Quantum Health and Yoga Lounge was founded by Scott Howe in 2003. Scott discovered yoga and wellness after his diagnosis of Rheumatoid Arthritis. At QHYL, he shares his own unique yoga style, combining several yoga styles and his coaching experience to give you an awesome workout & a good time surrounded by great people
Zumba Fitness with Makesha Hays encourages fitness seekers to shimmy and shake to a fitter body with heart-pumping weekday Zumba sessions. Latin beats infuse hips with rhythmic motions that can whittle waistlines into hourglass curves and torsos into upturned metronomes. Up to 30 booty-shaking bodies follow the instructor's lead, blending cardio and muscle toning into a calorie-slaughtering workout that avoids the monotony of treadmills, ellipticals, or performing jumping-jacks while rigorously filling out tax returns.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.