Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Doug Schwaberow was sick of the personal-training industry—the repetitive exercise programs, the competition between trainers, and the outdated, even dangerous techniques he saw some trainers using. So he decided to open Achieve Fitness as a better alternative for fitness and sports conditioning. He took a hands-on approach to designing each program, from two types of boot-camp classes to semiprivate fitness sessions. He and his team also lead Sports Performance training for kids from third grade to high school, helping them become stronger, more agile, and less prone to injuries.
The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
At Shape 4 Life, experienced fitness instructors who achieved their own weight loss transformations now help clients shape up in similarly dramatic fashion. 50-minute Spin & Tone sessions use exercise bikes to incinerate fat, and BodyBlast boot camps provide customized training that can be geared toward exercisers of any age or fitness level.
Body Structure Fit doesn't offer personal training—it offers personalized training. Founder Connie Will started her company from the idea that true personal training could extend beyond a mere one-on-one workout. She takes the time to travel to her clients' homes or businesses, wherever's convenient, to lead high-energy workouts that incorporate strength-training and cardio fitness exercises to tone bodies. Beyond her 19 years of experience in the field and a certification from the Aerobics and Fitness Association of America, Connie shares a knack for physical fitness that she has honed in fitness segments on the local news, her own instructional video, and radio features.
At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.