Tucked into downtown Tuckahoe is a little 'haven' where you can rejuvenate and rebalance your body, mind and spirit. We offer 50 classes a week, many levels and many different styles of yoga. Everything for the very beginner to the more advanced, pre and post pregnancy, restorative, teens, meditation and workshops.
The Yoga Room is all about inclusivity. The studio hosts classes for beginners, intermediates, experts, and even expectant mothers. This fits nicely into the studio’s stated philosophy that "yoga is a personal practice, not a competitive or comparative one." Although they may not discriminate, the highly trained teachers sometimes show tough love as they push muscles to channel their inner origami. Aside from the full schedule of yoga, fitness, and dance classes, special events such as an Ayurveda workshop encourage students to stretch their minds as well as their bodies.
4 Studio Locations in NY & NJ Mission Statement: Honoring the ancient teachings of Yoga, Bamboomoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more happiness, joy, and peace - one smile, one breath, and one move at a time. Be Bliss, Be You, Be Bamboomoves