Health & Fitness in Mountain Brook

5 or 10 Boot-Camp Classes at Fit 4 Life (Up to 70% Off)

Fit 4 Life

Cahaba Heights

$75 $25

Boot camps include strength training and cardio drills and are led by a trainer with more than 30 years of fitness experience

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Two or Four Rock-Climbing Visits with Shoe Rental at First Avenue Rocks (Up to 50% Off)

First Avenue Rocks

Central City

$36 $18

4,000 sq. ft. climbing space boasts 100 bouldering routes mimicking local sandstone boulders; young ones enjoy the kid-friendly rope section

One Illuminize Peel or One or Three Vitalize Peels at Infinity Med-I-Spa (Up to 50% Off)

Infinity Med-I-Spa

Multiple Locations

$100 $59

Peels clarify faces by removing the surface layers of dead, dull skin, revealing younger, brighter skin below

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Birmingham

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Birmingham

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

One-Month Body-Transformation Program for One or Two or Three-Month Program for One at Riviera Fitness (77% Off)

Riviera Fitness

Multiple Locations

$214 $49

Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling

Nutrition Plan or a 60-Minute Massage at UAB Campus Recreation (Up to 59% Off). Three Options Available.

UAB Campus Recreation

Five Points South

$55 $22.50

The nutritionist takes stock of clients' current eating habits and helps shape healthier ones; massage therapists knead away stress

Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

$70 $39

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$35 for $70 Worth of Tennis — HEAT

Heat

Birmingham

$70 $35

A one-hour private tennis lesson with one of the pros on our staff

$50 for $90 Worth of Services at Altadena CC

Altadena Cc

Alabaster-Helena

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

$200 $49

Glasses from brands such as DKNY, Vogue, and Versace

6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 82% Off)

Fountain of Youth Medical Spa

Inverness

$2,200 $506

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood

$250 $45

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$157 for $350 Worth of Weight-Loss Program — Legacy Personal Fitness

Legacy Personal Fitness

Hoover

$350 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 for $160 Groupon toward two basic in-home personal training sessions — Fitness 51 LLC

Fitness 51 Llc

On Location

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

$2,400 $199

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Trussville

$325 $39

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

5 or 10 Drop-In Specialty Group-Training Classes with Full-Gym Access at Next Total Fitness (83% Off)

Next Total Fitness

Roebuck

$94 $16

Amidst cardio machines, weight room & swimming pools, trainers lead group fitness classes for guests of all fitness abilities

$99 for Zoom! Advanced Power In-Office Teeth Whitening at Vestavia Family Dentistry & Facial Aesthetics ($400 Value)

Vestavia Family Dentistry & Facial Aesthetics

Vestavia/Hoover

$400 $99

Zoom! brightens teeth up to eight shades

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

South Bridge

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$200 Toward Prescription Glasses with Optional Eye Exam at Advanced Eye Care

Advanced Eye Care

Homewood

$200 $49

After an optional exam, eyes are outfitted with single-vision lenses and frames from Michael Kors or bebe

One-, Two-, or Three-Month Weight-Loss Program with B12 Shots at Vita Health and Wellness (Up to 58% Off)

Vita Health and Wellness

Homewood

$79 $35

Weight-loss programs include B12 injections, which can help speed metabolisms, as well as diet suggestions and weigh-ins

Three- or Six-Month Gym Access with Tanning and One Personal Training Session at Anytime Fitness (Up to 74% Off)

Anytime Fitness

Vestavia Hills

$380 $99

Personal trainer and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

One Month of Women's BoxFit with Twice-Weekly or Unlimited Classes at Champions Freestyle MMA (Up to 71% Off)

Champions Freestyle MMA

Vestavia Hills

$100 $39

Women of all skill levels burn calories and tone muscle in kickboxing classes that emphasize cardiovascular endurance

One Month of Unlimited CrossFit for One or Two at CrossFit Over The Mountain (Up to 75% Off)

