Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.
The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
At Lil Diva's Spa, the beauty experts give spa services a kid-friendly twist. That means candy-scented manicures, cupcake-scented facials, and glittery princess tattoos?temporary, of course. Swaddled in plush robes, youngsters enjoy these treatments at spa parties or as part of more intimate experiences, like a BFF package designed for two girls. Regardless of the size of the crowd, the stylists show kids how fun it can be to take care of yourself, while emphasizing that looks are never more important than your personality or your bandaid collection.
Classic Albums Live reanimates the long-playing, pre-shuffle heyday of music in meticulous live recreations of the world’s most beloved rock albums. Casting aside stage gimmickry and impersonations but retaining the album's eerie resonances with Meet Me in St. Louis, a band of seasoned rock pros rebuilds every single note, intonation, and otherworldly vocal phrasing of Pink Floyd’s Dark Side of The Moon. Starting with “Speak to Me,” the performers surge onward through “The Great Gig in the Sky” before turning their instruments upside down to launch into “Money” and the rest of Side B.
Expressions In Dance outfits muscle memory with the know-how to pull off classic moves. Classes range from pre-k sessions that instill young ones with a lifelong love of dance to expert-level workshops that help fully-grown veterans polish their moves before recitals or high-stakes games of Twister. The veteran instructors lead classes in such diverse styles as jazz, ballet, tap, and hip-hop.