Health & Fitness in Mountain Brook


$29 for Four Barre-Fitness Classes at Grand Jeté ($78 Value)

Grand Jete

English Village

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

$78 $29

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One - or Three-Month Unlimited Pass Package with Exercise Vibration Machine at Harmony Medi Spa (Up to 75% Off)

Harmony Medi Spa

Harmony Medi Spa

Facilitate weight loss with customized dietary guidance from a medical expert and B12 injections designed to boost the metabolism

$230 $69

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One Month of Unlimited Intro CrossFit Classes or Eight Saturday Classes at Forge Fitness (Up to 92% Off)

Forge Fitness Birmingham

Forge Fitness

CrossFit Level 1 instructors guide classes of up to 15 clients in high-octane, muscle-building exercises

$250 $19

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Two, Four, or Six Weight-Loss Coaching Sessions at Women’s Health Specialists of Birmingham (Up to 78% Off)

Women’s Health Specialists of Birmingham

Women’s Health Specialists of Birmingham

30-minute one-on-one coaching sessions offer individualized nutritional counseling to help improve diet and lifestyle

$150 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$109 for Zoom! Advanced Power In-Office Teeth Whitening ($450 Value)

Vestavia Family Dentistry & Facial Aesthetics

Hoover

Zoom! brightens teeth up to eight shades

$450 $109

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Three or Five Classes at Pole Spin Secrets (Up to 69% Off)

Pole Spin Secrets

Chelsea

Pole-dancing lessons teach students to twirl on the pole or dance on chairs

$45 $15

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One or Three 60-Minute Premarital-Counseling Sessions from Dr. Todd Therapy (Up to 51% Off)

Dr. Todd Therapy

Birmingham

Licensed psychologist Dr. Todd Walborn meets with couples before their nuptials to help them build a strong married relationship

$135 $67

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Homewood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Birmingham

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$49 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$200 $49

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$157 for $350 Worth of Weight-Loss Program — Legacy Personal Fitness

Legacy Personal Fitness

Hoover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $157

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$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

$2,400 $199

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

Fight 2 Fitness

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 78% Off)

Fountain of Youth Medical Spa

Inverness

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $599

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Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Discover Chiropractic

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

$325 $39

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

UpDog Yoga Centers

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

South Bridge

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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$69 for a Dental Checkup with a Cleaning, X-Rays, and Exam at Park Place Dentistry ($250 Value)

Park Place Dentistry

Park Place Cafe

Office run by two dentists and a friendly staff who specialize in treating children through seniors

$250 $69

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Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood Family Chiropractic

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$250 $45

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One-Month Body-Transformation Program for One or Two or Three-Month Program for One at Riviera Fitness (77% Off)

Riviera Fitness

Multiple Locations

Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling

$214 $49

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$390 for $999 Worth of Hair Restoration — Haute Hair Studio

Haute Hair Studio

Birmingham

From the merchant: Includes consultation and measurements for hair-restoration system that will be customized to you needs

$999 $390

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An Indoor Golf Pass at GolfTEC Alabama (45% Off)

Golftec- Birmingham

Birmingham

From the merchant: Practice makes perfect but only if you practice with a purpose and can get feedback for every shot you hit.

$360 $198

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One or Two Months of Group Fitness Classes or Three Personal-Training Sessions at Get Trained (Up to 75% Off)

Get Trained

Birmingham

Group fitness classes let students get back in shape in a supportive atmosphere, while personal training provides one-on-one attention

$200 $59

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

The LASIK Vision Institute

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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$69 for a Full Dental Package at Davenport Dental and Wellness Center ($220 Value)

Davenport Dental and Wellness Center

Birmingham

Dental package provides teeth cleaning in addition to an x-ray screening that monitors any irregularities to ensure good oral health

$220 $69

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$29 ffor a Wellness Consultation and Colon-Hydrotherapy Treatment at Natural Wellness ($60 Value)