CrossFit Over The Mountain

Vestavia Hills

$150 $39

Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed

One or Three Acupuncture Treatments at Back On Track Chiropractic & Wellness Center (Up to 64% Off)

Back On Track Chiropractic & Wellness Center

Norwood

$50 $19

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Four-Week Introduction to CrossFit Class or One Month of Unlimited CrossFit Classes at J19 Fitness (80% Off)

J19 Fitness

Hoover

$195 $39

Introductory classes acquaint newcomers to high-intensity CrossFit exercises gradually and safely, aiming to improve functional ability

4- or 12-Week Weight-Loss Program with Lipotropic B-12 Injections at Medical Weight Loss Solutions (Up to 88% Off)

Medical Weight Loss Solutions

Multiple Locations

$829 $169

Lipotropic and B12 injections aim to enhance slimming regimens in weight-loss plans hashed out during free consultation

One, Three, or Five Fit Infrared Body Wraps at Rio Tan (Up to 73% Off)

Rio Tan

Alabaster-Helena

$80 $29

Fit body wraps' infrared heat promotes calorie burning and cellulite reduction to slim and shape figures

One or Three Fit Infrared Body Wraps at 4 Seasons Salon (Up to 71% Off)

4 Seasons Salon

Hoover

$80 $29

Fit infrared body wraps use infrared light to promote weight loss and diminish cellulite

$176 for $320 Groupon — Relentless Fitness By Del Green - Hoover

Relentless Fitness By Del Green

Hoover

$320 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Detox Body Wraps at ETCetra (Up to 56% Off)

ETCetra

Gardendale

$60 $30

Detox body wraps boost circulation and open pores, helping clients' bodies purge toxins

Two-Week Boot Camp with an Optional Nutrition Seminar and Meal Plan from Firm Body Boot Camps (Up to 96% Off)

Firm Body Bootcamp

Gardendale

$247 $10

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

8, 12, or 24 Vitamin-B12 Injections at Wellness & Weight Loss (Up to 73% Off)

Wellness & Weight Loss

Trussville

$144 $39

Vitamin B12 works to increase metabolism and suppress appetites

Three or Six Jeet Kune Do Lessons at Hardcore Jeet Kune Do (Up to 69% Off)

Hardcore Jeet Kune Do

Chelsea

$105 $39

Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee

Group Fitness Classes or Personal Training Sessions at The Warehouse Performance Institute (Up to 67% Off)

The Warehouse Performance Institute

Bessemer

$120 $55

Work one-on-one with personal trainers to customize a workout program—with option for a specific sport—or enroll in group fitness classes

$29 for Month of Unlimited Classes and Gym Access Plus Personal Training at Helena Health Club ($99.95 Value)

Helena Health Club

Helena

$99.95 $29

Blast calories in cardio kickboxing or spin classes or work out on your own in the brand-new fitness facility; exercise with a trainer, too

One or Two Months of Unlimited CrossFit Classes at Crossfit Xfinity (Up to 70% Off)

Crossfit Xfinity

Helena

$125 $39

Clients sweat through the functional-fitness exercises of CrossFit, led by experienced trainers in a supportive group environment

$21 for 21 Days of FitRanX Boot-Camp Classes for Kids at Shaping U Personal Fitness ($97 Value)

Shaping U Personal Fitness

Pelham

$97 $21

Boot-camp classes for students aged 7–15, which use international ranking system, incorporate body-weight exercises and machines

One, Two, or Three Private Baseball Lessons at The Gonzo Squad Baseball & Agility Training (Up to 60% Off)

The Gonzo Squad Baseball & Agility Training

Pelham

$59 $29

Expert coaches help baseball players of all ages improve essential skills such as hitting, catching, and pitching the ball

18-Hole Round of Mini Golf and Five Batting-Cage Tokens for Two or Four at Southern Golf (50% Off)

Southern Golf

Pelham

$20 $10

18-hole outdoor mini-golf course; each batting-cage token launches 15 pitches during sessions that last about a minute

