The Pink House's stimulating Kindermusik lessons help pint-sized Puccinis tap into their innate musicality while strengthening intellectual, emotional, and social development. Classes are available for youngsters aged 0–6, with the exception of piano lessons, which are also open to adults. Five options are available:
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).
Alabama-born Cynthia Massey Parsons, who will be featured in the 32nd anniversary edition of Who’s Who in American Art, has built her artistic reputation on works in watercolor, acrylic, and graphite. During Paint-A-Long sessions, she leads budding artists through the brushwork of a single painting, helping students pick up sound technique without worrying about inventing a subject or baiting a muse. Her original designs range from modified classics—such as the sky in Van Gogh’s Starry Night transposed over a local skyline—to classic floral still lifes.
In the heated water of the Lakeshore Foundation's two pools, the staff at Swimmers United allot time for both learning and playing. Skill development is the top priority during group swimming lessons, where instructors maintain a 7:1 student-to-teacher ratio. Fun takes center stage at kids' pool parties, which can accommodate more than 25 kids or roughly one class president's security detail.
Birmingham Flight Center’s skilled instructors equip pupils with aeronautical know-how through classroom, flight-simulator, and in-the-air training. Students blast off into the pixeled yonder in Redbird FMX simulators—equipped with 200-degree wraparound views, full-motion capabilities, and digital parachutes in case of lost dogfights—or pilot the center’s top-notch, genuine fleet. Offering levels of instruction from Learn to Fly private pilot-certification courses to FAR Part 141 expedited commercial training, the flight center prepares the pilots of tomorrow while maintaining its founders’ legacy of aeronautical excellence, which stretches back more than 70 years.