Gyms in Mountain Home

One-Month Membership for One or Two at Zenergy Boise Health Club & Spa (Up to 86% Off)

Zenergy Boise Health Club & Spa

Boise

$275 $39

Get fit and healthy with group training classes and cutting-edge cardio and weight machines in a modern gym equipped with a spa and boutique

One or Two Months of Taekwondo Classes with Uniform at Maines Taekwondo Academy (Up to 73% Off)

Maines Taekwondo Academy

Southeast Boise

$65 $25

Hone martial skill and personal discipline under the tutelage of second degree black belt John Maines in eight classes per month

One Month of Martial Arts for an Adult or Child at Chinese Shao-Lin Center for Martial Arts (Up to 64% Off)

Chinese Shao-Lin Center Boise

Boise

$165 $59

Senior Master John D. Keller is a 7th degree black belt in Shao-Lin Kung Fu and helps instill confidence and fitness in his students

$33 for $65 Worth of Martial Arts — American Kenpo Karate of Idaho

American Kenpo Karate Of Idaho

Boise

$65 $33

Come train in practical, street-smart self-defense for a month with our AKKI-certified, black-belt instructors.

5 or 10 Pole-Fitness and Aerial-Yoga Classes at Ophidia Dance (50% Off)

Ophidia Dance

Central Bench

$70 $35

Gain upper-body and core strength on the pole, or test your spatial awareness and flexibility during aerial-yoga classes

Beginners Class with Options for Two Week or One Month of Unlimited Classes at CrossFit Acclaim (Up to 56% Off)

CrossFit Acclaim

Columbia Village

$100 $49

Fitness-seekers prep for all physical activities with CrossFit's intense system of constantly varied functional exercises

One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

$149 $30

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Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 60% Off)

Kaia FIT Boise

Downtown

$135 $59

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

$75 $19

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

10 or 20 Karate Classes at Dragon Bushido Martial Arts (Up to 71% Off)

Dragon Bushido Martial Arts

Southwest Ada County Alliance

$100 $39

Martial arts instructors lead karate classes for adults and kids that focus of self-defense, fitness, and confidence

$20.00 for $40.00 for One Month Unlimited Group Classes at FIREHOUSE No. 6

Firehouse No. 6

Winstead Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19.99 for One Month of Unlimited Fitness Classes at Body & Soul Fitness ($40 Value)

Body & Soul Fitness

Winstead Park

$40 $19.99

Classes at this small workout studio include Zumba and PiYo Strength

One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

$89 $29

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

5 or 10 Reformer Pilates Classes at IM=X Pilates of Boise (Up to 59% Off)

IM=X Pilates of Boise

Boise

$89 $40

Trainer help clients build flexibility and core strength during strength and cardio routines that help folks shed pounds

28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

$159 $20

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

10 or 20 Classes at Commando Krav Maga (Up to 71% Off)

Commando Krav Maga

TEAM Hardcore

$100 $39

Students learn real-life self-defense techniques and burn calories during 90-minute classes

One or Three Months of Unlimited Classes or One 10-Class Punch Card at The Yoga Room (Up to 65% Off)

The Yoga Room

West Bench

$65 $23

Seven different types of yoga classes include restorative Iyengar, meditative Hatha yoga, warm yoga, and Vinyasa flow

$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

$150 $39

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

4-Week Boot Camp from Your Body Better LLC (45% Off)

Your Body Better

Redeem from Home

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 for $520 Worth of Personal Fitness Program — JG Fitness

Jg Fitness

Redeem from Home

$520 $260

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

$85 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

$69 $34

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

15 Circuit Training Classes at Champion Fitness Training (70% Off)

Champion Fitness Training

Southwest Meridian

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

$99 $30

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

$120 $39

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

Ten or Twenty CrossFit Classes at CrossFit Clarity (Up to 78% Off)

CrossFit Clarity

Northeast Meridian

$100 $25

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

$29 for a One-Month Tae Kwon Do Membership and Uniform at Little Feet Taekwondo ($125 Value)

Little Feet Taekwondo

Little Feet Taekwondo

$125 $29

A membership entitles martial artists of all ages up to one month of unlimited tae kwon do classes organized by age and experience level

