Health & Fitness in Mount Sinai

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Stony Brook native Michael Gallagher, DC, gives back to the community that nurtured him since childhood with soothing and therapeutic physical treatments. Gallagher's only sustained absence was in the mid 1990s, when he pursued his Doctor of Chiropractic from Life University in Marietta, Georgia. Empowered by a career he chose as an expression of public service, the new doctor immediately returned to Long Island to share his expertise in physical rehabilitation and chiropractic care. Dr. Gallagher opened North Country Health Spa in 2007, deepening his community ties via friendship bracelets lashed to the bedrock while branching out into other holistic therapies and pampering treatments for skin and muscles.

Today, the doctor betters himself with continuing education and has earned a certification in biomechanical injury treatment that complements the treatment and training he does for athletes at Stony Brook University and several other colleges. Dr. Gallagher's two kids keep him invested in the Three Village school district, and his telltale ticker reminds him to give generously to the American Heart Association

60 N Country Rd
Port Jefferson,
NY
US

At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.

In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child’s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.

200 Wilson Street
Port Jefferson Station,
NY
US

Expressions In Dance outfits muscle memory with the know-how to pull off classic moves. Classes range from pre-k sessions that instill young ones with a lifelong love of dance to expert-level workshops that help fully-grown veterans polish their moves before recitals or high-stakes games of Twister. The veteran instructors lead classes in such diverse styles as jazz, ballet, tap, and hip-hop.

200 Wilson St . Unit 6A-E
Port Jefferson Station,
NY
US