Students stand squarely on hardwood floors in Sumits Yoga's heated studio. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Sumits' two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
Yoga for Wellness, a community-oriented yoga studio, bends and stretches yogis of every level with an array of Hatha yoga classes taught by certified instructors. Five 75-minute sessions will help improve flexibility, strengthen body balance, and reduce anxiety associated with the monster living underneath your bed. To keep bendable bodies in fit form, Yoga for Wellness offers a variety of classes several times a day. Check the class schedule to plan your visit. Mats or blankets are provided.
Boise Yoga Center owners Vickie and Jerry Aldridge bring to the studio a combined 45 years of experience in the Iyengar method of yoga, having studied with the Iyengars in India multiple times. The Iyengar method combines asanas (poses) with prananyama (rhythmic breathing control) and is safe for people of all ages and shapes. Boise Yoga Center's certified instructors include James Burton, winner of Boise Weekly's 2010 "Best Local Yoga Instructor" award two years in a row. He and the rest of the staff enjoy working with students of all skill levels, from lowly human clerics with no physical agility points to full-on Dungeon Masters, to improve body alignment, strength, flexibility, and confidence.
Amid the sage-green walls, dark hardwood floors, and filigree-flecked mirrors of Sage Yoga & Wellness, visitors can hear more than just the sound of yoga groups breathing as one. Though yoga classes such as Vinyasa, Prana Flow, Yin Yoga, and Power Lunch form the core of the business, the studio’s team of 22 instructors, massage therapists, and physical therapists also set physiques on the path to optimal health with nutrition consultation, massages, and private yoga therapy.
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