$45 for One Month of Unlimited CrossFit Classes at Crossfit Sky Soldiers ($125 Value)

Crossfit Sky Soldiers

Alabaster

$125 $45

Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes

18-Hole Round of Golf with Cart and Range Balls for Two or Four at Montevallo Golf Club (Half Off)

Montevallo Golf Club

Montevallo

$66 $33

18-hole, par 71 course dates back to 1955, presenting golfers with myriad obstacles as well as practice opportunities on the driving range

Exam with One or Two Adjustments or Muscle Stimulation and Massage at Ellis Chiropractic Center (Up to 86% Off)

Ellis Chiropractic Center

Hanceville

$288 $39

Doctor of Chiropractic Michael Ellis assesses spinal health before correcting misalignments or soothing muscles

18 Holes of Golf for One or Two with Cart and Range Balls at Pine Hill Country Club (Up to 53% Off)

Pine Hill Country Club

Choccolocco

$40 $19

Dense forest groves and 10 lakes present the most challenges on 18-hole, 6,191-yard golf course

Two Laser Tattoo-Removal Treatments for a 2"x2", 2"x3", or 3"x3" Area at Lake Martin Vein & Laser Center (Up to 78% Off)

Lake Martin Vein & Laser Center

Alexander City

$400 $99

Technicians use lasers to help erase unwanted tattoos over the course of two sessions

$15 for a One-Month Gym Membership at Express Fitness 24/7 ($30 Value)

Express Fitness 24/7

Multiple Locations

$30 $15

Exercisers of all fitness levels can burn calories and tone muscles at a facility open 24/7, using Cybex machines and free weights

5 or 10 Barre Fit Classes at Bender's Decatur Elite (Up to 71% Off)

Bender's Decatur Elite

Decatur

$100 $39

Using exercises derived from ballet, students at a barre perform workouts that will build lean muscles

10 or 20 Heated Yoga Classes or One Private Thai Wellness Therapy Yoga Session at MJ Yoga (Up to 60% Off)

MJ Yoga

Montogomery

$116 $49

Heated rooms help yogis achieve deeper bends and greater flexibility

One-, Two-, or Three-Month CrossFit Membership at Warehouse Performance (Up to 55% Off)

Warehouse Performance

Montgomery

$125 $62

Complete a CrossFit OnRamp program to learn the functional-fitness movements and proceed to participating in the workout of the day

Introductory CrossFit Class or One Month Limited or Unlimited Membership at Guns Out Crossfit (Up to 52% Off)

Guns Out Crossfit

Montgomery

$125 $60

Scalable exercises suited to every fitness level help participants improve health through ever-changing workouts of the day

5, 10, or 15 Drop-In Classes at Curves (Up to 62% Off)

Curves

Montgomery

$73.50 $29

Get in shape at the women-centric gym, which features 30-minute circuit-training classes that build strength and tone muscles

5 or 10 Classes or One Month of Unlimited Classes at Pure Barre (Up to 62% Off). Two Locations Available.

Pure Barre

Multiple Locations

$95 $39

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

Dental Exam, Cleaning, and X-rays with Optional Take-Home Whitening Kit at Arlington Dentistry (Up to 84% Off)

Arlington Dentistry

Madison

$364 $59

Dental staff tends to patients' teeth with a thorough exam, cleaning, and digital x-rays; take-home whitening kit brightens smiles

$45 for a Two-Visit Chiropractic Package at Aligned Chiropractic ($358 Value)

Aligned Chiropractic

Madison

$358 $45

Chiropractor alleviates chronic pain through spinal adjustments, ultrasound therapy, muscle stimulation, and spinal decompression/traction

One, Three, or Five Tummy-Tightening Wraps at A Touch of Tranquility (Up to 63% Off)

A Touch of Tranquility

Madison

$85 $39

The tummy-tightening wrap is a toning and firming process that helps bodies lose inches around stubborn stomach areas

