exercise aficionados with physical limitations, and aqua-fitness sessions take full advantage of the 25-yard glass-enclosed pool. A free goal evaluation—available to all members—guides muscle-mongers toward healthy targets.