Natural Wellness

Natural Wellness

Consultation and cleansing colon hydrotherapy helps clients relax, refresh, renew, and promote overall wellness

$60 $29

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$200 Toward Prescription Glasses with Optional Eye Exam at Advanced Eye Care

Advanced Eye Care

Advanced Eye Care

After an optional exam, eyes are outfitted with single-vision lenses and frames from Michael Kors or bebe

$200 $49

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Three or Six Personal-Training Sessions from Lauren Davis at D1 Birmingham (Up to 54% Off)

D1 Birmingham - Lauren Davis personal training

Homewood

Trainer works with clients to help them achieve their fitness goals at athletic-based training facility

$75 $35

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CrossFit Package with a Month of Unlimited or Twice-Weekly Classes at Carport Crossfit (Up to 83% Off)

Carport Crossfit

Carport Crossfit

New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes

$225 $59

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One Month of Unlimited Beginner's MMA Classes for One or Two at Champions Freestyle MMA (Up to 70% Off)

Champions Freestyle MMA

Champions Freestyle MMA

Mixed martial arts instructors teach students effective self-defense techniques

$100 $39

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One Acupuncture Treatment at Back On Track Chiropractic & Wellness Center (50% Off)

Back On Track Chiropractic & Wellness Center

Norwood

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$50 $25

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$99 for an In-Office Teeth-Whitening Treatment at Pearly White Dentistry ($550 Value)

Pearly White Dentistry

Cahaba Heights

Dentist uses the Venus White Max teeth-whitening system to dissolve stains and discoloration for brighter teeth in about one hour

$550 $99

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Champions MMA (53% Off)

Champions Mma

Vestavia Hills

From the merchant: Kids Class on Tuesdays and Thursdays from 3:30-4:30

$100 $47

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Initial Exam with One or Two Adjustments at Lorna Road Chiropractic & Wellness Center (Up to 70% Off)

Lorna Road Chiropractic & Wellness Center

Lorna Road Chiropractic & Wellness Center

Doctors of Chiropractic Latanya Campbell Montgomery and Sheri NeSmith assess spinal health and correct misalignments with adjustments

$95 $29

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$90 for $199 Worth of Boot Camp — BurtonTraining

Burtontraining

Hoover

From the merchant: Hoover’s Body Transformation Expert, Adam, will quickly tone your stomach, hips, thighs and arms or your money back.

$199 $90

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$176 for $320 Groupon — Relentless Fitness By Del Green - Hoover

Relentless Fitness By Del Green

Hoover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$320 $176

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One or Three Fit Infrared Body Wraps at 4 Seasons Salon (Up to 71% Off)

4 Seasons Salon

Hoover

Fit infrared body wraps use infrared light to promote weight loss and diminish cellulite

$80 $29

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One- or Three-Month Comprehensive Weight-Loss Program at Medical Weight Loss by Healthogenics (Up to 88% Off)

Medical Weight Loss by Healthogenics

Birmingham

Lipotropic and B12 injections aim to enhance slimming regimens in weight-loss plans hashed out during free consultation

$498 $59

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One, Three, or Five Infrared Body Wraps at Rio Tan (Up to 73% Off)

Rio Tan

Rio Tan

Body wraps’ infrared heat promotes calorie burning and cellulite reduction to slim and shape figures

$80 $29

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3 or 6 Training Sessions or One-Month Unlimited Gym Package at The Elite Fitness & Boot Camp (Up to 74%Off)

The Elite Fitness & Boot Camp

Elite Fitness And Boot camp

Trainers motivate clients to reach their fitness goals in high-intensity individual or group fitness classes

$50 $19

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Two-Week Boot Camp with an Optional Nutrition Seminar and Meal Plan from Firm Body Boot Camps (Up to 96% Off)

Firm Body Bootcamp

Gardendale

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

$247 $10

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Two Weeks of Fitness and Conditioning Classes at Birmingham Academy of Martial Arts (70% Off)

