Gyms in Mountain Home

$33 for $65 Worth of Martial Arts — American Kenpo Karate of Idaho

American Kenpo Karate Of Idaho

Boise

Come train in practical, street-smart self-defense for a month with our AKKI-certified, black-belt instructors.

$65 $33

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One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

$149 $30

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5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

$75 $19

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10 or 20 Karate Classes at Dragon Bushido Martial Arts (Up to 71% Off)

Dragon Bushido Martial Arts

Five Mile Plaza

Martial arts instructors lead karate classes for adults and kids that focus of self-defense, fitness, and confidence

$100 $39

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$20.00 for $40.00 for One Month Unlimited Group Classes at FIREHOUSE No. 6

Firehouse No. 6

Winstead Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

$89 $29

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28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

$159 $20

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5 or 10 Pole and Aerial-Yoga Classes or Specialty Classes at Ophidia Dance (Up to 51% Off)

Ophidia Dance

Central Bench

Gain upper-body strength on the pole, or test your flexibility during Aerial-Yoga classes; specialty classes add barre and hip-hop moves

$70 $35

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10 or 20 Classes at Commando Krav Maga (Up to 75% Off)

Commando Krav Maga

TEAM Hardcore

Students learn real-life self-defense techniques and burn calories during 90-minute classes

$100 $33

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10 Barre Classes at The Cipra Method (70% Off)

The Cipra Method

Boise

Barre lifts, tones, and shapes your body with unparalleled results!

$120 $36

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$35 for 10 Dance Fitness Classes at Carpe Danza ($80 Value)

Carpe Danza

Inside Bronco Elite

Fitness classes such as Zumba and PiYo tone muscles, build camaraderie, and give students an intense yet fun cardio workout

$80 $35

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One or Two Months of Taekwondo Classes with Uniform at Maines Taekwondo Academy (Up to 78% Off)

Maines Taekwondo Academy

Southeast Boise

Hone martial skill and personal discipline under the tutelage of second degree black belt John Maines in eight classes per month

$65 $21

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6-, 12-, or 20-Class Pass at The Yoga Room (Up to 60% Off)

The Yoga Room @ Panache

West Bench

Classes include a beginner and intermediate levels, power Vinyasa, yoga strength, Vinyasa flow, prenatal, restorative and warm yoga classes

$60 $30

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Five CrossFit Classes at CROSSFIT RALLYPOINT (65% Off)

Crossfit Rallypoint

Maple Grove - Franklin

Introduction to Crossfit, coaching on proper technique for all movements and explanation of Crossfit specific lingo.

$85 $30

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One Month of Martial Arts for an Adult or Child at Chinese Shao-Lin Center for Martial Arts (Up to 70% Off)

Chinese Shao-Lin Center Boise

Boise

Senior Master John D. Keller is a 7th degree black belt in Shao-Lin Kung Fu and helps instill confidence and fitness in his students

$165 $50

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Four Weeks of Membership and Unlimited Fitness Classes at Endurance (45% Off)

Endurance

Boise

From the merchant: Unlimited access to our CompuTrainers, weight room, and other training facilities. Users must bring their own bicycles.

$99 $54

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Five Aerial Yoga Classes at Karin Hobbs -- Aerial Yoga (65% Off)

Karin Hobbs -- Aerial Yoga

Boise

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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One or Two Months of Unlimited Group Fitness Training with Massages at Fit, LLC Boise (77% Off)

Fit, LLC Boise

Boise

Gym offers group fitness training with equipment like medicine balls, stair climbers, TRX straps, and rowing machines; relax with a massage

$209 $49

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Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 67% Off)

Kaia F.I.T. Boise

Bronco Elite Gym

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

$149 $49

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$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

$150 $39

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Two Weeks of CrossFit Classes at CrossFit Clarity (Up to 75% Off). Two Options Available.

CrossFit Clarity

Northeast Meridian

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

$100 $25

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$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $26

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Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

$69 $34

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Five, Ten, or 15 Sessions of Personal Training at Fit 4 Life (Up to 63% Off)

Fit 4 Life

Meridian

ISSA certified personal trainer customizes sessions to meet clients' personal goals

$300 $115

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10 or 20 Dance-Fitness Classes at Inner Diva (80% Off)

Inner Diva

Northeast Meridian

Dancers sculpt legs, arms, and abs in lively Zumba, hip-hop, and strength classes taught by women, for women

$100 $20

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15 Circuit Training Classes at Champion Fitness Training (70% Off)

Champion Fitness Training

Southwest Meridian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $60

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Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

$99 $30

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Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

$120 $39

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$28 for $80 Worth of Martial-Arts Lessons — The Martial Way Idaho

The Martial Way Idaho

Meridian

Come train your body and mind and reap the benefits, including weight loss, confidence, focus, self discipline.

