There's no secret to Bronxville Training by Design's personalized approach to fitness. The company's trainers simply find exercises proven to tone and shape the body, and then apply these exercises to individual workout plans. It may not sound all that groundbreaking, but these trainers have drawn on their collective experience to create workouts that are as interesting as they are intense. In personal-training or small-group sessions, they may start out with kettlebell lifts that strengthen the core and build endurance. These lifts often serve as a prelude to heart-pumping kickboxing workouts and TRX suspension training that uses body weight as resistance. Clients can also supplement their strength training through yoga classes, designed to better mind-body connections and increase flexibility.
The Yoga Room is all about inclusivity. The studio hosts classes for beginners, intermediates, experts, and even expectant mothers. This fits nicely into the studio?s stated philosophy that "yoga is a personal practice, not a competitive or comparative one." Although they may not discriminate, the highly trained teachers sometimes show tough love as they push muscles to channel their inner origami. Aside from the full schedule of yoga, fitness, and dance classes, special events such as an Ayurveda workshop encourage students to stretch their minds as well as their bodies.
The staff at I Train With Juan follows the You Can and Will Be Fit method, which outlines the most important elements of starting an exercise regimen—and sticking to it. Inside the facility, this method manifests in the form of one-on-one training sessions and group classes, including Zumba, boxing, and Muscle Hustle, a class that focuses especially on weight training. Conveniently, I Train with Juan makes it easy to sign up for and learn more about its classes through a phone app available in the App Store and on Google Play.
Equipment: Stotts Pilates equipment
Students should bring: Bottle of water.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking
At Xtreme Fitness, an expansive 30,000-square-foot, three-floor space welcomes visitors to build their bodies with an arsenal of exercise bikes, free weights, weight machines, and fight-training equipment. A fleet of flatscreen TVs, a supplement bar, and a relaxing sauna eases hardworking muscles and minds, and a staff of eminently certified trainers helps clients achieve and exceed fitness goals with personal training and boot-camp and spin classes.