Birmingham Academy Of Martial Arts

Trussville

From the merchant: High-intensity interval training that can be customized to provide superb fitness and stress relief in just 30 minutes

$80 $24

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8, 12, or 24 Vitamin-B12 Injections at Wellness & Weight Loss (Up to 73% Off)

Wellness & Weight Loss

Wellness & Weight Loss

Vitamin B12 works to increase metabolism and suppress appetites

$144 $39

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Three or Six Jeet Kune Do Lessons at Hardcore Jeet Kune Do (Up to 69% Off)

Hardcore Jeet Kune Do

Chelsea

Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee

$105 $39

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One Month of Unlimited CrossFit Classes from X-Fitness "Home of Crossfit McCalla" (70% Off)

Crossfit Mccalla

Bessemer

From the merchant: Crossfit coaches are by your side and guide you through every workout in a great environment full of great people.

$150 $45

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Group Fitness Classes or Personal Training Sessions at The Warehouse Performance Institute (Up to 67% Off)

The Warehouse Performance Institute

The Warehouse Performance Institute

Work one-on-one with personal trainers to customize a workout program—with option for a specific sport—or enroll in group fitness classes

$120 $55

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Two or Three Months of Unlimited CrossFit Classes for One or Two at CrossFit Furious (Up to 77% Off)

CrossFit Furious

Helena

CrossFit classes combine weightlifting, gymnastics, and cardio drills into workouts that can accommodate students of all fitness levels

$400 $99

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One or Two Months of Unlimited CrossFit Classes at Crossfit Xfinity (Up to 70% Off)

Crossfit Xfinity

Helena

Clients sweat through the functional-fitness exercises of CrossFit, led by experienced trainers in a supportive group environment

$125 $39

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Boot Camp and Personal Training at Shaping U Fitness (Up to 86% Off). Three Options Available.

Shaping U Fitness

Pelham

Boot-camp classes or personal-training sessions incorporate bodyweight exercises and machines to help students lose weight and build muscles

$150 $29

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Five Fitness Classes or Three Krav Maga Classes at Geaux Play Sports Training & Fitness (Up to $ Off)

Geaux Play Sports Training & Fitness

Pelham

Burn calories and tone bodies during fitness classes, including spin, Butts & Guts, and Krav Maga.

$50 $19.99

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$49 for Invisalign Exam, X-rays, Retainers, and $1,000 Toward Invisalign at Ortho South

Ortho South

Multiple Locations

After exam with x-rays and digital scan, Dr. Boggan straightens crooked chompers with clear, removable aligners usually within 6–15 months

$610 $49

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$45 for One Month of Unlimited CrossFit Classes at Crossfit Sky Soldiers ($125 Value)

Crossfit Sky Soldiers

Alabaster

Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes

$125 $45

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One Month of Unlimited Boot Camp and Tanning with One Personal-Training Session for One or Two at Fit 24 (Up to 84% Off)

Fit 24

Alabaster

Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym's tanning beds instills a healthy glow

$170 $29

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One Month of VIP Membership with Optional Personal-Training Sessions at Bender's Decatur Elite (Up to 58% Off)

Bender's Fitness (Multiple Locations)

Multiple Locations

Memberships include unlimited access to group-fitness classes, cardio and weight machines, sauna sessions, and level-one tanning

$60 $25

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10 or 20 Fit and Firm Classes at Tomi Boot LLC (Up to 88% Off)

Tomi Boot LLC

Jasper

A US Navy veteran leads exercisers through exhilarating boot-camp workouts that increase strength, endurance, and inch loss

$250 $39

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Exam with One or Two Adjustments or Muscle Stimulation and Massage at Ellis Chiropractic Center (Up to 86% Off)

Ellis Chiropractic Center

Ellis Chiropractic Center

Doctor of Chiropractic Michael Ellis assesses spinal health before correcting misalignments or soothing muscles

