Dr. Sarah Sawyer gets her drive to help others from her father, a small town dentist who was never shy about providing weekend calls and home visits. This same level of commitment distinguishes Dr. Sawyer's work at Dermatology & Laser of Alabama—the skincare center she founded—and that has led Daytime Alabama and CBS42 to seek her opinions on Botox, tattoo removal, and other topics. Along with her team of highly trained technicians, including dermatologist Dr. Katherine Flanagan and master aesthetician Michelle Alvis, she helps clients obtain clear complexions using a three-step process: resurface, revolumize, and protect. Though the skincare regimens designed by the team based on these guidelines, often vary— like the weather conditions inside an automatic car wash—they frequently include treatments such as micropeels, dermaplaning, and facials.
Visiting the clinic doesn't feel like a chore, though. Before treatments, clients relax in a reception area where they can read a magazine, watch television, or use the center's free WiFi as they nosh on complimentary snacks and beverages.
Linda Dobbins Dance owner and artistic director Linda Dobbins knows more than a thing or two about dancing—she has studied, taught, and performed in an array of dance styles over the past 30 years. During that time, her students have won a slew of awards, earned more than $85,000 in scholarship money, and gone on to nab successful dance gigs in the film and TV industry.
Linda is backed up by a team of talented instructors who teach both recreational and competitive dance classes. They are trained in a wide spectrum of dance disciplines including jazz, hip-hop, lyrical, ballet, contemporary, modern, clogging, and cheerleading. Their lessons are supplemented by tri-annual visits from master choreographers who lead workshops to refresh students with a shower of knowledge and inspiration.
Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, their body-fat percentage is assessed and their measurements are taken. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Medical Weight Loss by Healthogenics' three-step process helps weight-loss-seekers shed bulk and maintain their svelte figures through proper nutrition and supplemental lipotropic injections infused with vitamin B12. First, the professional medical staff conducts thorough medical evaluations, including a full-body-composition analysis and an individual consultation to discuss weight-loss goals. Using this information, as well as dietary needs or restrictions, the physician creates a custom weight-loss plan specific to each slimmer.
The stabilization phase comes next, when the condemned fat has been banished and the doctors discontinue the prescription of appetite suppressants and other pharmaceutical aids. Trained specialists continue to offer weekly support to help dieters stay on course.
Weight-loss maintenance, the program’s end goal, leaves folks feeling healthier, slimmer, and ready to sport horizontal stripes on their wedding days.