Health & Fitness in Mountain Brook

Up to 70% Off Boot-Camp Classes at Fit 4 Life

Cahaba Heights

$75 $25

Boot camps include strength training and cardio drills and are led by a trainer with more than 30 years of fitness experience

Up to 51% Off Endermologie Cellulite Reduction

Alabaster-Helena

$340 $169

Student aestheticians apply rollers and gentle suction to targeted areas to smooth cellulite and tone skin

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

67% Off Barre-Fitness Classes at Grand Jeté

Birmingham

$76 $25

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

Up to 78% Off Cellulite Treatments at Teach Me Beauty

Birmingham

$450 $99

SmoothShapes' XV laser light helps smooth cellulite with no downtime

Up to 63% Off Weight-Loss Program

Birmingham

$59 $25

Weight-loss programs include B12 injections, which can help speed metabolisms, as well as diet suggestions and weigh-ins

75% Off At-Home Teeth Whitening

Hoover

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off Premarital Counseling from Dr. Todd Therapy

Birmingham

$135 $67

Licensed psychologist Dr. Todd Walborn meets with couples before their nuptials to help them build a strong married relationship

Up to 59% Off Nutrition Plan or Massage

Five Points South

$55 $22.50

The nutritionist takes stock of clients' current eating habits and helps shape healthier ones; massage therapists knead away stress

85% Off Professional Teeth Whitening Kit

Alabaster-Helena

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

87% Off Take-Home Teeth-Whitening Kit

Homewood

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 58% Off Private Tennis Lessons

Birmingham

$75 $35

Tennis pro Tery Sherer leads one-hour tennis lessons on one of six courts, four rubico and two hard courts.

44% Off Golf Lessons

Alabaster-Helena

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off at Next Total Fitness

Birmingham

$178 $19

Amidst cardio machines, weight room & swimming pools, trainers lead group & personal training sessions for guests of all fitness abilities

Up to 78% Off Zerona Laser Treatments

Inverness

$2,200 $599

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

82% Off Chiropractic Exam with Two or Four Adjustments

Homewood

$250 $45

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

55% Off Weight-Loss Program

Hoover

$350 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Golf Lessons

Birmingham

$90 $39

Eagle Point Golf Club puts over 125 years of combined instruction experience to use teaching golf fundamentals and skill-sharpening tactics

92% Off Laser Tattoo Removal

Inverness

$2,400 $199

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

Up to 78% Off Group Functional Fitness Classes

Homewood

$150 $39

Intense workouts make use of resistance bands, free weights, and isometric holds in classes appropriate for all levels

Up to 88% Off Chiropractic Exams

Trussville

$325 $39

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

Up to 63% Off Swimming Lessons or Pool Party

Birmingham

$100 $39

Swimming program uses Lakeshore Foundation's heated pools for lessons or parties

75% Off Teeth Whitening

Vestavia/Hoover

$400 $99

Zoom! brightens teeth up to eight shades

76% Off Prescription Glasses at Pearle Vision

Multiple Locations

$200 $49

Glasses from brands such as DKNY, Vogue, and Versace

Up to 50% Off at Birmingham Bicycle Company

Birmingham

$70 $35

Tune-ups get bikes in working order in time for spring; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$45 for $200 Toward Prescription Eyeglasses or Sunglasses

Homewood

$200 $45

Eyeglasses and sunglasses from brands such as Teka Eyewear, OGI Eyewear, Koali, and Lightec

76% Off Eye Exam and Glasses at Advanced Eye Care

Homewood

$200 $49

After an optional exam, eyes are outfitted with single-vision lenses and frames from Michael Kors or bebe

Half Off Archery Lessons for Two

Fultondale

$70 $35

Experienced instructors outfit students with proper archery gear during lessons conducted on indoor shooting range with nearby pro shop

Up to 73% Off Laser Toenail-Fungus Treatment

Vestavia Hills

$600 $199

Noninvasive laser targets the fungal infection responsible for brittle, discolored nails during 15- to 35-minute treatments

Up to 74% Off Gym Access, Tanning, and Personal Training

Vestavia Hills

$380 $99

Personal trainer and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Up to 71% Off Women's Boxing Classes

Vestavia Hills

$100 $39

Women of all skill levels burn calories and tone muscle in kickboxing classes that emphasize cardiovascular endurance

Up to 75% Off at CrossFit Over The Mountain

Vestavia Hills

$150 $39

Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed

Up to 54% Off Acupuncture

Norwood

$50 $25

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

80% Off One Month of Unlimited CrossFit Classes at J19 Fitness

Hoover

$195 $39

Introductory classes acquaint newcomers to high-intensity CrossFit exercises gradually and safely, aiming to improve functional ability

Up to 88% Off at Medical Weight Loss Solutions

Multiple Locations

$829 $169

Lipotropic and B12 injections aim to enhance slimming regimens in weight-loss plans hashed out during free consultation

