Under the guidance of new ownership, the instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching.
It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio?up to 105 degrees?makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.
At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.
Bowlers step up, drop, and roll balls down 20th Century Lanes' 24 modern lanes, ending in an eruption of clanking pins, hoots, and hollers. As the scattered pins are reset, the bowling alley's automatic system calculates the score while visitors lounge in plush purple chairs. Between frames, bowlers can fuel their forethoughts of turkeys with barbecue-beef sandwiches or pizza from the caf?, grab a cocktail from the Gaslight Lounge, or stroll into the pro shop to purchase a new bowling bag that matches their Sunday's best bowling gown. 20th Century Lanes also hosts events such as bowling tournaments and league play, and resident coaches lead private, couples, and team lessons.
Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.
As a PGA-certified pro, Jeff Thomsen's distinguished golf career began decades ago, when the 16-year-old Thomsen swung his way to the Idaho State Amateur championship, becoming the youngest player ever to earn that rarefied distinction. His early success would pave the cart path to a long career that included 175 PGA Tour events, participation in 14 major championships, multiple tournament victories, and once saving a course-side community from a feral golf cart. Today, Jeff showers pupils with golf wisdom culled from both his 38-year competitive career and a certification from the Nicklaus/Flick Golf School. The passionate pedagogue helps players sharpen their game, lengthen their drives, and fold scorecards into paper cranes with hands-on, comprehensive lessons conducted at multiple courses throughout the hills of Treasure Valley.
There is no typical climb at Urban Ascent. With the help of a belaying partner to safeguard their ropes, visitors can scale up to 43 feet of weathered rockface on endurance climbs, or they can stick closer to the ground in the ropes-free bouldering area. Urban Ascent’s team challenges climbers by regularly revamping the 14,000-square-foot gym’s routes, rearranging footholds and installing pop-out boxing-glove gags to add an element of unpredictability to climbs. During private climbing lessons, instructors fine-tune veteran climbers’ techniques or teach newbies basic fundamentals. The staff also imparts climbing-safety basics to first-time belayers in 20-minute tutorials. Urban Ascent hosts summer camps, afterschool climbing activities for students, and corporate team-building workshops.