Mount Vernon, WA Health and Fitness

Pilates on 10th's dedicated brood of trained muscle molders gently elongates spines and loosens limbs through body-harmonizing classes. With a series of movements and breaths, extremities are tightly trimmed and cores etch-a-sketched to display deep crevices and curves. Each class incorporates graceful and fluid movements to help straighten posture, increase flexibility, and bolt down balance as recovering injuries are pep talked to strength. There are four levels of mat sessions available: beginner, intermediate, advanced, and mat basics, all occurring weekly.

For dozens of years, the Chinese have practiced acupuncture, a healing method that corrects imbalances by stimulating specific points on the body that help energy, or qi, to flow smoothly. During most visits, nurses measure your qi pressure, which is similar to measuring your blood pressure except that inflatable thing is placed around your soul. After the procedure, the nurse removes the needles from your body and you're left with the perfect utensil set for bite-size cheese cubes. David Tucker at The Zen of Healing knows acupuncture. It’s what he does. His oldest patient is 354 years old.

Clients stepping into Urban Yoga Spa— with its rows of candle votives and futuristic white decor—may feel as if they’ve entered a meditation chamber in the twenty-third century. Designed by award-winning architects, the minimalist decor aims for a specific effect; the intentional absence of color evokes the look of a blank canvas or Ted Turner’s worst nightmare, helping clients to clear their minds during intense yoga sessions led by skilled instructors. Hot Hatha and power Vinyasa classes held seven days a week help inspire practitioners to find the serenity in a challenging series of poses. Meanwhile, the spa’s aestheticians pamper newly toned bodies with massages, nail treatments, and waxings.

Groupon cares about your dental health because studies have shown healthy-mouthed people purchase more Groupons. Unfortunately, many of us are without dental insurance and aren't ready to succumb to America's mashed-food craze. Today's Groupon to Alan P. Nohr DDS will bring your mouth up to snuff with x-rays, a dental cleaning, and an exam by Alan or one of his trusted associates. Dr. Nohr is a member of the American Dental Association with a doctorate in dental surgery from the University of Washington.Click here to discuss Groupon the Cat.

Grab today's deal and let Dr. Kristi Smith perform wonders on your tired, aching, and/or misaligned back. Dr. Smith uses more than just the deep relaxation techniques of a massage therapist. If you wake up in the morning, feeling like you were hastily assembled by elves the night before, this $40 deal with Dr. Smith at Flourish Chiropractic gets you a spinal adjustment and a 10-minute hot stone treatment and massage for your upper back and arms.

All right, grunt, drop, and give me 50—that’s all you need to purchase today’s Groupon, which gets you one month of hardcore training at Seattle Rock Body Boot Camp, valued at $99. Attend your choice of up to five intense, 45-minute sessions a week during your month of training. Ryan Riley and his team at Riley Athletics will build your body and your character with a rigorous regimen of exercise, nutritional guidance, motivating support, and deep, passionate eye contact. Coach Riley knows fitness: formerly a professional baseball player for the Tampa Bay Rays, he has worked with hundreds of athletes of all abilities over the last decade.