45% Off

Hoover

$320 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Classes at Pure Barre

Hoover

$100 $55

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

Up to 96% Off Boot Camp and Nutrition Seminar

Gardendale

$247 $10

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

Up to 69% Off Lessons at Hardcore Jeet Kune Do

Chelsea

$105 $39

Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee

Up to 67% Off Personal Training and Fitness Classes

Bessemer

$120 $55

Work one-on-one with personal trainers to customize a workout program—with option for a specific sport—or enroll in group fitness classes

Up to 53% Off B12 Lipotropic Injections

Bessemer

$48 $24

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Up to 58% Off Private Lessons at Bent Brook Golf Club

Bessemer

$100 $45

(2)

PGA-certified instructors help goflers of all levels develop consistent, dependable swings

78% Off FitRanX Boot-Camp Classes

Pelham

$97 $21

Boot-camp classes for students aged 7–15, which use international ranking system, incorporate body-weight exercises and machines

79% Off Intro to CrossFit Package

Pelham

$228 $49

Coaches ease students into CrossFit's system of intense functional exercises with a three-hour class followed by a month of regular classes

Up to 67% Off Group Personal Training

Pelham Parkway

$117 $39

Trainers lead small, 60-minute group sessions, emphasizing functional strength training for specific muscle groups depending on the class

Up to 84% Off Boot Camp and Tanning at Fit 24

Alabaster

$170 $29

Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym's tanning beds instills a healthy glow

Half Off at Montevallo Golf Club

Montevallo

$66 $33

18-hole, par 71 course dates back to 1955, presenting golfers with myriad obstacles as well as practice opportunities on the driving range

Up to 88% Off Fitness Classes at Tomi Boot LLC

Jasper

$250 $39

A US Navy veteran leads exercisers through exhilarating boot-camp workouts that increase strength, endurance, and inch loss

Up to 73% Off Laser Toenail-Fungus Removal

Tuscaloosa

$500 $199

Podiatrist uses the Q-Clear laser system to eliminate fungal infections without damaging nails or surrounding skin

Up to 51% Off Golf at Pine Hill Country Club

Anniston

$71 $35

Dense forest groves and 10 lakes present the most challenges on 18-hole, 6,191-yard golf course

Up to 78% Off Laser Tattoo Removal

Alexander City

$400 $99

Technicians use lasers to help erase unwanted tattoos over the course of two sessions

50% Off Gym Membership at Express Fitness 24/7

Multiple Locations

$30 $15

Exercisers of all fitness levels can burn calories and tone muscles at a facility open 24/7, using Cybex machines and free weights

Up to 55% Off Golf for Two

Multiple Locations

$76 $34

Slick, bentgrass greens on the Sunset Landing Golf Course and six water hazards on the Cedar Ridge Golf Course challenge pairs of golfers

Up to 65% Off at Montgomery Adventure Boot Camp

McGehee/Allendale

$199 $89

Students of all fitness levels lose weight and gain muscle through varied cardio exercises, core strengthening, circuit training, and more

Up to 62% Off Drop-In Classes at Curves

Montgomery

$73.50 $29

Get in shape at the women-centric gym, which features 30-minute circuit-training classes that build strength and tone muscles

Up to 59% Off at MetroFitness

Montgomery

$60 $29

60 fitness classes every week, with a wide range of regimens, from dance-workout Zumba, to soothing qigong, or intense interval training

Up to 60% Off Pole-Dancing Fitness

Montgomery

$20 $10

Encouraging instructors inject fun into fitness routines during introductory pole-dancing classes and private parties that cover the basics

Up to 60% Off Heated Yoga

Montgomery

$116 $49

Heated rooms help yogis achieve deeper bends and greater flexibility

Up to 54% Off Trial Gym Membership

Madison

$65 $32

24-hour gym boasts cardio and strength training equipment, group exercise classes, and tanning beds

Up to 84% Off at Arlington Dentistry

Madison

$364 $59

Dental staff tends to patients' teeth with a thorough exam, cleaning, and digital x-rays; take-home whitening kit brightens smiles

87% Off Two-Visit Chiropractic Package

Madison

$358 $45

Chiropractor alleviates chronic pain through spinal adjustments, ultrasound therapy, muscle stimulation, and spinal decompression/traction

Up to 55% Off Pole-Fitness Classes

Huntsville

$20 $10

Fun pole-fitness classes help women feel empowered while working out

Up to 63% Off Yoga Classes at Yoga Fire

Madison

$120 $45

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

75% Off Martial-Arts Lessons

Madison

$100 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Weight-Loss Injections

Madison

$120 $49

Four or eight weekly vitamin B12 and Lipo B shots assist patients in boosting metabolism and shedding pounds

Up to 89% Off Chiropractic Exam and Massage

Huntsville

$295 $39

(6)

30- or 60-minute deep-tissue massage releases knots, leaving muscles pain- and stress-free

Up to 86% Off Laser Spider-Vein Removal

Madison

$300 $69

Each laser session treats an up to 5"x5" skin area to help reduce the appearance of spider veins in a noninvasive manner

Up to 90% Off Massage and Chiropractic Care

Madison

$310 $39

Chiropractors examine achy bones and muscles with x-rays, and a 30- or 60-minute massage provides relief

