Classes in Mountain Home


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  • Fitness Revolution
    Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
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    814 West Jefferson Street
    Boise, ID US
  • Essential Hot Yoga
    At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
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    2122 S Broadway Ave.
    Boise, ID US
  • Improvolution
    Improvolution?s motto is ?live funny, die laughing,? and although it?s a slightly edgy sentiment, the troupe promises that its shows are clean enough for kindergarteners, grandparents, and everyone in between. The crew, whose managing director is also a regular cast member, regularly stages evenings of short-form comedy at their new venue or at business and birthday functions. Continual audience interaction and occasional wacky props produce a stream of new inspirations for the performers as they build quick scenes or even stage a rap video at a moment?s notice. The troupe also spearheads workshops in the art, helping aspiring actors flex their adlibbing abilities and audiences break through debilitating suggestion-shouting blocks.
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    5878 W Franklin Rd.
    Boise, ID US
  • Milan Institute
    At Milan Institute of Cosmetology and the Milan Institute's network of campuses, veteran instructors mold aspiring cosmetologists into the styling superstars of tomorrow, overseeing students as they administer an array of salon and spa treatments. The institute allows clients to bask in inexpensive beauty services so protégés may hone their skills, and each of their locations sports a specialized menu that emphasizes different areas of body beautification. Though the Institute's student salons, spas, and hall-pass systems evoke a classroom feel, their treatments are far from elementary.
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    8590 W Fairview Ave
    Boise, ID US
  • Executrain of Boise
    ExecuTrain experts teach tech concepts in classroom settings—or virtually, connecting with remote students in real time via live feeds. The company trains more than 8,000 people per year, covering topics from Microsoft Word basics to programming and database management.
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    10051 W Emerald St
    Boise, ID US
  • Warrior Fit Body Solution
    At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.
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    9430 W. Fairview Ave
    Boise, ID US
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