$36 for 10 Hot-Yoga Classes at Red-Yoga ($100 Value)

Red-Yoga

Eagle

$100 $36

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

One or Three Months of Boot Camp at Ultimate Fitness Personal Training (Up to 57% Off)

Ultimate Fitness Personal Training

Eagle

$50 $25

Experienced instructors lead group boot-camp classes in a personable studio stocked with cardio and weight-training equipment

10 Zumba and Dance Jam Classes or One Month of Unlimited Classes at Dance Jam Fitness (Up to 64% Off)

Dance Jam Fitness

Elevated Dance Project

$70 $25

High-energy classes whip up dance beats, steps, and strength-training moves to burn calories and sculpt bodies

$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

$90 $30

20-minute total body workouts with a certified personal trainer

Five One-Hour Dance Exercise Classes or One Month of Unlimited Classes at DIVA Dance Fitness (Up to 57% Off)

DIVA Dance Fitness

Eagle

$35 $15

During high-energy classes, students of all ages and fitness levels enjoy 60 minutes of fluid, toning movements set to current hits

One or Three Months of Membership for Kids' and Adult Aikido Classes at Treasure Valley Aikido (Up to 59% Off)

Treasure Valley Aikido

Eagle

$80 $39

Students develop confidence and boosted self-esteem as they learn the graceful, non-resistant techniques and flowing take-downs of aikido

$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

$100 $39

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

3 Months of Unlimited Kids' Martial Arts Classes at Karate for Kids (75% Off)

Eagle Ata Martial Arts Center

Eagle

$168 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 for $95 Worth of CrossFit — Crossfit 2C

Crossfit2c

Nampa

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4, 8, or 12 Kettlebell Fitness Classes at FitnessXpressions (Up to 57% Off)

FitnessXpressions

Nampa

$42.40 $21

Passionate instructors help students shave off pounds, build dynamic core strength, and de-stress through fun, innovative kettlebell workout

Select Local Merchants

Pick up a copy of Boise Weekly, flip open the Idaho Statesman, or tune in to Boise State Public Radio, and you might catch Ophidia Studio’s owner, Allison Holley, spreading the gospel of pole dancing. "It feels fun," she told Boise State Public Radio's Scott Ki. "It's kind of like playing on a jungle gym, and adults don't get that chance." Along with a coterie of experienced instructors, Allison casts off the bad rap of an activity that she says some see as "demeaning or degrading" in pole-dancing classes that build fitness and self-confidence in a playful atmosphere. Inside a hot-pink studio peppered with stationary and spinning poles, Allison and her crew walk students of all levels through a number of creative pole-dancing moves, beginning with spins and working up to inversions, choreography routines, and ceiling-fan impersonations.

Their expertise doesn’t stop there, though. The instructors also offer an arsenal of other sensual classes such as belly-dancing, hoop dancing, poi fire dancing, and Curvesque, which helps whittle waists and define the feminine form through fluid, dance-inspired movements. They also offer the more-traditional fitness classes of Zumba and body blast, along with yoga and its elevated counterpart—aerial yoga, which suspends students in a fabric sling hung from the ceiling.

2615 Kootenai St.
Boise,
ID
US

Under the guidance of new ownership, the instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching.

It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio?up to 105 degrees?makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.

3243 S Federal Way, Suite B
Boise,
ID
US

At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.

9430 W. Fairview Ave
Boise,
ID
US

Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.

415 East Parkcenter Boulevard
Boise,
ID
US

Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.

814 W Jefferson St
Boise,
ID
US

The Experience Dance & Fitness's instructor and owner Amanda Eames—a certified personal trainer and Zumba instructor—has developed rock-solid dance technique throughout her 20 years of dance training. Her skill and creativity blossomed under the instruction of such industry masters as Mia Michaels and Debbie Reynolds. Now, she and her staff help adults and little ones hone dance skills and shape up muscles through a diverse roster of group exercise and dance classes, which include cardio conditioning, Zumba, and core-strengthening Pilates. Kids’ dance classes foster a healthy lifestyle in little toe tappers as they learn such important techniques as leaps, shuffles, and the funky chicken.

11880 West President Drive
Boise,
ID
US