Robert Cole’s professional ballet career is one of international proportions—he's graced the stage with The National Ballet of Canada and trained with the Joffrey Ballet School, among many others. As The Ballet Academy's director, Robert blends classical training with movement analysis and conditioning while challenging students to contemplate the whys and hows of creative movement. He and his team of professional instructors help adults and children explore their artistic sides in judgment-free dance classes in the styles of tap, jazz, modern, and ballet. The Academy Division grants more serious performers the benefits of a professional training environment as they further master confidence and discipline. For those who merely want to get in shape or hear the sounds of their hearts beating really fast, The Ballet Academy's instructors also lead Zumba and yoga classes.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Contrary to popular belief, you don't have to be flexible to do yoga. Rather, the flexibility—both physical and mental—comes along with the practice. At Studio Om, students with any or no experience are welcome to try a variety of yoga classes. Class options include styles ranging from gentle or chair yoga to more vigorous Vinyasa yoga, depending on whether students seek a relaxing or invigorating session. The studio also holds Pilates and yoga fusion classes, as well as Holy Yoga sessions, which combine biblical Christian study with an all-levels yoga flow sequence.
If Mother Nature could design a building, it might look something like The Yoga Factory. Sunlight and bird song filter through frosted-glass windows. Trees dapple the walls with shadows and breezes rustle their leaves as the humans inside the studio draw their own deep breaths. Experienced instructors siphon inspiration from this natural beauty, filling the space with enough low-toned chants to befriend even the shiest bullfrog. Under their guidance, yogis of all levels build strength and flexibility during alignment-focused Hatha and Vinyasa classes. The temperature rises to 88 degrees for Hot-Yasa sessions, loosening tight muscles as students practice back bends, arm balances, and inversions atop matted floors. To help yogis hold poses for extended periods of time, teachers may incorporate props such as blocks and blankets during calming restorative routines.
In addition to melting stress with yoga classes, The Yoga Factory helps exercisers torch calories with boot camps. Upon request, personal trainers can tailor workouts to goals such as losing weight, increasing strength, or finally besting an overly aggressive boxing shadow.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with three months of access to sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Cardinal provides clean showers and lockers (gym-goers must provide locks) for carefree storage of wearables and spare copies of Rodney Dangerfield's autobiography.
Equipment: Cardio, Free Weights, Pin Loaded machines
Students should bring: towel and appropriate workout attire
Registration required: No
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.