Health & Fitness in Mount Vernon

Select Local Merchants

For more than 20 years, the eye doctors at Total Eyecare have cared for patients using the latest technology. For exams, the team employs state-of-the-art diagnostic devices: a 3D tissue-analysis system can detect macular degeneration or glaucoma, and a laser-scanning ophthalmoscope checks retinal health without the use of eye drops.

After exams determine their health and prescriptions, clients can browse thousands of designer frames by brands such as Prada, Ray Ban, and Oakley. Pairs are made on site and include a one-year warranty and lifetime adjustments that accommodate changes in facial contours or the development of third eyes. The store also offers a vast selection of contact lenses for those who prefer to see spectacle-free.

530 County Route 515
Vernon,
NJ
US

We are the largest public squash club in lower Westchester! Featuring 4 ASB, state-of-the-art squash courts, pro shop, healthy snack bar, fitness equipment, and fully equipped locker rooms.

30 Elm St
Tuckahoe,
NY
US

There's no secret to Bronxville Training by Design's personalized approach to fitness. The company's trainers simply find exercises proven to tone and shape the body, and then apply these exercises to individual workout plans. It may not sound all that groundbreaking, but these trainers have drawn on their collective experience to create workouts that are as interesting as they are intense. In personal-training or small-group sessions, they may start out with kettlebell lifts that strengthen the core and build endurance. These lifts often serve as a prelude to heart-pumping kickboxing workouts and TRX suspension training that uses body weight as resistance. Clients can also supplement their strength training through yoga classes, designed to better mind-body connections and increase flexibility.

81 Ponfield Rd, Suite D308
Bronxville,
NY
US

Founded by a former US Marine, Hard Bodies Bootcamp welcomes men and women of all fitness levels to build strength and burn calories. Their talented trainers keep students motivated during fun and intense boot-camp classes. Click to see the schedule.

156 Gramatan Avenue
Mount Vernon,
NY
US

Podiatrist Jay Mermelstein, D.P.M., who began caring for feet and ankles in 1989, diagnoses and treats pedal problems and rehabilitates patients under one roof. Working alongside an experienced staff, he addresses issues ranging from sprains to diabetes-related complications to Achilles tendonitis and ingrown toenails. Advanced diagnostic tools such as x-rays and ultrasounds work in tandem with treatments such as laser therapy, radio wave surgery, and whirlpool therapy. Dr. Mermelstein empowers patients to make informed decisions about their healthcare with extensive educational resources that demystify sports injuries, nail problems, and heel vulnerability in swift-footed Greeks. Same-day appointments are available.

105 Stevens Ave
Mount Vernon,
NY
US

At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.

In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child’s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.

125 Marbledale Road
Tuckahoe,
NY
US