$288 $39

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18 Holes of Golf with Cart Rental and Range Balls for Two or Four at Pine Hill Country Club (Up to 56% Off) 

Pine Hill Country Club

Choccolocco

Golfers steer their carts through Pine Hill’s 6,357-yard, par-72 course, lined with pines and dotted with ponds

$72 $32

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1-Month Membership for 1 or 2 with Tanning and Hydro-Massage or 10 or 20 Classes at Gold's Gym (Up to $90.90 Off)

Gold's Gym in Rainbow City

Rainbow City

One-month memberships are paired with tanning and hydro-massage; test-drive 10 or 20 fitness classes

$69.95 $25

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Two Laser Tattoo-Removal Treatments for a 2"x2", 2"x3", or 3"x3" Area at Lake Martin Vein & Laser Center (Up to 78% Off)

Lake Martin Vein & Laser Center

Alexander City

Technicians use lasers to help erase unwanted tattoos over the course of two sessions

$400 $99

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$15 for a One-Month Gym Membership at Express Fitness 24/7 ($30 Value)

Express Fitness 24/7

Multiple Locations

Exercisers of all fitness levels can burn calories and tone muscles at a facility open 24/7, using Cybex machines and free weights

$30 $15

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One-, Two-, or Three-Month CrossFit Membership at Warehouse Performance (Up to 55% Off)

Warehouse Performance

Montgomery

Complete a CrossFit OnRamp program to learn the functional-fitness movements and proceed to participating in the workout of the day

$125 $62

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10 or 20 Drop-In Fitness Classes at 2aFitness (Up to 63% Off)

2AFitness

Montgomery

High-octane spinning and Zumba cardio dance classes complement boot camp workouts and circuit training sessions

$100 $39

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Chiropractic Exam with 30- or 60-Minute Massage at Buckner Chiropractic & Rehabilitation Services (Up to 89% Off)

Buckner Chiropractic & Rehabilitation Services

Buckner Chiropractic & Rehabilitation Services

30- or 60-minute deep-tissue massage releases knots, leaving muscles pain- and stress-free

$295 $39

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$59 for a Dental-Checkup Package from Sarah M. Withrow, DMD at Arlington Dentistry ($364 Value)

Sarah M. Withrow, DMD- Arlington Dentistry

Sarah M. Withrow, DMD- Arlington Dentistry

Dentists examine teeth for signs of cavities and decay during a checkup that includes x-rays and a cleaning

$364 $59

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One, Three, or Five Tummy-Tightening Wraps at A Touch of Tranquility (Up to 63% Off)

A Touch of Tranquility

A Touch of Tranquility

The tummy-tightening wrap is a toning and firming process that helps bodies lose inches around stubborn stomach areas

$85 $39

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One Month of Unlimited Yoga or Five Yoga Classes at Yoga Fire (Up to 63% Off)

Yoga Fire

Madison

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

$120 $45

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Two or Four Laser Spider Vein Removal Treatments at Growing Younger (Up to 86% Off) 

Growing Younger

Growing Younger

Technicians help diminish the appearance of spider veins by re-sculpting affected areas with lasers

$600 $99

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$45 for $100 Worth of Martial-Arts Lessons — Madison Monogram

Black Belt Taekwondo Academy

Madison

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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$39 for $200 Toward Eyeglasses at Pearle Vision

Pearle Vision

Pearle Vision

Glasses from brands such as DKNY, Vogue, and Vera Wang

$200 $39

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Chiropractic Exam and Adjustment with a 30- or 60-Minute Massage at Alabama Life Chiropractic Center (Up to 87% Off)

Alabama Life Chiropractic Center

Alabama Life Chiropractic Center

Chiropractic doctor ameliorates alignment problems with exams, x-rays & massage therapy

$230 $29

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$45 for a Two-Visit Chiropractic Package at Aligned Chiropractic ($358 Value)

Aligned Chiropractic

Aligned Chiropractic & Decompression Center

Chiropractor alleviates chronic pain through spinal adjustments, ultrasound therapy, muscle stimulation, and spinal decompression/traction

$358 $45

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Three Laser Tattoo-Removal Sessions at Cirius Advanced Laser (Up to 77% Off). Four Options Available.

