Quantum Health and Yoga Lounge was founded by Scott Howe in 2003. Scott discovered yoga and wellness after his diagnosis of Rheumatoid Arthritis. At QHYL, he shares his own unique yoga style, combining several yoga styles and his coaching experience to give you an awesome workout & a good time surrounded by great people
The Mind Body Studio's instructors believe that physical and mental balance can be achieved at varying speeds. From the slow, deliberate poses of hot yoga to the lively, energized dance steps of Zumba, their fitness programs forge an increased connectivity between muscles and minds. The certified instructors correct students' Pilates positioning aboard mats and Reformers, and Active Isolated Stretching sessions help them ease tension in connective tissues. The group and private classes accommodate guests of all skill levels.
Though the temperature reaches 105 degrees in this yoga studio, you won't find staff prepping to blast the air conditioner. That's because Mantra Hot Yoga specializes in Bikram yoga where the high heat is essential. The studio's built-in fresh-air intake system and commercial-grade humidifier help keep things from getting too muggy, though. Experienced yoga instructors lead students through sessions that include 26 postures and two breathing exercises, offering students several classes that vary in length and temperature.
Classes range from 60-90 minutes in length and include unheated, warm (80 degrees) and hot varieties (100-105 degrees). Students can practice their yoga flow in either warm or hot Vinyasa classes, participate in a condensed Bikram sequence during Hatha Hot, focus on deep stretching during warm Yin classes, or forego the heat altogether as they burn fat and build muscle through interval training during Sculpt.
Along with the climate control, the studio also features slip-resistant, antimicrobial flooring to help prevent students from slipping or ensuring that if they do slip, they'll be really impressed with how clean the floor is. Mantra Hot Yoga also offers massage therapy and skincare services.
At FIT RxN, the trainers specialize in functional training?workouts that make students better at practical tasks, such as moving furniture or keeping their balance on slippery ground.?Those workouts, designed for all fitness levels, unfold in an array of styles. TRX suspension training, for instance, builds lean muscle through resistance work originally designed for Navy SEALS. The Metaholic conditioning class also offers a high intensity workout as participants get sweaty while working their body in all ranges of motion.