Health & Fitness in Mount Sinai

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Stony Brook native Michael Gallagher, DC, gives back to the community that nurtured him since childhood with soothing and therapeutic physical treatments. Gallagher's only sustained absence was in the mid 1990s, when he pursued his Doctor of Chiropractic from Life University in Marietta, Georgia. Empowered by a career he chose as an expression of public service, the new doctor immediately returned to Long Island to share his expertise in physical rehabilitation and chiropractic care. Dr. Gallagher opened North Country Health Spa in 2007, deepening his community ties via friendship bracelets lashed to the bedrock while branching out into other holistic therapies and pampering treatments for skin and muscles.

Today, the doctor betters himself with continuing education and has earned a certification in biomechanical injury treatment that complements the treatment and training he does for athletes at Stony Brook University and several other colleges. Dr. Gallagher's two kids keep him invested in the Three Village school district, and his telltale ticker reminds him to give generously to the American Heart Association

60 North Country Road
Port Jefferson,
NY
US

At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.

In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child?s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.

200 Wilson Street
Port Jefferson Station,
NY
US

GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.

200 Wilson Street
Port Jefferson Station,
NY
US

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

31 Route 25A
Mount Sinai,
NY
US