Stony Brook native Michael Gallagher, DC, gives back to the community that nurtured him since childhood with soothing and therapeutic physical treatments. Gallagher's only sustained absence was in the mid 1990s, when he pursued his Doctor of Chiropractic from Life University in Marietta, Georgia. Empowered by a career he chose as an expression of public service, the new doctor immediately returned to Long Island to share his expertise in physical rehabilitation and chiropractic care. Dr. Gallagher opened North Country Health Spa in 2007, deepening his community ties via friendship bracelets lashed to the bedrock while branching out into other holistic therapies and pampering treatments for skin and muscles.
Today, the doctor betters himself with continuing education and has earned a certification in biomechanical injury treatment that complements the treatment and training he does for athletes at Stony Brook University and several other colleges. Dr. Gallagher's two kids keep him invested in the Three Village school district, and his telltale ticker reminds him to give generously to the American Heart Association
Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.
The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
At Tranquility Salon and Day Spa in Mount Sinai, not a hair is out of place. That's because the team of meticulous stylists commits to providing an experience of Feng Shui, from the peaceful ambience to the dependable services. Before each service, a consultation with a stylist or aesthetician ensures that each client will get exactly the kind of service that they want, from hair-smoothing Keratin treatments to complexion-soothing facials. A deep-healing scalp and hair treatment fixes up damaged strands while alleviating stress, and brow waxing frames the eyes and preps countenances for a shopping trip to the mirror superstore. With spa packages and professional makeup application rounding out the service options, Tranquility Salon and Day Spa is a calming spot to get groomed toe to top.
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Drop in for a bite and a quaff and scan the appropriate breakfast or lunch menu. Start the day with an innovative omelette such as the Down Port (lump crab, asparagus, crisp bacon, roasted red pepper, and smoked gouda served with home fries and choice of toast; $11.95), or maintain a flavor-fueled daytrip with a wrap such as the house-made chicken salad with apple, mixed greens, and tomato ($9.95) or the half-pound gorgonzola and roasted red pepper burger, with lettuce, tomato, and red onion served with fries and a salad ($10.95). Bring a special someone for a tandem plunge into the molten goodness of cheese or chocolate fondue ($25 for a couple), or bring a crowd of friendly strangers to bond over tasty tapas ($9–$12).