Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
The Economist's globe-spanning scope, comprehensive analysis, and crushing, unflinching grasp on world economics make it required reading for people, people persons, and people-shaped cacti looking to stay up-to-date on world news, politics, and business. In addition to the weekly publications—including the magazine's 20+ Special Reports and its Technology Quarterly—subscribers to The Economist also receive special benefits, such as The World in 2012, a special annual volume that predicts trends for the coming year. Subscribers also get unrestricted access to the online site, with a fully searchable archive dating back to the Neolithic Internet era (1997), as well as free access to The Economist in audio, which includes the option to listen to digital recordings of all print articles or to download them as a weekly podcast. For updates on the go or “on the sitting down on a park bench enjoying the scenery,” access The Economist on an iPhone or iPad—every photo, article, and chart is delivered to subscribers' devices by Thursday at 4 p.m. EST.
Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).
Spanning 4,000 square feet, the climbing surfaces at First Avenue Rocks mimic the natural textures of the abundant local sandstone boulder terrain. One hundred varied climbing routes up to 17 feet high greet climbers who choose to ascend by bouldering without ropes on angled walls and roofs dotted with challenging foot-and handholds or on the facility’s ropes courses. For safety, the facility positions its vertical terrain above the floor’s 10-inch-deep Asana pads for safe landings in the event of missed holds or misguided urges to fly. Instructors are available to prep students of all ages and ability levels to tackle the gym's terrain, teaching three stages of introductory climbing courses and two advanced lead-climbing courses. When not on the rocks, guests can hone muscle cooperation through onsite fitness programs in weight training, yoga, CrossFit, and climbing-specific training. Outdoor excursions are also available with the gym's guides, certified by the American Mountain Guides Association, in top rope, sport climbing, and bouldering.
MaFIAoZA's is modeled on the vibe of a 1920s New York pizzeria and neighborhood pub, and pays homage to the robust simplicity of Italian cooking by crafting fresh, seasonal dishes for lunch and dinner. Uncage creativity and build your own pie ($2.75 per slice, $9.75 for a 12", $13.75 for an 18"), or try a specialty pizza such as the Last Request ($19 for a 12", $26 for an $18"), a colorful medley of black olives, pepperoni, salami, italian sausage, portobello mushrooms, sun-dried tomatoes, garlic, crumpled confession letters, and more. The Consigliere ($12) is a hearty helping of meat lasagna sure to quench a rumbling appetite, and the caprese salad ($7 for small, $11 for regular) lightens the load with homemade mozzarella, tomatoes, and a chiffonnade of basil drizzled in a balsamic reduction. The welcoming eatery also often features live music to placate ears that grow jealous of the stomach’s bliss.
Sporting the largest cast-iron statue in the world—a 56-foot, 100,000-pound statue of Vulcan, Roman god of the forge—Vulcan Park and Museum also boasts panoramic views of the city and eye-opening lessons on Birmingham's geology and industrial history. Assembled from local metal in 1904 and erected at the World’s Fair in St. Louis the same year, Vulcan was then shipped back to Birmingham. In 2003, after successfully defending the city from the Kraken, the Colossus of the Deep South was painstakingly moved to its current Red Mountain roost. Inside the museum, a multitude of interactive exhibits regale visitors with tales of the town and Vulcan's storied past, from its World's Fair beginnings to its failed hip-hop career. An elevator ride to Vulcan Park's 124-foot-high observation deck splashes dazzling snapshots of the teeming wildlife in the urban jungle below.