$80 $28

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10 or 20 Zumba Classes at Move Fitness (Up to 51% Off)

Move Fitness

Multiple Locations

Calorie-torching, dance-inspired moves set to high-energy music; classes meet five days a week in Meridian and Eagle

$50 $25

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10 Yoga Classes or One Month of Unlimited Classes at Eagle Yoga House (Up to 70% Off)

Eagle Yoga House

Eagle

Yoga instructors fuse Vinyasa flow techniques with Bikram postures in a studio heated to 105 degrees

$129 $39

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10 Zumba and Dance Jam Classes or One Month of Unlimited Classes at Dance Jam Fitness (Up to 70% Off)

Dance Jam Fitness

Elevated Dance Project

High-energy classes whip up dance beats, steps, and strength-training moves to burn calories and sculpt bodies

$70 $21

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$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

20-minute total body workouts with a certified personal trainer

$90 $30

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One or Three Months of Membership for Kids' and Adult Aikido Classes at Treasure Valley Aikido (Up to 59% Off)

Treasure Valley Aikido

Eagle

Students develop confidence and boosted self-esteem as they learn the graceful, non-resistant techniques and flowing take-downs of aikido

$80 $39

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$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

$100 $39

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Four Weeks of Unlimited Karate Classes at Idaho Martial Arts (53% Off)

Idaho Martial Arts

Eagle

From the merchant: Experience Fitness with a Purpose by training in Karate! Loose weight, build muscle and stay mentally focused!

$95 $45

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$24 for a One-Month Tae Kwon Do Membership and Uniform at Little Feet Taekwondo ($125 Value)

Little Feet Taekwondo

Little Feet Taekwondo

A membership entitles martial artists of all ages up to one month of unlimited tae kwon do classes organized by age and experience level

$125 $24

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$35 for 10 Hot-Yoga Classes at Red-Yoga ($99 Value)

Red-Yoga

Eagle

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

$99 $35

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One or Three Months of Boot Camp at Ultimate Fitness Personal Training (Up to 57% Off)

Ultimate Fitness Personal Training

Eagle

Experienced instructors lead group boot-camp classes in a personable studio stocked with cardio and weight-training equipment

$50 $25

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3 Months of Unlimited Kids' Martial Arts Classes at Karate for Kids (75% Off)

Eagle Ata Martial Arts Center

Eagle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$168 $42

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$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $60

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4, 8, or 12 Kettlebell Fitness Classes at FitnessXpressions (Up to 57% Off)

FitnessXpressions

Nampa

Passionate instructors help students shave off pounds, build dynamic core strength, and de-stress through fun, innovative kettlebell workout

$42.40 $21

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One Month of Unlimited CrossFit for One or Two at CrossFit2C (Up to 53% Off)

CrossFit2C

Nampa

Former U.S. Navy Rescue Swimmers lead exercisers through challenging regimens that include cardio and strength training

$100 $49

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15 Personal Training Sessions at Punisher fitness (45% Off)

Punisher Fitness

Nampa

Build muscle, loose weight, and tone. We have all the equipment to achieve that here at our studio.

$560 $308

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$20 for One-Month of Group Tae Kwon Do Classes at the Academy of Martial Arts ($40 Value)

Academy of Martial Arts

Nampa

Instructor aims to teach confidence and disciple while building stamina and muscle tone while learning the art of self defense

$40 $20

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Five Barre Classes at Total Body Barre & More (65% Off)

Total Body Barre & More

Twin Falls

Private 1-on-1 sessions designed to create long, lean muscles and strengthen the core while burning fat

$125 $44

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Select Local Merchants

Pick up a copy of Boise Weekly, flip open the Idaho Statesman, or tune in to Boise State Public Radio, and you might catch Ophidia Studio’s owner, Allison Holley, spreading the gospel of pole dancing. "It feels fun," she told Boise State Public Radio's Scott Ki. "It's kind of like playing on a jungle gym, and adults don't get that chance." Along with a coterie of experienced instructors, Allison casts off the bad rap of an activity that she says some see as "demeaning or degrading" in pole-dancing classes that build fitness and self-confidence in a playful atmosphere. Inside a hot-pink studio peppered with stationary and spinning poles, Allison and her crew walk students of all levels through a number of creative pole-dancing moves, beginning with spins and working up to inversions, choreography routines, and ceiling-fan impersonations.

Their expertise doesn’t stop there, though. The instructors also offer an arsenal of other sensual classes such as belly-dancing, hoop dancing, poi fire dancing, and Curvesque, which helps whittle waists and define the feminine form through fluid, dance-inspired movements. They also offer the more-traditional fitness classes of Zumba and body blast, along with yoga and its elevated counterpart—aerial yoga, which suspends students in a fabric sling hung from the ceiling.

2615 Kootenai St.
Boise,
ID
US

Under the guidance of new ownership, the instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching.

It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio?up to 105 degrees?makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.

3243 S Federal Way, Suite B
Boise,
ID
US

At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.

9430 W. Fairview Ave
Boise,
ID
US

Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.

7211 Colonial Street
Boise,
ID
US

Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.

814 West Jefferson Street
Boise,
ID
US

The Experience Dance & Fitness's instructor and owner Amanda Eames—a certified personal trainer and Zumba instructor—has developed rock-solid dance technique throughout her 20 years of dance training. Her skill and creativity blossomed under the instruction of such industry masters as Mia Michaels and Debbie Reynolds. Now, she and her staff help adults and little ones hone dance skills and shape up muscles through a diverse roster of group exercise and dance classes, which include cardio conditioning, Zumba, and core-strengthening Pilates. Kids’ dance classes foster a healthy lifestyle in little toe tappers as they learn such important techniques as leaps, shuffles, and the funky chicken.

11880 West President Drive
Boise,
ID
US