Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Doug Schwaberow was sick of the personal-training industry—the repetitive exercise programs, the competition between trainers, and the outdated, even dangerous techniques he saw some trainers using. So he decided to open Achieve Fitness as a better alternative for fitness and sports conditioning. He took a hands-on approach to designing each program, from two types of boot-camp classes to semiprivate fitness sessions. He and his team also lead Sports Performance training for kids from third grade to high school, helping them become stronger, more agile, and less prone to injuries.
Tucked into the rolling hillsides of Johnstown, The Links at Echo Springs is equal parts pretty and challenging. Fairways lined with mature hardwood forests skirt streams and ponds. Off the course, there’s a fully stocked pro shop, a driving range with a PGA staff available for lessons, and a bar and grill waiting to serve up celebratory hamburgers. Click here to see a scorecard and read the course guidelines.
Though it only opened its green runways in 2001, Clover Valley Golf Club's 18-hole course has the look of a timeless landmark. Massive weeping willow trees cast shadows throughout the grounds, and the 7,149-yard links snake through waterways that seem as if they've wrapped around bent-grass fairways and greens since the beginning of time. From the tips, the course tests even the longest drivers with four par-fives that exceed 530 yards in length. Five sets of tees make the course playable for golfers of all abilities, and bunkers and water hazards require most golfers to hit every club in their bags, though not at the same time.
The course is supplemented with a variety of practice areas, including a 3,500-square-foot chipping area, a 5,500-square-foot putting green, and a driving range with target greens. Between rounds, golfers can fill up at the clubhouse lounge or restock on golf gear in the pro shop.
Licensed massage therapist Toni Dunbar helps dissipate stress and muscular aches with Swedish, deep-tissue, and hot-stone massages. Swedish treatments use oils and flowing strokes to lull clients into tranquility, and deep-tissue massages target more persistent pains.