Cirius Advanced Laser

Cirius Advanced Laser

Certified technicians wield lasers in the pursuit of fading regrettable tattoos

$150 $49

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5 or 10 BarreAmped, Spin, Yoga, or Pilates Classes at Studio180 Fitness (Up to 59% Off)

Studio180 Fitness

Madison

The fitness studio features the body-sculpting BarreAmped method, along with classes in cycling, yoga, and Pilates

$85 $35

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$45 for One Month of Unlimited Yoga Classes at Bikram Hot Yoga Huntsville (a $160 Value)

Bikram Hot Yoga Huntsville

Madison

26 yoga postures loosen muscles and wring toxins from the body in a heated, 105-degree room

$160 $45

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4, 8, or 12 Weeks of B12 Lipo Shots at Arize Clinic (Up to 70% Off)

Arize Clinic

Multiple Locations

B12 and Lipo shots may improve metabolic functions and help eliminate fat from difficult patches on the body

$120 $49

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Two, Four, or Six 30-Minute Personal-Training Sessions at Body by Metrics (Up to 57% Off)

Body by Metrics

Riveria Fitness

Trainer motivates clients to meet goals with cardio, strength, and core exercises that improve stamina, tone muscles, and shed fat

$100 $49

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A Reiki Treatment at Bodywork for Healing (45% Off)

Bodywork For Healing

Huntsville

From the merchant: Your body’s natural healing response will be stimulated to relieve pain, and your mind will be able to “turn off.”

$85 $47

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Select Local Merchants

Dr. Sarah Sawyer gets her drive to help others from her father, a small town dentist who was never shy about providing weekend calls and home visits. This same level of commitment distinguishes Dr. Sawyer's work at Dermatology & Laser of Alabama—the skincare center she founded—and that has led Daytime Alabama and CBS42 to seek her opinions on Botox, tattoo removal, and other topics. Along with her team of highly trained technicians, including dermatologist Dr. Katherine Flanagan and master aesthetician Michelle Alvis, she helps clients obtain clear complexions using a three-step process: resurface, revolumize, and protect. Though the skincare regimens designed by the team based on these guidelines, often vary— like the weather conditions inside an automatic car wash—they frequently include treatments such as micropeels, dermaplaning, and facials. Visiting the clinic doesn't feel like a chore, though. Before treatments, clients relax in a reception area where they can read a magazine, watch television, or use the center's free WiFi as they nosh on complimentary snacks and beverages.
201 Office Park Drive
Birmingham,
AL
US
Linda Dobbins Dance owner and artistic director Linda Dobbins knows more than a thing or two about dancing—she has studied, taught, and performed in an array of dance styles over the past 30 years. During that time, her students have won a slew of awards, earned more than $85,000 in scholarship money, and gone on to nab successful dance gigs in the film and TV industry. Linda is backed up by a team of talented instructors who teach both recreational and competitive dance classes. They are trained in a wide spectrum of dance disciplines including jazz, hip-hop, lyrical, ballet, contemporary, modern, clogging, and cheerleading. Their lessons are supplemented by tri-annual visits from master choreographers who lead workshops to refresh students with a shower of knowledge and inspiration.
2416 Canterbury Road
Birmingham,
AL
US
With state-of-the-art medical jets and the most experienced and respected medics in the sky, AirMed is the ultimate air ambulance company.
1000 Urban Center Dr
Vestavia,
AL
US
Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.
975 9th Street Southwest
Birmingham,
AL
US
Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
140 Village Street
Birmingham,
AL
US
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym. Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
5452 Cahaba Valley Road
Birmingham,
AL
US
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