Up to 87% Off Chiropractic Care and Massage

Madison

$230 $29

Chiropractic doctor ameliorates alignment problems with exams, x-rays & massage therapy

Up to 90% Off Chiropractic Packages

Multiple Locations

$286.50 $29

After an exam and x-rays, chiropractor stimulates muscles with electricity, adjusts spine, and soothes pain with a 30 or 60-minute massage

55% Off Martial-Arts Lessons

Madison

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Tattoo Removal

Huntsville

$150 $69

Laser light targets tattoos and causes the pigment in the ink to fade

Up to 74% Off CrossFit Fundamentals Course

Huntsville

$200 $59

CrossFit fundamentals courses teach participants the basic moves and vocabulary used in CrossFit

Up to 61% Off Mixed Martial Arts Classes

Huntsville

$125 $49

Jujitsu, muay thai, karate, and sparring classes build muscles and teach discipline

Up to 68% Off Fitness Classes or Personal Training

Huntsville

$45 $15

Sustainable-flexibility classes incorporate yoga, Pilates, and core work, whereas Zumba focuses on latin dance

55% Off Services

Huntsville

$55 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off at SportsMed Fitness Center

Huntsville

$144 $70

Cybex and Precor workout equipment, group fitness classes, and complimentary weekday childcare

50% Off 2 Fitness Classes

Owens Cross Roads

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Gym Membership to Empire Fitness

Empire Fitness

$195 $45

Cybex leg-curl machines, elliptical equipment, and a weight room are accompanied by a childcare center and group fitness classes

Select Local Merchants

Dr. Sarah Sawyer gets her drive to help others from her father, a small town dentist who was never shy about providing weekend calls and home visits. This same level of commitment distinguishes Dr. Sawyer's work at Dermatology & Laser of Alabama—the skincare center she founded—and that has led Daytime Alabama and CBS42 to seek her opinions on Botox, tattoo removal, and other topics. Along with her team of highly trained technicians, including dermatologist Dr. Katherine Flanagan and master aesthetician Michelle Alvis, she helps clients obtain clear complexions using a three-step process: resurface, revolumize, and protect. Though the skincare regimens designed by the team based on these guidelines, often vary— like the weather conditions inside an automatic car wash—they frequently include treatments such as micropeels, dermaplaning, and facials.

Visiting the clinic doesn't feel like a chore, though. Before treatments, clients relax in a reception area where they can read a magazine, watch television, or use the center's free WiFi as they nosh on complimentary snacks and beverages.

201 Office Park Dr
Mountain Brk,
AL
US

Linda Dobbins Dance owner and artistic director Linda Dobbins knows more than a thing or two about dancing—she has studied, taught, and performed in an array of dance styles over the past 30 years. During that time, her students have won a slew of awards, earned more than $85,000 in scholarship money, and gone on to nab successful dance gigs in the film and TV industry.

Linda is backed up by a team of talented instructors who teach both recreational and competitive dance classes. They are trained in a wide spectrum of dance disciplines including jazz, hip-hop, lyrical, ballet, contemporary, modern, clogging, and cheerleading. Their lessons are supplemented by tri-annual visits from master choreographers who lead workshops to refresh students with a shower of knowledge and inspiration.

2416 Canterbury Rd
Mountain Brk,
AL
US

With state-of-the-art medical jets and the most experienced and respected medics in the sky, AirMed is the ultimate air ambulance company.

1000 Urban Center Dr
Vestavia,
AL
US

Led by certified fitness trainer Rachel Hunt, boot-camp sessions combine core-conditioning exercises with cardio and weight training to mold muscles and burn calories. Each day, your instructors will throw down a fresh guerilla ambush's worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Because the group setting promotes a team mentality, students motivate each other to take on new challenges and strive for their physical best. Class sizes are small (no more than 15 attendees), ensuring each student receives individualized attention and that there's enough oxygen available to prevent gasping. Click here to see Extreme's boot camp in action.

140 Village Street
Birmingham,
AL
US

After receiving her first colonic to ease a bout of chronic intestinal distress, Angela Brake was hooked. Impressed by the efficacy of the treatment, to which she also attributes her relief from lower-back pain and a boost in overall energy, Angela earned an I-ACT hydrotherapy certification so that she could share the holistic healing method with others. In 2008, Angela opened Natural Wellness, with a gravity-fed and double-filtered hydrotherapy system as the clinic's centerpiece. With Angela's guidance, her patients undergo the same cleansing process that helped her overcome her ailments and benefit from common posttreatment feelings of lightness and increased energy.

1600 20th St S
Birmingham,
AL
US

MiBella Wellness Center's medical director, Dr. Mia T. Cowan, revealed two important facts in a Birmingham Business Journal interview—that her guiding principle in business is to always be respectful to others and that if she could have any super power, it would be x-ray vision. Dr. Cowan helps patients improve their health through diet programs and vitamin injections. Additional cosmetic procedures, such as SmartLipo, result in figures svelte enough to shimmy into packed elevators or tuck behind trees during hide-and-seek.

1 Inverness Center Pkwy
Birmingham,
AL
US