Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.
Belin Sport & Fitness has locations that span the east coast, with certified fitness professionals at each one. They hold classes such as their unique spin-class-with-no-bikes class, as well as personal training, but they specialize in the signature Belin Challenge Fitness Boot Camp. The four-week indoor/outdoor program blends fitness instruction, nutritional counseling, and motivational training to help inspire individuals to reach their target fitness goals.
Inside The Transform Fitness and Training, a strip of artificial turf runs a six-legged metal frame, hung with punching bags, suspensions harnesses, and ropes. Around this construction stand racks of free weights, medicine balls, and kettlebells. It's the equipment of a gym where the specialty is not specializing. The trainers offer a variety of classes using their brand new space, from pure bodywork such as yoga and Pilates to advanced, equipment-heavy circuit training in boot and glute camps.
Musuko's MMA & Boxing Academy's ringleader, Steven Monroig, and his team of skilled instructors guide participants through a spectrum of training sessions that range from introducing self-defense techniques to molding students into professional-grade fighters. Adults can kick and slice through classes including muay thai kickboxing, MMA, boot camp, boxing, and sparring. Miniature combatants engage in Junior Elite classes (ages 6–16), including muay thai kickboxing, karate, grappling, and sport jujitsu. To amplify class performance, personal trainers help boost students' physical strength, stamina, and flexibility with a hodgepodge of exercises that also improve mental strength more effectively than karate-chopping a puzzle.
You need loads of stamina to be effective in today's fast-paced world. Without regular exercise and proper diet, you will not be in peak condition to sufficiently handle your responsibilites. I am a weight loss expert in the Bronx changing peoples' lives not for a season but for a life time. Jason Brazier CFT
It looks simple enough. Outside of the storefront, blue lettering covers a bright orange awning, spelling out the words "Krunch Time." But the sign isn't a piece of street art or the latest ad campaign for a new breakfast cereal; in fact, the people inside will likely tell visitors to stay away from sugary breakfast foods. That's because they're the trainers of Krunch Time Fitness, who spark weight loss with a blend of nutrition education and motivating group workouts. Trainers lead students through workouts design to challenge them no matter their fitness level, from scalable boot camps to classes in kickboxing, Pilates, and yoga. Post-workout, students can decamp to the onsite juice bar, where staffers mix and pour revitalizing (and healthy) refreshments.
Derrick Bell knows how to train athletes. Just ask his sons—one is a top prospect for high school football, and another was named one of the top basketball players under the age of 14 in the United States. Bell gets the most out of the athletes that he trains by meeting their enthusiasm, dedication, and motivation with his own. He leads them through intense strength and conditioning exercises to prep them for tests and drills, get them noticed by recruiters, and help them increase their speed and endurance for their sport of choice.