One Month of Unlimited Yoga or Five Yoga Classes at Yoga Fire (Up to 63% Off)

Yoga Fire

Madison

$120 $45

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

$25 for $100 Worth of Martial-Arts Lessons — Rocket City Aikido

Rocket City Aikido

Madison

$100 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight Weekly Vitamin B12 and Lipo B Injections at Growing Younger (Up to 63% Off)

Growing Younger

Madison

$120 $49

Four or eight weekly vitamin B12 and Lipo B shots assist patients in boosting metabolism and shedding pounds

One, Two, or Four Laser Spider-Vein Removal Treatments at Cirius Advanced Laser (Up to 89% Off)

Cirius Advanced Laser

Madison

$300 $56

Each laser session treats an up to 5"x5" skin area to help reduce the appearance of spider veins in a noninvasive manner

CrossFit Fundamentals Program, or 10 or 20 CrossFit Classes at CrossFit Madison (Up to 74% Off)

CrossFit Madison

Florence

$250 $69

High-intensity workouts challenge the mind and body with functional exercises that change constantly

Chiropractic Exam and Adjustment with a 30- or 60-Minute Massage at Alabama Life Chiropractic Center (Up to 87% Off)

Alabama Life Chiropractic Center

Madison

$230 $29

Chiropractic doctor ameliorates alignment problems with exams, x-rays & massage therapy

6 or 12 Zumba Classes at Madison Martial Arts Academy Zumba (Up to 68% Off)

Madison Martial Arts Academy Zumba

Madison

$30 $10

Skilled instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

Chiropractic Package with a 30- or 60-Minute Massage at HealthSource Huntsville and Harvest (Up to 90% Off)

HealthSource Huntsville and Harvest

Multiple Locations

$286.50 $29

After an exam and x-rays, chiropractor stimulates muscles with electricity, adjusts spine, and soothes pain with a 30 or 60-minute massage

Four or Eight Weeks of Boot-Camp Classes at Bender's Gym (Up to 72% Off)

Bender's Gym

Multiple Locations

$80 $25

Gym provides its members with 24/7 access and offers various group fitness classes, including boot-camp classes and Les Mills programs

$45 for $100 Worth of Martial-Arts Lessons — Madison Monogram

Black Belt Taekwondo Academy

Madison

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Exam with 30- or 60-Minute Massage at Buckner Chiropractic & Rehabilitation Services (Up to 89% Off)

Buckner Chiropractic & Rehabilitation Services

Huntsville

$295 $39

(29)

30- or 60-minute deep-tissue massage releases knots, leaving muscles pain- and stress-free

$39 for $200 Toward Eyeglasses at Pearle Vision

Pearle Vision

Madison

$200 $39

Glasses from brands such as DKNY, Vogue, and Vera Wang

4, 8, or 12 Weeks of B12 Lipo Shots at Arize Clinic (Up to 70% Off)

Arize Clinic

Multiple Locations

$120 $49

B12 and Lipo shots may improve metabolic functions and help eliminate fat from difficult patches on the body

Three Tattoo-Removal Treatments at Advanced Life Clinic (Up to 61% Off). Three Options Available.

Advanced Life Clinic

Huntsville

$150 $58

Laser light targets tattoos and causes the pigment in the ink to fade

One or Three Months of MMA Classes at Light's Out Mixed Martial Arts and American Ju-Jitsu, LLC (Up to 61% Off)

Light's Out Mixed Martial Arts and American Ju-Jitsu, LLC

Huntsville

$125 $49

Jujitsu, muay thai, karate, and sparring classes build muscles and teach discipline

One Month of Unlimited Child or Adult Martial Arts Classes at New Legacy Martial Arts Academy (Up to 60% Off)

New Legacy Martial Arts Academy

Huntsville

$120 $49

Kids and adults get fit while mastering an array of martial arts, including tae kwon do, jujitsu, striking, and boxing

