At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
Boise Yoga Center owners Vickie and Jerry Aldridge bring to the studio a combined 45 years of experience in the Iyengar method of yoga, having studied with the Iyengars in India multiple times. The Iyengar method combines asanas (poses) with prananyama (rhythmic breathing control) and is safe for people of all ages and shapes. Boise Yoga Center's certified instructors include James Burton, winner of Boise Weekly's 2010 "Best Local Yoga Instructor" award two years in a row. He and the rest of the staff enjoy working with students of all skill levels, from lowly human clerics with no physical agility points to full-on Dungeon Masters, to improve body alignment, strength, flexibility, and confidence.
Jon Page has been instructing eager instrumentalists on plucking, strumming, and everything in between for nearly four years. With training in a system devised by the Berklee College of Music and a history of performing in bands and on stage, Jon can tutor pupils of various ages and skill levels. Classes occur for a half hour weekly and incorporate music theory and technique. Check online for lesson availability.
The clubhouse at Les Bois Park serves a roster of classic American noshables to patrons wagering on speedy-steed sprints. Diners can safely bet on snacks such as breaded jalapeño poppers deep-fried and crammed with cream cheese ($7). Or bide time pre-race by devouring a basket of beer-battered onion rings ($8) or by using them to engage in a wager-worthy bout of wrist hula-hooping. Beefeaters will find char-broiled satisfaction with a Back Stretch burger slathered with thousand-island dressing and swiss cheese ($9) or a rib-eye steak ($18) hand-cut, grilled to order, and served with a baked potato and a vegetable medley.
The at-home tutor service provides highly individualized, one-on-one instruction to a range of children from pre-kindergarten to 12th grade. You'll get a total of four once-a-week sessions—two each week, one hour each— from a tutor with at least a four-year college degree. Tutors are matched with students based on personality, interests, and learning style, and can help young learners catch up in any of the core subjects, such as reading, math, science, and alchemy. Tutors can also help older students prepare for the SAT, ACT, or other standardized tests. Tutors will travel to Boise, Meridian, Eagle, and Nampa.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.