Yoga in Mount Vernon


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Tucked into downtown Tuckahoe is a little 'haven' where you can rejuvenate and rebalance your body, mind and spirit. We offer 50 classes a week, many levels and many different styles of yoga. Everything for the very beginner to the more advanced, pre and post pregnancy, restorative, teens, meditation and workshops.
62 Main St
Tuckahoe,
NY
US
The Yoga Room is all about inclusivity. The studio hosts classes for beginners, intermediates, experts, and even expectant mothers. This fits nicely into the studio?s stated philosophy that "yoga is a personal practice, not a competitive or comparative one." Although they may not discriminate, the highly trained teachers sometimes show tough love as they push muscles to channel their inner origami. Aside from the full schedule of yoga, fitness, and dance classes, special events such as an Ayurveda workshop encourage students to stretch their minds as well as their bodies.
135 Wolfs Lane
Village Of Pelham,
NY
US
At Dahn Yoga's Bronx location, yogis practice mind-body exercises and focused meditation pioneered by founder Ilchi Lee. Before each hour-long class, patient instructors guide students through preliminary warm-ups, including body tapping to trigger blood flow and an abdominal press that kneads out stomach tension and tilts full-abdomen tattoos of flaming pinball machines. Students can gently loosen sinews and build mobility through joint rotations and meridian stretches, and learn martial-arts-esque moves meant to increase awareness. Deep breathing postures aim to engender tranquility, while brain wave vibration exercises meld meditation techniques with rhythmic motion for a more serene cool-down. All classes take place on provided mats in a spacious studio suffused with golden tones, with walls covered in tapestries showing craggy peaks striking eerily perfect mountain poses.
1805 Williamsbridge Rd
Bronx,
NY
US
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