$71 for $129 Worth of Martial-Arts Lessons — Youngin Martial Arts Academy

Young In Martial Arts Academy

Huntsville

$129 $71

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 for $125 Worth of Counseling — Best Life Counseling

Best Life Counseling

Huntsville

$125 $69

Evaluation and introductory counseling session for individuals or couples struggling with life balance

3-, 6-, or 12-Month Membership to SportsMed Fitness Center (Up to 54% Off)

SportsMed Fitness Center

Huntsville

$144 $70

Cybex and Precor workout equipment, group fitness classes, and complimentary weekday childcare

One Month of Beginner Boot Camp, or One or Two Months of Boot Camp at Good Life Body Camp (Up to 88% Off)

Good Life Body Camp

Huntsville

$125 $19

Boot camp combines circuit and interval training

3, 6, or 12-Month Membership to Empire Fitness (Up to 78% Off)

Empire Fitness

Empire Fitness

$195 $45

Cybex leg-curl machines, elliptical equipment, and a weight room are accompanied by a childcare center and group fitness classes

Select Local Merchants

Dr. Sarah Sawyer gets her drive to help others from her father, a small town dentist who was never shy about providing weekend calls and home visits. This same level of commitment distinguishes Dr. Sawyer's work at Dermatology & Laser of Alabama—the skincare center she founded—and that has led Daytime Alabama and CBS42 to seek her opinions on Botox, tattoo removal, and other topics. Along with her team of highly trained technicians, including dermatologist Dr. Katherine Flanagan and master aesthetician Michelle Alvis, she helps clients obtain clear complexions using a three-step process: resurface, revolumize, and protect. Though the skincare regimens designed by the team based on these guidelines, often vary— like the weather conditions inside an automatic car wash—they frequently include treatments such as micropeels, dermaplaning, and facials.

Visiting the clinic doesn't feel like a chore, though. Before treatments, clients relax in a reception area where they can read a magazine, watch television, or use the center's free WiFi as they nosh on complimentary snacks and beverages.

201 Office Park Dr
Mountain Brk,
AL
US

Linda Dobbins Dance owner and artistic director Linda Dobbins knows more than a thing or two about dancing—she has studied, taught, and performed in an array of dance styles over the past 30 years. During that time, her students have won a slew of awards, earned more than $85,000 in scholarship money, and gone on to nab successful dance gigs in the film and TV industry.

Linda is backed up by a team of talented instructors who teach both recreational and competitive dance classes. They are trained in a wide spectrum of dance disciplines including jazz, hip-hop, lyrical, ballet, contemporary, modern, clogging, and cheerleading. Their lessons are supplemented by tri-annual visits from master choreographers who lead workshops to refresh students with a shower of knowledge and inspiration.

2416 Canterbury Rd
Mountain Brk,
AL
US

With state-of-the-art medical jets and the most experienced and respected medics in the sky, AirMed is the ultimate air ambulance company.

1000 Urban Center Dr
Vestavia,
AL
US

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, their body-fat percentage is assessed and their measurements are taken. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.

140 Village Street
Birmingham,
AL
US

Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

5452 Cahaba Valley Road
Birmingham,
AL
US

Medical Weight Loss by Healthogenics' three-step process helps weight-loss-seekers shed bulk and maintain their svelte figures through proper nutrition and supplemental lipotropic injections infused with vitamin B12. First, the professional medical staff conducts thorough medical evaluations, including a full-body-composition analysis and an individual consultation to discuss weight-loss goals. Using this information, as well as dietary needs or restrictions, the physician creates a custom weight-loss plan specific to each slimmer.

The stabilization phase comes next, when the condemned fat has been banished and the doctors discontinue the prescription of appetite suppressants and other pharmaceutical aids. Trained specialists continue to offer weekly support to help dieters stay on course.

Weight-loss maintenance, the program’s end goal, leaves folks feeling healthier, slimmer, and ready to sport horizontal stripes on their wedding days.

2804 John Hawkins Pkwy
Hoover,
AL
US